Accept, Adjust and Adapt

There have been many life lessons learned over the past couple of months. I can’t speak for those of us who were/are in quarantine with others and in fact, I cannot speak for those spending this time alone; I can only speak for myself. Clearly, this is and has been a unique experience for all of us. I have been alone in a foreign country since the lockdown began and it is surreal at the very least.

It’s difficult not to be confused about exactly what is happening with COVID-19. It depends on who you’re watching or reading and what you choose to believe. There is a reason most people no longer have faith in the media or their government. I only allow myself a few minutes of news a day. It doesn’t matter when you turn on the television, it’s one big loop of sensationalism and half-truths. For the most part I choose to read a couple of sources and form my own opinion. I do what I have to do to stay within the law as we battle the unknown. Since fear is a major motivator for government and the media, I refuse to get sucked into this toxic vortex. I rely on facts as much as possible and I leave speculation to others.

 

Once You Discover Who You Are . . .

When you’re alone with your thoughts, you come to realizations and you make choices. Do you dwell on the negative? Do you get angry? Do you find yourself escaping? What mechanism do you use to cope? You probably have an arsenal of weapons on hand to deal with reality. Choosing healthy tools is the best way to go, however, that’s not always possible. So how do decide the route to take? First, do you know who you are?

There are things I have discovered about myself that help me develop the tools I need and make the right choices:

1. I do not like for anything to interfere with a good night’s sleep (about 7.5 hours).
2. I do not like paying for my bad choices the next day.
3. I do not like how it feels when I beat myself up.
4. I love how it feels to be well rested.
5. I do not like how my stomach feels when I have overindulged.
6. When I have the discipline of going to the gym five or six times a week, I never contemplate not exercising. When that option is not available, one out of two times, I will not exercise. Even writing this down helps to motivate me.
7. There are times when I’m stressed and concerned and in complete denial about my state of mind.
8. As I get older, I have less tolerance for many things.
9. Food has become my primary motivator.
10. Having a pet helps with self-discipline.

It all seems pretty straightforward and normal. So why am I still uncertain?

 

Tools & Rewards

One of the tools I frequently use is the weighing of pros and cons. Yes, that second Marguerita would taste really good with my Mexican food, but what price would I pay? When I do this simple assessment, nine out of 10 times, I will decide to pass on the second cocktail.

I live for rewards. I find them to be a positive way to live a healthier life. If I do blank I get blank as a reward. This has been my MO for a long time. During this time — the lockdown, I have noticed this happening more often. If I complete my language lesson, I can read my novel for an hour. If I climb the stairs in my building for 30 minutes, I can have some chocolate and on and on. It seems to be the only thing that motivates me, but it works.

 

What Matters Most

What matters most in my life has been the greatest lesson learned during this time. I thought about this prior to the virus, but sorting it out has become a much greater priority. My family has always been important to me and that will continue until I die. A trip to the States this week was unfortunately cancelled. Now that I am a resident of Portugal, I cannot fly to the States at this time; my legal address is here. I need to be certain that I am okay with this situation for at least the next five years. Selling an apartment in Faro is not going to be like it was in the States — I sold my last three apartments in less than a week. In Portugal, your place can easily sit on the market for up to two years. That’s fine, it just means planning a bit further into the future.

The good news is that I have come out of this knowing that living overseas is definitely what I want and remaining overseas is a certainty. I have come to realize that there is another move left in me and it will more than likely be Italy. I ultimately want to be where my father was born. I am Italian after all. Now that I have my father’s birth certificate, I can begin to look into dual citizenship. The coast of Croatia is also a possibility — all options are currently open. It’s a big world out there isn’t it?

 

Noticing Changes 

It seems that people are more grateful now than they have been for a long time. Grateful to others, grateful for their own good health, and grateful to be alive. I remember how people in New York City were after 911. I rode the subway watching strangers who would have never considered giving up their seats, stand for older people or the disabled. I saw people smile at one another for no other reason than to show gratitude and solidarity. This was a New York City I could love. Unfortunately, it didn’t last. We slowly slipped back into our everyday, former routines.

I suspect the same thing will happen with this pandemic. People will be more grateful for a short while and then we will all go back to “normal.” Even if we have to socially distance ourselves from one another for a long while or wear masks when we get a haircut; we humans adapt pretty quickly. If we’re conscious of our nature, is it possible to change? I think it is very possible. Your new normal can be based on what you learned from past experience. If you took up running while in quarantine, then continue to run. If you started eating healthier foods, keep it up, if you called people you care about more often, and so on.

The hardest thing for me has been isolation. I enjoy being out and about. I’m not sure it’s in my nature to spend a lot of time at home. I currently do not have a lot of choice and I’m hoping that will change sooner than later.