Adjusting to a New Body and A Different Mindset

One of the difficult facts one must face when you grow older: we live in a world shaped and dominated by the young. I’m not mad about this, it’s just a fact. It’s difficult to shield your eyes from beautiful young people everywhere. It’s a reminder of two things: 1) you’re not young anymore, and… Continue reading Adjusting to a New Body and A Different Mindset

The Four Year Mark

In Faro, Portugal [Pics from home and travel] The Past, Present & Future Much of the blog below was written at my one year milestone in Portugal. I thought after three years, a pandemic, a great deal of reflection, and trips to many places, I should provide new insights. A Brief Overview (I’ll note updates)… Continue reading The Four Year Mark

My Love Affair With Food

My name is Christopher and I am a foodaholic. I do not mean to poke fun at or trivialize alcoholism, however, I do believe that addiction to alcohol is similar (not the same) as addiction to food; no doubt that I am highly addicted to the consumption of “good” food. I will not, however, be… Continue reading My Love Affair With Food

Family Revisited

With some strong opinions about our current political situation. What you see here is my immediate family: Paco and me and me and Paco. Don’t be sad about it, I’m happier than I’ve ever been. After 30 years of therapy, countless self-help books, two or three semi-rewarding careers, and early retirement, this is where I’ve… Continue reading Family Revisited

A Question With Good Intentions

Humanity We’re funny creatures aren’t we? We do so many things naturally, but keep them to ourselves or judge that discussing them is taboo. I’ll name a few: Our true feelings — deep, dark, sincere feelings Our bathroom habits (e.g., a majority of older men have trouble urinating due to prostate issues); we don’t talk… Continue reading A Question With Good Intentions

How’s That Spontaneity Going?

Spontaneity is a meticulously prepared art. — Oscar Wilde I’m plugging this bit in before publishing: After writing and updating this blog, I have come to realize that I will always be a planner; one who is rarely, very rarely, spontaneous. I think I’m okay with that. As a matter of fact, I know that… Continue reading How’s That Spontaneity Going?

Living With Lies

How It Informs Your Life (repost with revisions) “There are only two things. Truth and lies. Truth is indivisible, hence it cannot recognize itself; anyone who wants to recognize it has to be a lie.” Franz Kafka My mother’s lies taught me two things:  First, and most harmful, it was acceptable to lie, and second,… Continue reading Living With Lies

Crazy Shit I Sincerely Believe

No Judging okay? Let the Work Begin in Earnest Two things I intend to work on this year — I will from time-to-time report on my progress: First, walk away from toxic relationships and second, practice gratitude daily. The latter makes a tremendous difference in the quality and substance of my day, but I fail… Continue reading Crazy Shit I Sincerely Believe

Letter to My 80 Year Old Self

Hoping you’ll be around to read it. Dear Chris, I’ve been thinking about you a lot lately. 2040 is not so far away and no doubt, the world will have changed; just wondering how much. The big questions seem silly to ask, but curiosity has gotten the better of me. What’s the weather like? How… Continue reading Letter to My 80 Year Old Self

People Certainly Are Attached to Their Opinions

I want to be a good listener, truly I do. I also want to believe that everyone has a right to an opinion and that one’s opinion is valid. These days everything gets blamed on social media, disinformation, and fake news. However, I suspect that human beings had opinions way before the advent of social… Continue reading People Certainly Are Attached to Their Opinions