South Wales in August

 

 

 

Not everything in life can be explained. Why I have always had a desire to see Wales is not something I can easily put into words. Not unlike my father’s birthplace in Italy, I have dangled Wales in the corners of my mind for decades; like a treat I was savoring for another day.

Moving to Portugal made Wales an easily attainable adventure and I was ready.

I decided that August would be a good month for my getaway; it’s hot in Faro and I thought it might be cooler in Wales. I was hoping for some rain since I was certain it would be quite awhile before we had any rain to speak of in southern Portugal. I looked at airlines and Flybe had an inexpensive flight to Cardiff, the capital, in both directions. I hate to be negative and bitter, but I’m fairly certain I will not be flying Flybe again — they nickel and dime you, charging you for your seat and everything else that is not part of the aircraft. They informed me at check-in that my bag was larger than the regulation size and I had to pay 98 Euros (total both ways) to check it. I bought this particular “small” bag because I thought I had learned my lesson after flying RyanAir. What pisses me off more than anything, is that airlines continue to report record profits and they never lower their prices. I guess that’s what’s called capitalism and we have no choice but to just watch the airline CEOs make millions off the backs of the average Joe and Josephine.

Back to Wales. I decided on an Airbnb for this trip, thinking I could have breakfast and lunch in my apartment. I was able to rent a one bedroom .5 miles from the city. It was a modern flat with a queen size bed and an owner who was very hospitable. Mike provided great tips for dining and excursions. The place cost me less than $100 a night and a hotel room would have been twice that.

My friends in Cardiff told me that the weather would have been better in June, however, I did have two beautiful days and I felt fortunate.

The apartment in case you’re interested (click for details).

My flight was delayed nearly two hours forcing me to take a taxi to the apartment (it was after midnight and the city bus wasn’t running and I couldn’t find an Uber nearby). Fortunately, the apartment had a lockbox so I didn’t have to wake the owner. Thank goodness for cell phone flashlights or I’m not sure how I would have gotten in. It was 1:30 a.m. before I got to go to bed on my first of four nights. Once again, I will never fly Flybe again if I can help it.

After a solid seven hours sleep, I ventured out for coffee and a bite to eat. Mike told me about a Portuguese bakery just around the corner from the Airbnb. I was in a neighborhood called Adamsdown (see below) and the bakery was Nata & Co on Clifton Street. The coffee and pastries were excellent and I felt as if I had never left home.

History of Adamsdown (history everywhere you turn in Wales)

In mediaeval times, Adamsdown lay just outside the east walls of Cardiff and was owned by the lords of Glamorgan. The area may be named after an Adam Kygnot, a porter at Cardiff Castle around 1330 AD. The Welsh name Waunadda derives from (g)waun (a heath or down) and the personal name Adda (Adam). This name appears to be a recent creation, and there is no evidence that Adam Kygnot was ever called ‘Adda’. Y Sblot Uchafis the Welsh name of Upper Splott, a farm that stood on the site of the later Great Eastern Hotel (demolished 2009) on the corner of Sun Street and Metal Street (the very spot where my Airbnb was located.)

According to an 1824 map, Adamsdown was largely a 270-acre (1.1 km2) farm. A replacement for a prison which was located on St Mary Street opened in the area in 1832, and a cemetery in 1848. In the following year, an outbreak of cholera affected the area. As the cemetery became full, it was converted into a park. In 1883 the “South Wales and Mounmouthsire Infirmary” was opened at a cost of £23,000. Many were refused from the hospital, such as those with infectious diseases and women in the advanced stages of pregnancy. In 1923, the hospital became the Cardiff Royal Infirmary. Source:  Wikipedia.

 

 

 

My new friend Rachel was picking me up at 2:00 p.m. so I decided to stay close to my apartment. Clifton street had some great thrift shops and a good deal of local color. I was able to buy two great novels for under three quid (slang for one pound sterling). I also found a fully stocked grocery store and was able to shop for the apartment; beer I never drank and snacks.

 

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Rachel and I in our matching Birkenstocks; same color even and totally by accident. She’s a pip.

Rachel pulled up to retrieve me at exactly 2:00 p.m. and off we went on our adventure. I only met Rachel a few weeks ago sitting by a pool in Albufeira. Cardiff had already been booked and she was happy to show me around and cook me dinner. This is why they say there is no such thing as a coincidence.

 

 

 

 

I spent my second day just walking around Cardiff, seeing the sights, and enjoying the weather (75 degrees fahrenheit).

My last full day in Cardiff was meant to be an organized tour of the Gower Peninsula. The tour was cancelled because there were not enough people signed up for it. It would have been an eight hour tour because four hours would be traveling to and from. I think it would have been cancelled due to the weather anyway. It was a rainy, low visibility day.

[Gower or the Gower Peninsula is in South Wales. It projects westwards into the Bristol Channel and is the most westerly part of the historic county of Glamorgan. In 1956, Gower became the first area in the United Kingdom to be designated an Area of Outstanding Natural Beauty. Wikipedia]gower peninsula fullday south wales tour from cardiff

I guess it just wasn’t meant to be this time. I had just met my new friend Rachel’s husband Mark at their place for dinner the day after I arrived. Mark felt that by staying in Cardiff, I wasn’t getting a true sense of what Wales is like. Cardiff is a fairly modern city and in many ways, it resembles many other cities. He offered to take me to Brecon and the hillside about 45 minutes from Cardiff. Let’s face it, a private tour is always better than a group tour. Sometimes I believe I was just born lucky. Despite the poor weather, we drove through beautiful hills and quaint towns and we got to walk around a bit. And the best part was stopping for a truly authentic pub lunch. I ordered fried fish and I couldn’t have been happier. Mark shared a good deal of Welsh history throughout the day and I got to talk American politics — a perfect day.

 

Places that I got to visit in Cardiff and enjoyed immensely:

Cardiff Bay

The Port of Cardiff

Cardiff Market

The National Assembly for Wales

Caerphilly and Caerphilly Castle (Rachel gifted me some Caerphilly cheese which I brought home. It’s even better than cheddar).

Penarth and the Penarth Marina

Bute’s Castle

National Museum Cardiff (museums are always free in Wales)

Many Arcades in Cardiff Centre

The Rainbow Casino (should have stayed away)

City Hall

Cardiff Castle (I believe I visited four castles — all amazing)

 

There was more to see, but I only had three full days on this trip. It’s a very walkable city and the people are a pleasure to talk to. It was also a fairly diverse city; certainly rich in history. I will return to Cardiff someday.

 

My two favorite restaurants in Cardiff Centre:

Thai & Asian Delish Café

This Thai food booth at The Central Market blew me away. I had the Thai coconut milk and chicken soup; creamy, smooth, spicy and delicious.

 

 

 

Elgano Italian Restaurant 

I’ve had a lot of pasta’s in my life and I have to say this one ranks in the top 10 (see below). I also had mussels in a garlic and tomato sauce and they were very disappointing; flavorless in fact. The owners were a husband and wife team. He was rushing around, acting very pretentious and she was sincere. I watched the husband spill wine on a customer because he was going too fast and not paying attention — you can tell I didn’t like him. They were, however, from Italy and the food was authentic. Maybe the husband was in the kitchen and the waiter was just some random Italian guy; I don’t know for sure. Click on the name of the restaurant above if you plan on going or you’re just curious.

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Tagliatelle with shrimp, radicchio & a creamy spicy tomato sauce

Finding the Right Balance/When Loneliness Strikes/An Act of Kindness — Reblog

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Photo by Chinmay Singh on Pexels.com

 

Hard to imagine doing anything these days without feeling some guilt. An overwhelming number of articles, television shows, religious authorities, relatives and so on, telling us what’s good for us; who knows what’s best anymore. Truth be known, most of us know what’s good for us. We don’t need a know-it-all “expert” to share their opinion on how to live. Lately, I find myself almost offended by every Tom, Dick or Harry who tries to influence my next thought.

And it’s not just experts weighing-in. Social media are awash with opinionated people who get angry when you challenge their opinion; I’m not making this about politics mind you; I’m talking about every day thoughts, opinions or advice. It’s terrific that people are willing to share their good fortune or experiences, but one needs to accept that not everyone cares or wants to know. As a blogger, I think about this every day. I’m fully aware that a reader can skip over a line, disagree with a thought, or challenge an opinion. In fact, I welcome it. Like anything else, there are appropriate boundaries and we’re all guilty of occasionally crossing them. The art of discourse is a lost art and I for one would like to champion its return.

You have to find a balance between what you listen to, who you listen to, and listening to the voice within.

 

Loneliness

As trite as it sounds, I enjoy my own company. I’ve always secretly been critical of people who claim to be lonely — I just didn’t relate. Truth is, I woke up at 5:00 a.m. this morning feeling very much alone. The difference is that the Atlantic Ocean lies between me and all the people I love. I didn’t imagine this move would be any different than any I have made in the past, but yes, it is far from the same. When you can’t just jump in your car and see someone in a few short hours, that’s a huge difference. The feeling didn’t last long mind you. I thought about a number of friends and family members who will be visiting soon and I felt better. I also thought about how I take those I care about for granted and of course, I now have a better understanding of what it’s like to be alone.

Lots of lessons here and many ways to cope. Revealing these thoughts to you is a first step. When friends and family told me that I was brave to make a move like this, I shrugged it off. I still don’t consider it brave, but now I know what they meant. So the next step is to search for meaning. I have been trying to protect myself from feeling love, empathy and sorrow. If I live in the moment and fully experience these feelings, what will they teach me and am I ready to learn?

Here’s what I know:

  1. Loneliness is temporary.
  2. There is truth and meaning in the exploration of our feelings.
  3. Strangers can help fill a void.
  4. Memories are powerful.
  5. Loss of any kind hurts.
  6. Accepting your truth is to be fully aware of who you are.
  7. You may not always like what you learn, but you have to forgive and embrace.
  8. You have to put yourself out there.
  9. Be prepared for change.
  10. Books can be delicious company.

Prologue:

I wrote this piece a few hours ago and decided that a cloudy, muggy day is a great day for the mercado (market). I walked in and the first face I saw was Myriam’s. I met Myriam my first week in Faro. She was born in Venuzuala, but she has lived in the States and still has family there. In fact, she just returned from visiting her daughter in Miami. Myriam lives about 30 miles away in Tavira and she has not been in Portugal very long. She manages a Brazilian owned coffee shop in the Mercado — great coffee by the way. Her warmth and smile were what I needed today, but what she shared with me, I needed even more:

Myriam asked me how I am adjusting to life here in Portugal and I told her what I was feeling this morning. She said, “I want you to read what I posted on Facebook this morning.” Reception is bad at the mercado and we both just about gave up on logging onto to Facebook and then this appeared on her home page:

La soledad espeligrosa y muy adictiva. Una vez que te das cuenta de cuánta paz hay en ella, no querrás lidiar con las personas.

– – Paulo Coelho (click for wikipedia biography)

 

Translation:

Lonliness is very addictive. Once you realize how much peace there is in it, you will not want to deal with people.

Me:  Enough said.

 

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Friday on the beach with a good book and the sound of the ocean.

 

When you’re looking for reasons to be grateful and there it is, staring you right in the face:

As is to be expected . . . I’ve been second guessing my move to Portugal. I don’t mean that I lie awake at night regretting my move or wondering, “What did I do?” What I mean is that this is still very new (10 weeks) and I sometimes ponder if this huge change was the right thing to do. I think it’s perfectly natural to wonder and then this happened:

I bought a piece of artwork that needs framing and I asked a friend here if he knew of a frame shop. Funny thing here in the Algarve, when you type “frame shop nearby” into Google, it only lists a select few options. I’m not sure I understand why, but perhaps that will be another blog. Of course Pedro knew of a place, Pedro always knows. He didn’t know the name of the shop, but he pulled out a map and pointed to where it was. The smart thing to do would have been to take a picture of the map; however, I am not a Millennial (not by a long stretch) and so I often forget that I have that option — there is a probably an app that will link the map location with the type of shop and tell you the name of the shop, but alas, I wouldn’t know how to find that app.

I did, however, set out to find the frame shop. I got the general vicinity right (I could feel it) but after 15 minutes of going back and forth on the same three streets I finally gave up and went into a hair salon to ask for directions. The owner knew instantly that I was not a customer (stop laughing, it’s not that funny). I asked her if she spoke English and like most Portuguese people, she responded, “A little.” I joke about this because most people hear will respond that way and then speak beautiful English. I’m not yet at a place in my studies where I can even attempt to have a conversation in Portuguese. I asked her if she knew where the frame shop was and she seemed disappointed. Then she shouted to someone in the back room of the shop. A young woman stepped out and asked me what I was looking for. I told her and she said, “Come with me.” At this point I thought we’d step outside and she would point toward the shop. That is not what happened, instead, she crossed the street (I followed close behind sort of amazed) and then she crossed a second street (I was baffled), then she turned left and then right and there we stood in front of the frame shop.

As I said, earlier, I have been daydreaming about life back in the States; however, today I realized that I am home. I’m not sure I could be living in a friendlier, more welcoming place. A small act of kindness was all I needed for a lot of reassurance.

As my friend John always tells me, “Palms up to the universe.”

This Will Haunt Me Till I Die

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Not my car; mine looked a lot worse after my accident.

 

We’ve all done things in our youth that we regretted later in life. Some of these life events are silly and insignificant and others do irreparable damage to our psyche. Let me tell you about a mistake I made that has caused me pain and consternation throughout my adult life. As with many car accidents, the outcome of this one could have been tragic; fortunately, three lives were spared, but fear of the worst possible outcome, has tormented me for the past 40 something years.

I completed high school when I was 17 years old and started my first semester at Brooklyn College. It was a big, intimidating campus and I hated being there. My family had relocated to North Carolina for my stepfather’s business and I stayed behind. After not sleeping for months, I dropped out of Brooklyn College, packed up my very old and dilapidated Plymouth Valiant, and drove down to North Carolina to join my family. It wasn’t just that I hated Brooklyn College; I missed my family. School could wait a semester.

I knew that I would soon enroll in a college or university in North Carolina, but since I didn’t have a penny to my name, I needed a job first. Staying at my mother and stepfather’s house would not and could not be more than a temporary solution. They were both smokers and I hated my stepfather. Fortunately, back in the 80s, one could easily get a job with a high school diploma and rent was cheap in Salisbury, where my family had relocated.

Before I’d hit the south, I had never heard of cotton mills. Makes sense that after they pick cotton it has to go somewhere right? I was 18 years old, strong as an ox and willing to do just about anything to earn a buck. I was quickly hired for a third shift position at Cone Mills, a large cotton mill in Salisbury. Cone Mills made all kinds of denim at this plant. I figured I liked blue jeans and the money wasn’t bad. I was hired for the third shift, 11:00 p.m. to 7:00 a.m.; better known as the graveyard shift. Working in the middle of the night has its advantages, however, sleeping is not one of them. Your body is so confused about the time of day, you end up wide awake during the day, when you should be resting.

 

 

 

Greg, a new friend from work, would cover for me in the early morning hours, when I needed a few minutes of shut-eye. I would steal away to one of the shipping containers for a 15 minute nap; not ideal, but certainly helped get me through the night. Greg was a true southern gentleman and he saved me from losing my job on a number of occasions. He also helped me find a low-rent trailer home which ended up being the lowest point of my life. It was during this time that I met my neighbor Brenda who was diabetic and required a lot of attention. She had an eight-year old named Gene who needed a father figure and I was conveniently only steps away and and young enough to kick a ball around on demand. Gene would pester me to come out and play day or night. My having had few friends and a good deal of pent-up energy, made it difficult to say no to Gene. On one particular occasion, I wished I had refused him.

Mid-day and a knock at the door. I had just settled into dream sleep. It was about 98 degrees and very sticky; typical July North Carolina weather; the kind of weather I despise. The trailer was an oven and Gene decided it was time for me to wake up. I hear the knock and throw the pillow over my head, knowing full well that I would never get back I sleep. I grabbed some shorts and a T-shirt, got dressed, and walked out of the trailer. Gene was jumping up and down, always excited about something or other, and I was groggy and semi-conscious. I told him that I would only get out of bed if we mowed the lawn together — I had a 6′ x 8′ patch of crabgrass outside my trailer door. Gene agreed, ran to retrieve his mother’s lawn mower and proceeded to tug on the cord to get it started. I watched him for a bit thinking this was a great way for him to release some of that crazy little boy energy.

After a few minutes of Gene’s panting and scowling, I offered to give it a try. It only took 30 seconds for me to realize the mower was out of gas. I said, we’ve gotta get gas Gene. The gas station was a quarter mile up the road and Gene got super excited about a ride in my new Mustang. He shouted to his mother:

“Be right back Momma, goin’ with Chris for gas.”

Brenda yelled back, “Okay boys, grab me a Cheerwine.”

The owner of the trailer park had a gas can in the community shed, but we couldn’t find the cover to the can. I figured we were so close to the gas station we could fill it halfway and avoid spilling gas. I probably hadn’t had a good night’s sleep in weeks. This third-shift business was not good for my sanity. I don’t even think I brushed my teeth that afternoon and that alone proved I was out of sorts.

Between the weather and being sleep deprived, I was making terrible decisions. Gene held the empty gas can in the passenger seat while I drove. I was still pretty excited about my new, gently used, black Mustang. It looked pretty good; however, a four cylinder engine and very little horse power, was nothing to brag about. It took less than three minutes from home to pull into the service station — I wish we had walked. Gene predictably wanted to pump the gas; I went inside to pay for two dollars worth and grab a soda for Brenda. If my memory serves me correctly, the can was about half full.  I told Gene to put the gas can between his feet on the floor of the car and hold it while I drove us home. I approached the exit onto what was a fairly major road; in fact, it was called highway 70 even though it wasn’t officially a highway. The speed limit was 55 miles per hour, but I don’t think anyone drove under 65 on highway 70. The service station had recently added flags along front of the station to draw attention from the road.

I had to make a quick left turn onto the highway, so I approached the road looking to the left first. I recall having a difficult time seeing past the flags. I crept onto the highway a bit further so that I could get a better look. Seemingly out of nowhere, a tractor trailer plowed into the front left (driver’s) side of my car. The car flipped over at least twice. This was prior to seat belt laws, but fortunately, Gene and I had both buckled-up. It was pre-air bags, unfortunately. I must have blacked out because my last memory was seeing the truck and then I woke up in the ambulance to my mother’s voice.

She kept repeating, “Chris, Chris, it’s mom.”

I looked around in a panic and said, “Where’s Gene?”

My mom had passed the accident and pulled over to see if she could help, discovering it was me who had had the wreck. She told me that Gene was in another ambulance and that he was okay. Mom also told me that the truck driver was not injured. I wondered if she was lying to me. I did not get to see the car at the scene, but I’m certain that if I had, I would have thought that Gene was killed. My mom rode with me in the ambulance and when I got to the hospital, they rushed me to the operating room. My clothing was cut off of me with a scissor and I was poked, prodded and x-rayed. Later I was told that my face was pretty torn up from the windshield and I had banged up my left arm and leg. At some point they brought Gene into the room where I was being treated. He had a big smile on his face and ran to my side. Brenda was with him and she too was smiling. Gene was boasting that he had broken his collarbone and had to wear a sling for awhile. Brenda kissed my check and told me that she was happy that I was okay. Seeing Gene made me weep uncontrollably. It was such a relief to see Gene was alive and walking.

Later that week my mother drove me to the car salvage lot to see my car. It was unrecognizable. Again, I wept privately. How did Gene make it out alive?  I cannot erase the memory of that truck nano seconds before impact. I play it over and over in my head to this day. Where did that truck come from? How did I not see it? Was I unfit to drive that day? Gas spilled everywhere in that car and it didn’t explode; how was that possible? So many questions that will forever remain unanswered.

I remained on third shift at the Mill after the accident. Gene and I had a serious conversation about allowing me to sleep during the day; the accident matured us both a bit. I developed a newfound respect for cars and how dangerous they can be. Kids always go in the back seat now and I don’t drive unless I’m fully alert. If Gene had been killed or seriously hurt in that accident, my life would not have been the same. I have always had a hard time shaking this thought. I’m forever grateful to the gods that Gene was only minimally hurt and I’m fairly certain that that car accident was my wake up call. The scars on my face are a constant reminder of how precarious life can be and how fortunate I am.

 

On a break for the next few weeks. I’ll be taking my first trip to Wales on Saturday and reporting back what I experienced. See you soon.

 

The Power of Your Smile

“Always wear a smile because you never know who is watching.” Gracie Gold

 

 

I want to smile more. I do. One would think that this would be an easy goal, but trust me, if you’re not inclined to smile, deciding to do so, just like that, is a difficult objective. I was born cynical, but coming up in my world, how could I not be. I also believe this is one of those nature/nurture arguments. Was I cynical because of my genetic makeup or did growing up in a tortured household make me cynical. For the purpose of this piece, let’s call it a draw and say that both factors are the cause. The point is, I have to work at smiling and how do you get to Carnegie Hall? Practice, practice, practice.

“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.” Ileana D’Cruz

Some Ways/Places to Practice Smiling

  • Tell yourself to smile every morning. You can do it when you’re brushing your teeth. It won’t take any more time out of your busy day. Soon it will be as routine as brushing; you won’t even think about it.
  • Add a little caveat to practicing your smile:  make it so that you cannot smile unless you add something you’re grateful for. For example:  this morning, before I brushed my teeth, I thought about how grateful I was that I slept well and then I smiled.
  • Practice while you’re doing something mundane — like when you’re on the treadmill at the gym or while you’re riding in a bus or on the subway.
  •  Look straight into a mirror and keep smiling.
  • Practice with a friend or family member. Let them tell you what they think of your smile and accept the feedback. Is it genuine? Too broad? Too big?

 

Be Your Own Motivator

I have a friend whom I met at a gym in Portland, Maine. He was struggling on an abdominal machine near where I was working out. He saw me watching him and asked me if I knew how to use the machine. I hopped on and did a few reps (gym lingo for repetitions just to show you how cool I can be). Chomba is from Zambia, he studied in Europe, he’s in his 20s and he’s quite a specimen; naturally I was pleased to show him how to use the machine correctly. Like any normal man, I preened and walked away triumphant. A few days later I saw him using the same machine and he was smiling ear-to-ear. Honestly, Chomba has the most genuine and beautiful smile I have ever seen. I noticed him using the very same machine on a regular basis. I finally approached him and asked him if he used any other equipment at the gym. He shared a big laugh and thanked me for showing him how to use the machine. I said, “Chomba, because I always see you on this ab machine, I am naming it the Chomba Machine.” From then on I when I would see him I would ask if he had done his ab reps on the Chomba machine that day.

Weeks went by of just saying hello in the gym and I thought it was time to become friends outside of Planet Fitness. I approached him and invited him over to my place for dinner. I was having a dinner party and I thought he’d be a great addition to my guest list. Chomba was delighted and came to my place with a nice bottle of wine. Everyone at party fell in love with him. He’s the kind of person who lights up the room and makes everyone feel special. That night I learned that he was a motivator working out of Boston. His firm was hired by companies to motivate their staff (Chomba if I’m getting this all wrong I apologize). What I loved more than anything is that he did not boast about his work or his life. We had to poke and pry before he came clean. Chomba is a modest fella. By the way, Chomba models now and always stays in touch. I’m grateful for his candor, his loyalty and his beautiful smile.

What Chomba has taught me is invaluable. Essentially, you can be your own motivator. You can do what he does, but in your own head. You can get yourself charged-up and energized whenever you feel yourself needing a little boost.

 

Experiment

Having been a sociology student in college, I often love to go back to my roots and do human interaction (behavior) experiments. I like to occasionally spend the day smiling all day just to see how people respond to it. I also enjoy seeing if it affects my mood.

I have to say that I get pretty amazing results:

  • People almost always smile back.
  • It sometimes feels like you’re waking someone up and suddenly they seem to come alive.
  • It makes me feel lighter.
  • The results make me want to do it more often.
  • Sometimes it makes strangers laugh; especially when I smile really big. I’m thinking, they must think I’m crazy, but who cares.
  • There is a reason for the saying “A smile goes a long way.”
  • I am in the middle of a very frustrating experience with an upgrade to my apartment. The person responsible for getting the work done has been slacking off and it’s sort of driving me crazy. The project began 14 months ago. I decided to give him an ultimatum knowing that he might walk away from the job. Instead, when I saw him I smiled. It appears that is not what he expected and I believe he may be close to finishing the job. Yesterday, I received a call from a man who will hopefully complete the job this week.

 

Current Mood

One of the interesting things about blogging is how your mood and thoughts change as you work through a particular thread of thoughts. I woke today in a non-smiling mood. You may relate to what I’m feeling, except that I don’t quite know what I am feeling. What I do know, is that I don’t feel like smiling. I had an interaction yesterday that was troubling and it’s still on my mind. I’m pissed to put it bluntly.

I am going to work through these feelings and thoughts by forcing a smile and see where it takes me . . .

The next day:  the left home for a bed & breakfast about 90 minutes away. Sometimes it helps to be away from your familiar environment. I found myself smiling just as soon as I boarded the train.

 

Smiling is one of those things you can do to brighten your day and/or someone else’s day, and it cost nothing! Nada! Zip! Zero cents! In fact, studies have shown that it’s good for you too.

The act of smiling activates neural messaging that benefits your health and happiness. … The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well (4). This not only relaxes your body, but it can also lower your heart rate and blood pressure.Jun 25, 2012

 

 There’s Magic in Your Smile

 

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Definitely more of a kiss than a smile, but we’re both happy 🙂

Dying With Dignity

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Photo by Alain Frechette on Pexels.com

There has been a great deal written about euthanasia; the dying process, survivors, and the law. Society has made tremendous progress with more states and countries passing laws that give individuals the right to decide when to die. When I was a teenager I saw a film titled Soylent Green (1973), and although the premise was disgusting (humans turned into food), it had a profound affect on me. In the film, when it was time for people to die, they were placed horizontally on a comfortable bed where filmed images of nature played all around them and soothing music could be heard in the background. I believe they were given a pill and soon after, they would gently fall asleep and die peacefully.

I wondered why this was not an option for all of us at that time and I continue to feel strongly that we all have a right to choose when and how we wish to die. Strictly my opinion and you certainly do not have to agree. Again, it’s about the freedom to choose.

Euthanasia is the termination of a very sick person’s life in order to relieve them of their suffering. A person who undergoes euthanasia usually has an incurable condition. But there are other instances where some people want their life to be ended.
I have twice in my life been asked to assist individuals in dying. On both occasions I found a way to help without actually doing the deed. Hospice is a true gift and certainly an option when an individual is nearing the end of life. If you’ve never been on morphine, trust me, the feeling of euphoria is ever present. It provides a way to see death through peacefully. However, the ability to walk, drive, or travel by boat or plane to a place of your choosing, where you can be assisted in choosing precisely when your life should end, is hopefully becoming a reality in more places. There are now eight states in the United States where assisted suicide is legal; Oregon was as early adopter and most recently the state of Maine made it legal. It’s sort of like the legalization of marijuana, slow and steady.
There are also many countries that have legalized assisted suicide:  Canada, Belgium, the Netherlands and Switzerland, to name a few. I have started to think about where I would want to go if I knew that I had only a short time left and that I might be a burden to those who love; a game changer for me. I do not want anyone to ever have to change my diaper. I know there are a few people in my life who would tell me that they would gladly do it; however, whether they would do it or not is irrelevant — if I can help it, it’s not happening. Because I have not travelled everywhere in the world (so much of the world to see while I am healthy), at this point I would probably travel to Switzerland for assistance. The natural beauty of the country and the gentleness of the people, would make it a more beautiful experience for me. And yes, I do see the end of one’s life as a beautiful thing. Not a tragic or untimely death;  I mean the point at which one becomes at peace with the knowledge that death is inevitable and part of the life cycle.
So why does this topic make so many people uncomfortable? If someone you love is dying and they want to discuss assisted suicide with you, you could show them how much you truly care for them by listening and being open to this option. Here I go “shoulding” on you. Obviously, if you can’t handle the topic, you should not engage. On the other hand, attempting to talk someone out of it seems selfish to me.
I’ve already planted a couple of seeds with people I am close with, just in case it ever comes to this. I will seek support from those I know will be there for me. I would probably not share it with those I believe would judge me or try to talk me out of it.
Reading and Resources:
I will be sure to consider a more upbeat topic for next week, although, I am close to taking a few weeks off.

 

 

 

 

Living With a Lie

“There are only two things. Truth and lies. Truth is indivisible, hence it cannot recognize itself; anyone who wants to recognize it has to be a lie.” Franz Kafka

No photo description available.
Grace Marie when she was a happy child (to my left). Anthony to my right next to my mom and my sister Debbie.

My mother’s lies taught me two things:  First and most harmful, it was acceptable to lie, and second, secrets are impossible to keep.

I had a beautiful half-sister who died a horrible premature death several years ago; she was in her mid-forties. In fact, it was her birthday a couple of days ago and it was the anniversary of my brother Anthony’s death. My sister Grace found him with a needle in his arm on her birthday. She was already far gone by then and I’m certain, finding her (our) brother lifeless in her own home, must have sealed her fate.

My sister Grace or Gasha (the way we spelled it), as she was known to close family, was a troubled child. She wore thick glasses and was labeled “four eyes” by her siblings and peers. We also called her monkey because of her button nose; kids can be mean and her brothers and sisters were the cruelest of all. I am not claiming innocence; in fact, I may have been the worst culprit. Perhaps it was the secret I held onto that drove me to cruelty.

My parents argued a lot; in fact, they argued night and day. My father would come home from work at midnight and my mother would dig in her hateful claws. Having been exposed to this behavior early on, I worked hard to tune them out and fantasize about a quieter world that I knew existed elsewhere. My memory of their relentless rage goes back to pre-school and a time when I was too young to understand the complicated world of adult anger. One particular memory is vivid because it involved a lie I did not understand at the time; I may have been five or six years old.

Many angry words were exchanged during one very loud shouting match and most of those words were as difficult to comprehend as a foreign language. For some reason I held onto something my father said, “Grace is not my child.” At the time I thought it was odd for my father to say such a thing and so, I dismissed them from my thoughts. Every so often I found myself daydreaming and reflecting on these words. As I grew older and more inquisitive, I wondered why my father said this to my mother. I looked at my sister differently because of what my father said. I naturally wondered who her father might be, if it were not my father. I was not aware of an affair my mother had with her first husband while she was married to my father.

When I turned nine, there was a lot going on around me; my only living grandparent passed, my mother was divorcing my father and marrying my stepfather, and I was repressing my sexuality (I remember having some strong feelings toward one of my mother’s male friends). My mom and I would occasionally spend quality alone time together — rare because she had seven children. On one of these occasions, I decided I would ask her about Gasha. My mother had a way of drawing me in as a close confidant and then shoving me away. I can’t blame alcohol because she wasn’t a drunk, but her father was an alcoholic and physically abusive; perhaps it was his influence. As a child I longed for the kind of closeness where you felt honest love and affection — not likely to get it from my mother, but I never stopped trying.

We were sitting on her bed watching an old black & white film and she was running her fingers through my hair. I may have been as happy at that moment as I would ever be with my mom.

I looked up at her and said, “Ma, who is Gasha’s father?”

My mother pushed me to the edge of the bed and said, “Where do you get these ideas?”

I told her that I had overheard an argument she had with my father a few years earlier and she told me that I was imagining things.

“Who would Gasha’s father be if it wasn’t your father? Honestly Chris, I worry about you.”

I wanted to believe my mother, so I let it go . . . until a few years later when this happened:

I was having dinner with my father at the restaurant where he worked. Our meals were very special to me and we always spoke openly and earnestly. I’m pretty sure I was in my teens at this point. I had accidentally seen my parents marriage license and came to learn that my mother and father didn’t marry until I was three years old. I’m not sure why, but it didn’t bother me. My dad told me that they couldn’t marry because my mother’s first husband was in prison and there was a law about divorce and incarceration back then. He said that they married as soon as they legally could. I shrugged and decided this would be a good time to ask about Gasha. I sort of tricked my dad and acted like I knew for certain that Gasha was not his biological daughter.

When I asked him who Gasha’s father was he said, “Joe is her father, but I adopted her and so she’s my daughter now. How did you know about this? Did your mother tell you?”

I shared that I had overheard an argument between the two of them when I was a kid and he grabbed my face and squeezed my cheeks; something he did to show affection. He hardly ever said anything negative about my mother and I wish I could say the reverse were true.

When I asked him how she ended up with Joe while married to him, he said, “Your mother has always been a bit wild.”

Truer words had never been spoken. Now that I knew my suspicions about Gasha were true, I had to consider what this meant for my relationship with her, how I felt about my mother lying to me, and whether or not I should share the truth with Gasha and our siblings. I knew early on that it would not be fair to share the truth with her. It was my mother’s place to tell her the truth. I was tormented by the lie. I did not approve of my mother’s infidelity and I could not understand why she denied the truth all those years ago. In my mind, I could never truly trust my mother again — in truth, I doubted her always. I’m also certain that I felt betrayed by my mother and it has had an affect on every loving relationship in my life.

My mother did eventually tell Gasha who her biological father was. I’m not sure when or where it happened. My brothers and sisters found out at some point as well. It seemed to me at the time that no one cared about the indiscretion or the lie. I questioned my own reaction to it:  had I made too much of it? Did it really matter? As an older adult I am obviously still questioning the lies I faced as a child and young adult — there were many others.

I recall often looking at Gasha and wondering who she resembled. When she would behave a certain way that was odd to me, I would explain it by considering who her father was or was not. Gasha had a severe eating disorder and made several bad choices in her life. She was angry, she isolated herself from those who cared about her, she refused to acknowledge her disorder, and she trusted no one. I cannot help but wonder if the knowledge that she was conceived during a torrid affair, had had a huge impact on her life and her ability to cope. Knowing her biological father was willing to allow my father to adopt her, must have tormented Gasha throughout her life; her self-worth was shattered.

My mother had a very complicated relationship with her and Gasha was resentful of the way she saw my mother treating the rest of us; she seemed to always feel slighted. I was aware of both the way she was treated and the way Gasha perceived it. I had conflicting feelings about my sister. There was a part of me that believed she didn’t belong and I’m not proud of those feelings. At the same time, I felt sorry for her.

Gasha’s downward spiral was difficult for me to watch. She married trailer park trash and she had a child with him. Freddie shot himself in the head early on in their marriage. I remember visiting her in Knoxville, Tennessee and thinking that there was hope that she’d come out on top of all the drama in her life. Unfortunately, I was wrong. Bulimia took hold of my sister in her early 20s and never let go. All four of my mother’s daughters suffered from some sort of eating disorder as a result of my mother’s obsession with weight. Gasha lived in complete denial — the disease and the consequences of starving one’s body of nutrients destroyed her life. Her two children suffered the most; watching her abuse herself on a daily basis, had to be impossible to observe. Out of respect for my niece and nephew, I will refrain from commenting on their current lives.

The question is, was it the lie that destroyed Gasha’s life or was it her personality and the circumstances of her illness? I guess we’ll never know for sure. What we do know is that shielding her from the truth all of those years was not productive or right. If her biological father had stepped up and assumed his role asher father, might she have been stronger and felt more loved? I have to believe she would have embraced her father and adjusted to her circumstances. After all her two oldest sisters had the same biological father. But after being adopted by my father, Gasha, was instead forced into a situation she did not ask to be in and was prevented from being with a man she might have loved. I’m not a psychologist, however, I am fairly certain that Gasha was thrust into a situation that would have caused anyone pain and anxiety. It was a lot for a young person to take on and in truth, she had to endure the ramifications of this terrible lie, on her own. It’s a small miracle she was even with us into her forties.

When faced with the reality of a difficult truth or keeping a secret, always go with the truth. As hard as it is to share that secret and cope with its consequences, that reality is far better than living a lie.

 

“When you check your own mind properly, you stop blaming others for your problems.”

Thubten Yeshe

Permission to Forgive Granted

If you’re anything like me — and God help you if you are, you’re fairly hard on yourself. You can spend a lot of money trying to figure out why you’re like this, or you can just accept it as fact and use it to your advantage.

black and white business career close up

 

Self-Evaluation

People who are hard on themselves usually spend a lot of time thinking about the way they did something or said something, presented themselves, worked on a project, planned a presentation; pretty much scrutinize every aspect of their lives. You go over it in your head a dozen times. This process, although it can keep you awake at night, is not necessarily a bad thing. My suggestion is to force yourself to come up with an alternative that would be more productive the next time you do whatever it is that you’ve done.

For example:  You decide to confront a friend who has been consistently late for a dinner date. Your friend gets to the restaurant 30 minutes after your scheduled meeting time and you’re angry. As they approach the table at the restaurant, you stand with your hands on your hips and you make certain to tense up your facial muscles and you stare her down. She apologizes and you say, “I’m tired of your excuses; if you cared anything about me and my time, you wouldn’t do this to me.” Your friend gets defensive, tells you that you have no idea what it’s like to be her and that she almost cancelled because she has so much going on. You both sit down angry, with no appetite, and no resolution. You both leave the restaurant wondering if your friendship can survive this confrontation.

You can stew on this forever or you can decide that there was a better way to approach the problem. This, of course, is only if you value your friendship; some friendships are more work than they should be. Writing down various solutions are “next steps” can help purge the problem and free your thinking up for other thoughts.

You can try calling your friend and letting her know that she means a great deal to you and that you have come to realize that she deserved better. She now knows that you do not appreciate her tardiness and that you had gone past your level of tolerance. Remember, forgiveness and taking the high road are very freeing. You can try saying this:

Jane, I realize that you have a lot going on in your life these days and I really appreciate that you still make time for me. Perhaps in the future we can decide on a time to meet that is more practical for you. For example, if trying to have dinner at 7:00 p.m. is stressing you out, perhaps we can meet for a drink at 8:30 or 9:00 instead. Or maybe a weekend brunch would work better for us . . . or a morning walk.

Your letting Jane know that:  1) you understand her, 2) you’re willing to work with her, and 3) you obviously want to see her. She’ll feel a whole lot less defensive and more understood. I’m pretty sure she’ll be on time in the future. And if that doesn’t last, you need to re-evaluate how important being on-time is for you.

 

Give Yourself a Break

I’m so much easier on others than I am on myself. Lately, I stop for a second after I disappoint myself and I say, how would you have treated your friend David if he had done the same thing? Nine times out of ten the answer would be that I would let it go. Often, it was an innocent mistake or there is a simple explanation and therefore, I let it go. If I can treat a friend that way, I can do the same for myself. You’ll find that when you treat yourself fairly, you will performing an act of kindness and it feels just as good when you do it for yourself. In fact, it really needs to start with you; empathy comes easier when you know how it feels.

 

Worst Case Scenario

By now you know that this is my modus operandi. Consider the worst thing that could happen. You will normally discover two things:  1) the worst thing is not likely to happen, and 2) if it did, you would survive it.

For example:  When I decided to move overseas I naturally experienced some anxiety. What if I hate Portugal? What if the people there don’t speak English? What if my money runs out in two years? And on and on. A good friend realized that I was anxious over the “what ifs” and said, “Chris, why are you so worried? If it doesn’t workout come back to the States. You’ll always be an American citizen and you’ll always have a home here.” Duh, permission granted to stop worrying.

 

 

 

 

 

Treat Yourself the Way you Like to be Treated

Why is it so hard to treat ourselves with love and respect? I know it’s a loaded question and very difficult to answer; however, why not start today. Like any habit, it’s learned behavior — you have to do it and then repeat it over and over again; after awhile it will become a habit. You will see, you’ll do it without thinking about it. Try it one day soon:  look at yourself in the mirror and tell yourself that you are not perfect and that’s okay. In fact, it’s even better than okay, it’s the preferred way to be. Perfection is hard to be around; it makes one feel inadequate and less than. You are enough . . . I am Enough.

A few years ago I was told that my laugh is a little loud. I became self-conscious about it and I stopped laughing. I stopped until a work friend told me how much he loved my laugh. He said, “Chris when you laugh everyone hears you and we all laugh with you; your laugh is contagious.” That person who told me my laugh was loud, for whatever reason, could not handle joy. I can be sad about that, but it shouldn’t stop me from laughing.

 

Nova Cozinha

One of the things I discovered when I moved to Faro was an absence of contemporary restaurants. There were a couple of trendy burger places and a fancy Italian restaurant, but no Michelin quality eateries . . . until now.

https://www.facebook.com/Alamedarestaurante.rooftop/?epa=SEARCH_BOX

Alameda Restaurante is a very special place walking distance from my apartment and I’m thrilled. The above link is just a quick endorsement for Facebook. I want them to succeed.

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