The Pros & Cons of COVID-19 Travel

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I’m feeling a bit anxious about writing this piece. Whether or not to travel at this time is a highly subjective decision. Most governments are imposing COVID-19 travel restrictions that are somewhat ambiguous and I believe that is intentional. Human lives versus economic collapse: this is an impossible conundrum. Add to that the “Unknown” factor around COVID-19 and you’re left with a whole lot of speculation.

Personal Choices

When Portugal eased lockdown restrictions, I decided to take a train trip north to Cascais. I felt train travel would be safer for a number of reasons. I knew the Portuguese government was requiring masks be worn throughout the trip and I also knew that few people would venture out. I have mixed feelings about having taken the trip. Not seeing other tourists in an otherwise tourism driven town, was somewhat depressing. Strangely, I came home wanting more.

I’m not going to site articles about the safety of travel because there are as many telling you it’s safe as there are advising you to stay home. This is a very personal decision, however, there are many people out there who believe that when you travel you are endangering lives. Yes, they believe you are risking catching the virus outside of your community and taking it back to where you live. It would be wrong and dishonest to say that there isn’t some truth to those sentiments.

My argument is that life is full of risk at every turn. You get behind the wheel and there is a risk you could accidently kill someone else on the road; do you stop driving? You light up a cigarette outdoors knowing you are exposing people to carcinogens, do you only smoke in your own home? You consider sending your children to school knowing that there is a possibility that another student might open fire on school grounds, do you keep your kids home where it’s safer? You know where I’m going with these questions. One can rarely be 100% safe.

As you sit in judgment against others who exercise their personal freedoms, it doesn’t hurt to consider your own decisions and personal habits. Does anything you do endanger the lives of others in any way? Do you take every precaution to keep others safe? Doesn’t just being alive carry risk and uncertainty?

I realize that many will argue that travel is putting others at risk — if you were to contract the virus, you could potentially be exposing others. This argument also has validity; however, it takes us back to risk. If you are a responsible person who takes every precaution, are you not minimizing the risk for everyone else? I would use the analogy of driving: cautious drivers are doing everything possible to minimize the risk of an accident that might harm or even kill someone else on the road. Do not forget, driving is a choice.

Why You Might Want to Stay Home

  • There are few places safer than your own immediate environment. There you have almost complete control.
  • If you are in a high risk group (underlying medical conditions, age)
  • If you will have anxiety while you’re traveling, you have to ask yourself if it’s worth it.
  • You can wait it out
  • When flight circumstances change, you may not get a refund from your airline. Some are only offering future travel vouchers.
  • The numbers of confirmed cases and deaths around the world is staggering. This might be your barometer.
  • Your value system does not allow you to put others at risk.

The Upside of Travel

  • Some people are in serious danger of losing control of their lives and possibly losing their lives. The psychological and emotional impact of this virus is difficult to measure. Travel to be with a loved one or being outside of their isolated environment, could be a life saver.
  • If you can be disciplined and super careful, it could be fun.
  • This virus could be with us for a long time. Some of us feel that we need to adapt and adjust our lifestyles to cope with this new normal.
  • My flight was only 5% full going to England and 30% on the return. It was easy enough to social distance — something to consider.
  • You could also consider going to a place where they have controlled the virus.
  • For some people, it is important to exercise their personal freedoms.
  • There are lots of deals out there right now.
  • If you feel less safe or exposed on an airplane, you might consider staying local. I recently took the train to a resort town and truly enjoyed the quick and easy getaway.

There are more reasons to stay home and many more reasons to travel. Feel free to share them in the comments section.

From the UK since I was in Manchester (from the NHS) when writing this piece:

The main symptoms of coronavirus (COVID-19) are a high temperature, a new, continuous cough and a loss or change to your sense of smell or taste.


The main symptoms of coronavirus (COVID-19) are:a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)a loss or change to your sense of smell or taste – this means you’ve noticed you cannot smell or taste anything, or things smell or taste different to normalTo protect others, do not go to places like a GP surgery, pharmacy or hospital if you have any of these symptoms. Stay at home (self-isolate) and get a test.

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Life Without A Car — reblog

Also: Traveling to Manchester, England during COVID-19 Lockdown

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My love affair with the bicycle goes back to my paper boy days in Bensonhurst, Brooklyn. I was ten years old and I went to my dad and asked him for a bicycle. My dad had nine children and he was a blue-collar worker, so asking for anything made me feel guilty and ungrateful. This was different, I told him that I had applied for a paper route and I needed a bike to deliver newspapers in South Brooklyn. My dad had a very surprised look on his face; wondering if I could rise before the sun and handle the elements. Looking back I realize just how much faith he had in me.

I got a shiny new red bike with a big basket in the front for my papers and I started earning my own allowance. I held onto that bike for a few years, but clearly it was worse for the ware and by the time I was a teenager, it was time for a new bicycle. My sister Debbie and I ended up at a bingo hall one Saturday night. I can’t tell you how we were allowed to gamble at ages 14 and 15, but we were and we did. I managed to win the big jackpot of the evening: a whopping $75 and with my winnings, I bought my sister and I used bikes. Mine was a yellow Schwinn with a white seat and my sisters; well I don’t recall. That Schwinn took me to Coney Island, our neighborhood bowling ally, the community pool, and on really hot days, for a bag lunch under the Verrazzano Bridge — that had to be the coolest spot (windy and 15 degrees cooler) in all of Brooklyn.

That bike was stolen a couple of years later and I was so angry about the theft I refused to purchase another bike. I realized that this personal protest was not hurting anyone but myself, so I decided to upgrade to a really nice blue ten speed. I don’t recall much about this bike except that my tire got caught in a trolley track and I went down hard. In fact, looking back I have had three or four bad bicycle accidents throughout my life. Still, bicycles have been a means for me to do great things and see so many interesting places. I may need to admit to myself that I might be accident prone. Still, I ride.

I did the Boston to New York AIDS Ride three years in a row and was able to help a great cause and meet new friends. I completed a week-long bike ride through Provence I will never forget. Biking through Tuscany was fantastic and the list of places goes on. Despite the aforementioned serious accidents, I am committed to riding for as long as I possibly can. In order to stay healthy in the Algarve and reduce my carbon footprint, I have decided not to get a car and to do more cycling and walking. Buying a used bicycle has not been easy in Faro. I ended up buying a mountain bike last week, only to hear from the owner of a bicycle I really wanted the next day. A bike rental shop in Tavira was selling 10 gently used bikes and the style and price were exactly what I wanted. I decided to buy one of these used bikes and sell the one I had just purchased. I must have had good karma last week because the owner of the bike agreed to deliver the bike to my apartment and when he arrived he said, “I brought you a new one.” Honestly, brand spankin’ new, right out of the box, and I got myself quite a deal (see photo below).

I’ve learned my lesson, albeit the hard way, and I have purchased a good helmet. I’m excited to see Faro and the Algarve by bicycle. I’ve already mapped out a route to the beach and the cinema, and I’m certain I’ll be using it for trips to the mercado (market).

Not having a vehicle is sometimes frustrating:  waiting for trains, complicated transfers, the loss of spontaneity, the freedom of mobility and the joy of a stick shift. If I’m going to be honest with myself, I love having a car and I love driving a car. However, this is a time in my life where being practical and smart takes precedence over convenience. Truthfully, I can and will survive without a car. Waiting for the train will teach me patience; I can plan trips to IKEA and the mall; walking and riding has far greater health benefits; and the money I save on gas, insurance, and maintenance will help take me to places far more exotic than the grocery store — a short walk or ride from my apartment.

Riding in a foreign country is a bit scary, but fear can get in the way of true adventure and I won’t allow this to happen.

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The mountain bike I purchased for 70 euros and then sold two days later for sixty euros — not a very lucrative proposition.
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My new Orbit. The right price, the right height, the right color, perfect handlebars for an old guy, fenders, kickstand, a light in the front, a cool bell, and a rack above the back tire. I’m good to go!

Update (July 5, 2020): I gave up the Orbit because it was difficult getting it in and out of the elevator. I purchased a smaller folding bike (pic unavailable) and it fits perfectly. Sometimes I find myself making several attempts before I get it right. Hopefully, I learn something in the process and I congratulate myself on being diligent.

When things are easier, you tend to do/use them more often. Easier isn’t always better for you.

I am reblogging from Manchester, England. I’ve been here since Thursday and happily returning home tomorrow. I had no problem getting here, only to learn they are doing “Track & Trace.” I can’t go into pubs because Big Brother is tracking my whereabouts. Portugal was not on the UK’s list of safe countries. I know it’s political and I’m caught up in the middle of it. The good news is that I have a beautiful one bedroom on the 19th floor right in the center of town. I have floor to ceiling windows and the sun is shining as I type this. Today I am going out with a tour guide to visit little known treasures. I’m hoping the sun stays out because it’s been mostly dreary since I arrived. I have reservations for dinner at Salvi’s Mozzarella Bar, an upscale Italian restaurant, this evening — a good way to say goodbye to Manchester.

It should be noted that RyanAir would not issue me a refund or a travel voucher; COVID-19 did not exist when I did my initial booking. Needless to say, I would have come at a better time had I known. I did not want to lose my ticket, and so I made the trip. I’ve been known to be fairly stubborn and righteous. No regrets, but I wish things were different. I also miss Paco. I wish that I could always have him with me. Patricia took this photo of him sunning on my terrace yesterday. I’m sure he’s wondering where I am and why I left him.

Never Settle

A Look Beyond the Tough Questions

Quotes About Settling In Love

Our Current State

Being isolated has had different effects on different people. Some of the people I have a good deal of contact with have spent the last three months taking inventory of their lives — easier to do when you’re alone. We rarely have this many consecutive hours to just sit and think. Contemplating the decisions you’ve made and where you are in your life can we frightening and sometimes easier to avoid. Do you ever look at your friends and/or family members and think, so and so has settled?

Over the past few months I’ve had several people in my life say, “I don’t want to settle.”

It seems to be a common theme of late and I think it has a lot to do with control or a lack thereof. I’m certainly feeling it. Can’t control the virus, the economy, the media, big business, family situations and so forth. When this happens, you look for aspects of your life you can control. I’ve always been super neat and clean going way back to my childhood. When crazy things were happening all around me, I realized the one thing I could do was create an orderly physical environment. I noticed that people all around me noticed.

I liked when people said, “Christopher, you’re so neat.” I still do; it’s one thing I know to be true.

One of my favorite sayings is, “Everything has a place and there is a place for everything.” I know I can take that cliché to the extreme, but I enjoy order.

I have to be careful not to be that way with my dog Paco. I know that over-grooming him will make him very uncomfortable. I have to remind myself that he is a dog and dog’s seem to like being a little unkempt sometimes. I can keep up with his teeth and shots and Frontline and allow his hair be a bit messy. I know, very devil may care of me.

Settle for What?

You have to ask yourself why you are settling. I have actually heard people say (out loud): “I cannot imagine finding anyone better.” No wonder divorce rates are so high. Here’s another one I’ve heard: “I’m not worthy of better.” I’m not sure which thought is more damaging to the ego.

Many people hate their living situation. They piss and moan about the location or their rent or the size of their place, but they stay right where they are and settle. You’ve heard all of the excuses: too busy to move, can’t afford to pay more, the schools are good here, my parents live nearby, I’m close to my favorite shops, I have a lot of closets, and so on.

What about those who settle for less from themselves?

“I’m not going to quit this job, I’ll never find another.”

“College is too expensive and I don’t have the time anyway.”

“I have to put my kids first.”

“I’ll never be good enough.”

The Life You Choose

The reality is that we are the rulers of our own universe. Excluding those who live under lock and key and have no choice in matters. You get to choose how you live and who you live with.

You get to decide if your good enough, old enough, smart enough, worthy enough, healthy enough. All you. Shit or get off the pot for gosh sakes.

Regrets

Regrets are such a waste of time. We can’t change the past; however, we can learn from it. Repeating the same mistakes over and over are nobody’s fault but your own.

Some Words to Live By

  • Always listen to your own inner voice.
  • Never blame anyone else for your mistakes.
  • Set goals for yourself and assess those goals on a regular basis.
  • Treat yourself the way you want others to treat you.
  • Don’t pay attention to what others think about you.
  • Money does matter; however, it is not your only consideration.
  • When someone tells you that they no longer want to be with you, they are probably telling you the truth — let them go.
  • You will never know unless you try.
  • Nobody is born great, greatness is achieved.
  • Kindness and gratitude will come back to you.
  • Give yourself a day off now and then.
  • Travel the world.
  • Be empathetic.
  • Be spontaneous.
  • Dream big!
  • Be bold!

“There’s a problem with wounded birds . . . either they fly away from you one day, or else they never get better. They stay hurt no matter what you do.”

Excerpt from Jodi Picoults, Picture Perfect

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World Youth Alliance | Man's Search for Meaning, a Review

My niece sent this to me this week and it spoke to me. I would replace “a man” with “an individual.”

The Tough Questions

It’s so easy to push those negative thoughts down or out or cover them up with pretty frilly things; things that distract, hide, conceal. The hard questions are just that, hard.

About eight years ago my doctor and good friend, sat me down and laid it out for me . . . if I continued living the life I was living, I would die sooner than later. He prescribed Xanax and gave me very clear instructions on how much to take and when to take it. I’ve always hated taking any kind of medication; therefore, I found this to be extremely upsetting and unsettling; I argued and resisted and refused them at first; eventually caving.

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The thing is, I was exercising almost daily, eating healthy foods, seeing a therapist, and talking to close friends. So why was I still so stressed.

“You can play it safe, and I wouldn’t blame you for it. You can continue as you’ve been doing, and you’ll survive, but is that what you want? Is that enough?”
― J.M. Darhower, Sempre

Because I had been in therapy for years and did not feel my life was changing (the way I’d hoped it would), I hired a life coach. Therapy was helping me figure things out and cope with my past, but it wasn’t helping me to see how I might change my current situation.

My life coach helped me to ask the big questions concerning what I wanted in my life and how to get from A to B. She didn’t just ask questions; Betsy was engaging. It was less about figuring out why I am the way I am and more about what I did and did not want out of my life. She was extremely supportive and non-judgmental. Perhaps I could have pulled myself up and out on my own, but the investment in my own wellbeing, paid off.

Questions We Need to Ask Ourselves

  • Am I happy?
  • Am I where I want to be?
  • Are people treating me the way I want to be treated?
  • Are people treating me with respect?
  • Am I being true to myself?
  • Is _____________ good for me?
  • Can I change the things I’m unhappy about?
  • What is stopping me from being my authentic self?
  • Is it worth whatever discomfort __________ causes?
  • Does it matter? Does he/she matter?
  • Is there something troubling me?
  • Is it time for change?

Quick Story

I was involved in a toxic relationship about 20 years ago. It was on and off, more off than on. I kept telling myself that he would change — the lies we tell ourselves. I’m sure you’ve been there. One day I was struggling with the stupid little shiny objects that distract us from the truth. I was sitting in a Starbucks hating my burnt coffee, my stale lemon pound cake, my life. A stranger sat next to me and started up a conversation. She was young and pretty and way too happy.

I kept thinking she would go away and let me get back to my misery, but alas, she was determined. I realized after a few minutes that she was a student at the school where I was the Dean of Students.

At one point while engaging in the usual social niceties, she saw someone walk in and she said,”I thought I just saw your wife.”

I was sort of stunned and bewildered. I questioned her about this and she responded, “Doesn’t your wife work at the school.”

After revealing my sexuality, the two of us had a good laugh. I had no idea that the students thought I was married to a staff member. It got me thinking about perception and forced me to ask myself:

How do you want to be perceived? The truthful answer I gave myself changed my life. I wanted to be perceived as an openly gay and confident man. I had a lot to work on and the questions I had to ask myself to get the work done, were challenging.

I committed to doing the work and although I admit to sometimes going backward before going forward, for the most part, I have been doing the heavy lifting for awhile now. It has been worth the effort, because although life is not perfect, I am where I want to be and I am in a good place emotionally. One can only get there by asking the tough questions.

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Questions I’d Like to Ask You

Many of you contact me privately, which is fine; whatever makes you comfortable. I would like to pose a couple of questions — please answer any or all of them. I ask that you comment on my site so that others can see your response. Many will relate I’m sure. Of course I understand if that makes you uncomfortable and you choose not to. Nothing worse than feeling coerced.

  1. Does fear get in the way of making life changes?
  2. Am I putting off life goals for another time?
  3. Are these issues that worry me life and death matters?
  4. Do you feel empowered to make major changes in your life?
  5. Do you feel that you know yourself?
  6. Are you too comfortable to make a change?
  7. Is looking in the mirror just too painful?
  8. Are you making excuses?

And then there is the question I didn’t ask . . .

Cascais, Portugal and BelPonto Sushi

It’s been so long since I last traveled, I completely forgot that if you want an easier experience, you must pay attention to details before you leave. I’m not sure I was psychologically ready for this trip. I knew that I had to be careful because there were a lot more COVID-19 cases in the north of Portugal than there were in the Algarve where I live. After being confined to a square mile radius for three months, I thought a trip would do me good.

Fortunately, traveling is a lot like riding a bike: once you get going, your muscle memory takes over. In my case, my brain needed a bit of a kick start. I got on the train from Faro okay, but did not realize there was more than one first class car. A little bit of shuffling and I found my seat. I was on the right train and that’s all I cared about. Thinking that all trains to other places left from Oriente in Lisbon, I overshot my stop and lost about an hour. I found my way to the station where I needed to be to get to Cascais and ended up having a delightful lunch on the waterfront while I waited for my train. I had good grilled pork ribs, but not good enough for a mention.

That’s a statue of Jesus with his arms spread out in the distance (off-center left).

The train to Cascais runs every 20 minutes and my timing was fortuitous, so I only had to wait on the platform for a minute. I remembered to validate my ticket on the platform; something you do not have to do in the Algarve. Oddly, I did not have to wear a mask on the Faro to Lisbon train, but I did have to wear one on the train to Cascais; some authorities seem more relaxed than others. I immediately noticed that people in Lisbon and Cascais were taking the virus more seriously and that’s a good thing.

I stayed in a beautiful apartment with a view of the sea and an outdoor swimming pool. It was very windy and that made it a bit chilly when you were not in the sun; I swam anyway. I was told that one of the reasons the wealthy built holiday homes in Cascais after WWII, was the magnificent weather and beautiful sandy beaches. The breeze provides a respite from the brutal heat present in other parts of Portugal in the summer.

One of the reasons I traveled to Cascais was to visit a restaurant I had heard about in Faro. The owner, Mr. Thomas Schurig, owns Shiraz in the Old Town (marina) and I was anxious to try his restaurant in Cascais (see blog table of contents for more about Shiraz). I needed an excuse to see Cascais and to travel. I had very few options outside of Portugal, so why not. I’ve been trying to be more spontaneous anyway.

Spending time with Mr. Thomas was quite special for me. He was born in Iran and left for Germany when he was 14 years old. With $500 in his pocket, he set out to begin a new life. Mr. Thomas studied and practiced law in Germany. He met his wife there and then moved to Portugal in 2008. I didn’t want to pry, however, he shared that he had several careers before he opened his first restaurant; he has three restaurants, one in Cascais, one in Lisbon (Shiraz), and another Shiraz in Faro; I love this restaurant. Anyone who knows the restaurant business can attest to the challenges, financial and personnel, that keep one up at night. I listen to people in this business talk about feeding people and hospitality and get a glimpse into what drives their passion.

Mr. Thomas knows almost everyone who walks into Belponto. He thanks his staff often and smiles no matter what issue he might be dealing with. His menu at Belponto is mainly sushi and Persian cuisine. He told me that sometimes he does special German dishes for his regulars. He has a relaxed easy way about him, but getting him to stay with one topic is nearly impossible. It’s obvious that he has many things going on at the same time; he manages them all with charm and a cool demeanor. I was also taken by how sweet and reverential he was whenever his wife entered the room.

The food at Belponto is beautiful, fresh and delicious. Prepared by Mr. Thomas, Helena, Mr. Prem (sushi master) and Arjun (sushi chef) with love and expertise. The sushi was creative and melt in your mouth good. They also do several special curry dishes and a homemade Naan bread that blew me away. It is baked in an authentic tandoori clay oven. Paired with good Portuguese wine and excellent service, I was bowled over. The restaurant is also stunning; minimal in decor and tastefully done.

Mr. Thomas lit-up when talking about a fish tank that was to be built for the center of the restaurant before COVID-19 struck — COVID-19 has spoiled so many things. It is obvious that the virus has, like so many others around the world, taken its toll on Mr. Thomas. However, he remains optimistic and positive.

If you are a sushi lover, and who isn’t these days, Belponto’s is the place to eat in Cascais.

I had a delightful lunch on the ocean at Restaurante Mar do Inferno. It’s a family run business that has been successful for many years. The place was full to capacity (50% permitted); apparently always the case. It’s located in the Boca do Inferno part of Cascais — a must see if you’re visiting. The waves are usually big and spectacular; not so much for my visit.

Boca do Inferno without the big waves crashing on the rocks. Apparently, after they crash water flows out of the holes in the rocks making it look like a waterfall. Next time.
The fish is fresh and prepared to perfection

I don’t think it would be fair to comment on the quality of a Cascais visit during this time of COVID-19. It’s a beautiful part of Portugal. A walkable town with beautiful homes and a magnificent coastline. I felt badly for restaurant and shop owners. They have worked hard to create a gorgeous tourist destination and people are staying home. It’s understandable; however, I hope this changes soon or so many will completely lose their livelihood. My recommendation is to go and take precautions.

A Night in Lisbon

I left Cascais for a night in Lisbon before heading back to Faro. There was a lot more activity in Lisbon, but many hotels were still not open. I stayed on a beautiful two bedroom houseboat on the Tagus River. I booked it through hotels.com for 75 euros (breakfast delivered to your door for an additional 8.50 euros). Book directly using http://www.tagusmarina.com. You can book a one or two bedroom houseboat. It was a fantastic experience. The houseboats are only a 12 minute walk to Oriente train station. I highly recommend this accomodation. The Tivoli in Lisbon cancelled the reservation I had made the day before. I’ll make a point not to stay there in the future. I’ve had other bad experiences with this chain.

A room with a view

Filtering Yourself

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Keeping your mouth shut these days is harder than shoving a passel of hogs into a tiny hog pen . . . at feeding time. I’ve been around for quite some time and I’ve never experienced anything like what we’re seeing today. Division, unrest, widespread racism, anger, pandemics, extreme climate change, and the list goes on. Every generation speaks of times in their lives when major changes caused emotional disruption; however, I would argue that what is happening now, has to be up there in the top five.

Regardless of the rank and strength of the impact, these are challenging times. If you have a heart and an opinion, you are feeling it with an intensity that can cause quite the verbal eruption. Some would say that speaking your truth is healthy and necessary and others regard it as dangerous. People in both camps exist in my world and will continue to be a part of my life. I have been notoriously vocal my entire life, except when I’m quiet. So why the contradiction?

What it Feels Like

When I have something to say, it feels like fire in my belly and a vice squeezing my skull. It’s not pleasant and there are very few ways to release the pressure.

Having opinions is a good thing. Speaking your mind is a way of expressing your thoughts and feelings. It allows others to get to know you better. It’s also a way to remain free, free of thoughts weighing you down. Keeping it all bottled up can destroy your already compromised organs.

The conversation I have with myself about whether or not to speak-up is getting easier as I mature. There was a time when remaining quiet was not even an option; today, I employ this method of self-preservation, more often than not.

The Process of Deciding When to Share

Yesterday, I reposted a blog I wrote on Racism last year. I know it will anger some of the people in my life who will disagree. In the blog I call myself a passive racist; I believe it to be true. I’m ashamed of the number of times I have stood by and listened to people disparage black or brown people and said nothing. At the time I disagreed, but I didn’t want to rock the boat or cause a scene. I was dead wrong. I cannot turn back the clock, however, I can behave differently and call people out when I see and hear racial bias.

Sharing my political point of view has been difficult because of the current climate. These days it’s difficult to have a civilized conversation about politics. I’ve been told I have no right to share my opinion because I no longer live in the States or that the only reason I’m a left leaning liberal is because I’m gay — both rediculous.

What to Share

Choose wisely. Carefully consider what to share with others and when to share it. The last thing I want is for people to say, “There he goes again, mouthing off about something.” That can happen easily if you’re not careful.

Lately, I wait until I’m truly passionate about something before I put it out there. This seems to be more effective. The response I get on social media can be very telling and I’ve been paying attention. People are tired of politics. Those that feel very strongly, on either side, are not giving up, nor should they. I’m certainly not giving up. What I am doing is being more deliberate about when and how I state my opinion.

There are many people out there who do not want to hear it. They are in denial about the existence of problems in and with society. To those people I say, turn off your social media news feeds and television. You you don’t want to hear it, telling me or anyone else to shut up is not going to be effective. If you want to bury your head in the sand, then refrain from coming to the surface.

Some of us feel, me included, that in order for positive change to happen, we must have the converstaion.

Reactions and Responses

When you share in a public forum, you must be prepared for backlash. For me, having people agree with me is not necessarily what I am hoping for. I enjoy a good debate or argument. Tell me why you feel or think the way you do and back it up with facts, I promise to do the same. I have admitted to being wrong on more than one occasion and I have also been known to change my point of view. In addition to learning something in the process, a good argument can be a lot of fun; stimulating and enlightening. So why are so many adverse to partaking in a good debate? These days it seems that some would prefer to walk away from a relationship, than engage in a discussion. I think that’s sad.

Losing Friends & Family

Losing people in your life may be the most difficult outcome of being honest with your thoughts and feelings. Before you speak or write or video what’s on your mind, you should consider the toll it may take. Are you willing to alienate people in your life that have meant something to you for a long time?

I recently had this situation tested in my personal life. My politics have pissed people off for a long time; however, because of where the nation is politically today, people are more wedded to their point of view than ever before. It’s unwise and wrong for me to fault anyone for their beliefs, whether I think those beliefs are based on truth or not. My choice is to find middle ground and recall what made that person special to me.

Going Forward

I have learned that that staying silent is impossible. Repressed thoughts or feelings eventually surface; when they do, the longer I allowed them to fester, the more toxic and harder they are to rein in.

The bottom line is comfort. For me, if I’m not strong in my convictions and resolute about where I stand, I cannot speak out. There are moments when I feel that my time is better spent working on my own self-worth; exercising my ego and feeding my brain. I have to be certain I know what I am talking about before I spout off. I have to fact check myself and do my homework. Then and only then, can I speak my mind.This is the way for me to defend myself, debate and walk away with pride. Self-empowerment is mighty strong and an effective tool for healthy living.

I Am Strong | Sick and Sick of It

Traveling to Cascais, Portugal tomorrow; see next week’s blog. First trip since lockdown.

Goodbye Brother

My brother Anthony and me shortly before his passing

Brotherly Love

You have to have a brother to truly understand the bond between brothers. My brother Anthony was a royal pain in the ass. He was confused, angry, reckless, often the victim, funny, loving, and he was my brother. Although not diagnosed as such, we are fairly certain he was bipolar and clinically depressed. We lost Anthony over twenty years ago (June ’99) and the “what ifs” and “if I’d known” still creep into my conscious mind quite often.

I don’t want this to be a eulogy or a lesson in dealing with loss. I don’t want it to be about what was or might have been. I certainly don’t want it to be about me. I want this to be about human failure and where it takes us. How do you learn to forgive another and yourself for just being human and why is that so difficult.

Anthony died of a drug overdose. He had been clean for a long time prior, however, a major life setback sent him out on the streets to purchase a lethal dose of heroine. My sister Grace found him lifeless, needle in arm. Nobody saw it coming.

Seven years prior we were walking on the beach in Puerto Rico; a conversation that shook me to my core resurfaces periodically. My brother was about to become a father. He had been clean for a number of years and he was very much in love with his wife. He was hopeful, excited, and cautious. Toward the end of our walk he asked me to make sure that his child was well taken care of if anything happened to him. I was a bit angry that he would even suggest that his passing was a possibility. He had worked so hard to stay clean and he was my best friend. In retrospect, I can’t help but think that Anthony knew he would not live to be 40. I was dismissive, but agreeable; never thinking I would have to honor that pact seven years later.

What a Brother Knows

Your brother knows what’s in your head better than just about anyone. I’m not sure I can fully explain it. It’s a combination of sharing the same history, the same space, the same biology, similar thoughts, and love; most of all love.

My brother played by his own rules. He was always in some sort of battle — with himself and everyone else. We were as different as night and day, but we understood one another. There was a good deal of chaos and pain around us at home and we processed it differently. I shared my feelings and frustrations and Anthony kept it all in. I would say the wall is blue and Anthony would say it was green and then we would fight about it until we were too exhausted to keep fighting. I was two years older with strong opinions and most of the family on my side (or at least I thought). Anthony was probably stronger physically, however, his respect for me outweighed his strength. When he got angry, things were destroyed. We shared a bedroom up until our teenage years; the damage from his rage could be seen throughout the room. My mother seemingly ignored it and my father paid little to no attention.

Sibling Rivalry

Anthony and I were competitive in different ways. I was determined to do well academically and Anthony loved sports; he lived for it. Not only did he excel, but he was the envy of most boys we grew up with. Everyone wanted Anthony on their team and no one wanted me. My brother was aware of the bullying I was subjected to. He would fight my battles when I was out of sight. I later learned that he did not want to embarrass me because he was younger and smaller. Fortunately, I learned this early on and I could express my gratitude and appreciation while he was alive. The older brother is the one who should be doing the protecting.

Seeing Yourself

Looking at your brother, is like looking into a mirror. In Anthony, I saw my own distorted self-esteem and misguided rage. One cannot help but see similarities in the way information is processed and although you see differences as well, strong character traits have an overshadowing effect.

How can you not be shaped by the traumatic death of a sibling? One moment you are laughing and sharing life’s secrets and the next moment they’re gone. You can examine your sibling’s life and find meaning in their choices, their successes and failures, their laughter and their pain, and their love. You can learn from them and love more deeply by fully embracing their faults and failures — you are a better for having shared space on earth with them. Your brother can help you to see who you are and accept your own humanity; even after they’re gone.

Lessons Learned

Losing my brother taught me more about my own life than just about anything else I have ever experienced. Mortality is a huge slap in the face. You can temporarily ignore it, however, in the long run, you are forced to examine it. You ask yourself the big questions like: why I am still alive, does fate play a role in my future, what did he leave behind that I can learn from, and can I be a better person in his memory?

They say a parent should never have to experience the death of a child. My mother was a strong woman; drama and hyperbole were her go to responses to just about everything. She used my brother’s death as another way of getting attention. It would have been easy for me to call her on it and push her away, but cruelty is not one of my personality traits. I was patient and attentive, hopeful that the impact of his passing would ease. She eventually came to accept my brother’s death; however, the self-blame and remorse never ended and followed her to her death. She lost my sister Grace a few years after Anthony passed, but for some reason, she saw that death as a merciful one. As one can expect, losing two children made her paranoid about losing other children. I had to constantly reassure her that I was not using drugs and being safe. I was very much aware of the fact that my own death would kill her. As it is, she was a young 78 when she died and I was certain she hastened her own death in order to gain some peace.

My brother Leo and I became closer as a result of Anthony’s death. We have scolded one another for reckless behavior a number of times. Neither one of us wants to lose another brother. Our shared love of Anthony and his memory, have forged an unbreakable bond. We can never fill the void Anthony left in our lives, but we can try our best to love and enjoy our lives as a way of honoring his memory.

Anthony left behind a seven year old daughter. She is now a woman with children of her own. It would be unfair to comment on the impact her father’s death had on her life. As her Godfather, I hope life provides the answers she needs in order to understand the hows and whys that allow us to move on.

My Brother’s Presence

A number of years ago I was riding a mountain bike in a Mexican forrest. At one point as I picked up speed and became lost in the moment, I felt my brother’s arms around my waist. His strength fueled my momentum and bathed me in hope and joy. I know it was only moments, but it felt longer. That was the embrace of a soul I was fortunate to know and love. Anthony was with me that day and has been with me since the day I meet him in his bassinet 59 years ago. It is a brotherly bond that can never be severed and I am a better man for it.

Anthony to my right and below that, Anthony to the left of Leo.

Loss of Son  Sympathy Gift Father Brother or Friend  image 0

Terror in Turkey

One Horrific Night in Istanbul

An early morning nightmare I wish I could erase from my memory.

A few years ago I was presented with the opportunity to visit Istanbul. One of our French Culinary Institute graduates was opening a cooking school in the center of the city and I was invited to stay at her home and take a look at her school. I had often dreamt about traveling to Turkey and what better reason could there be to make the trip.

Whenever I travel to a city I haven’t been to, I check out the gay scene; if there is a gay scene that is. I knew of course that Turkey is a predominantly Muslim country and it is essentially against a Muslim’s religion to be intimate with someone of the same sex.

[The Quran narrates the story of the “people of Lot” destroyed by the wrath of God because the men engaged in lustful carnal acts between themselves.[1][2][3][4] Some hadith collections also condemn homosexual and transgender acts,[5][1][6][7] prescribing death penalty for male homosexual intercourse.[8] Homosexual acts are forbidden in traditional Islamic jurisprudence and are liable to different punishments, including the death penalty, depending on the situation and legal school.] (Wikipedia)

This knowledge should have been enough to squelch any desire I might have had to explore the gay culture in Istanbul. Truth is, I can be way too curious and extremely stupid sometimes. Hence the night I came close to losing my life in Istanbul.

This was a few years ago and I couldn’t find anything about a gay community on-line prior to traveling to Turkey. I thought I’d inquire once I settled in. I was shopping at the Grand Bazaar on my second day in Istanbul and finally met a young, friendly, English speaking man, who was working at a spice stall. I had the notion he might be gay and so I delicately approached the subject of gay culture in Istanbul. He basically informed me that it was underground, not wildly popular and not easy to find. He was aware of one particular club, but not sure about others in the city.

I should note that I did not think it was appropriate to question my host about this matter or inform her that I would be going to a gay club. We had not been friendly prior to my visit and I didn’t feel comfortable sharing personal information. For the most part, I was scheduled to be on my own in the evening.

It was Friday afternoon and I thought it might be fun to venture out and find this club while there was still some daylight, so that it would be easy to find that evening.  After walking around the vicinity of where the young man said the club would be, I found it sort of tucked away on a side street near the centre. It was closed and there were no hours on the door. I wasn’t even sure that what I found was a club. I figured I’d go at about 10:00 p.m., hoping to find it lively. When I arrived that evening, there was just one person at the door and the bartender. The bar was sparse and not at all enticing. I asked the bartender what time things got going and he just shrugged his shoulders acting as if he had no idea what I was talking about. I believe he spoke English, I wasn’t really sure.

Two hours later, a few others began to arrive. What I experienced at the club that night I have never experienced at a gay club prior. It was a pleasant enough space, one large room with a chandelier and some colorful club lights. There was a small dancefloor; unused that evening. There appeared to be one couple and then maybe three or four guys just standing around hugging the wall. I don’t recall any laughing or smiling, just guys looking very serious and holding their drinks. I’m not sure why, but I was intimidated and intrigued at the same time. At one point I questioned why in the world I was sticking around. A part of me thought that things might liven-up. I had been to clubs before that didn’t get going until 1:00 a.m. and so I thought that perhaps the culture in Istanbul was a late one.

I was dead wrong, it never got better. I decided to leave the club at about 2:00 a.m. I had not had much to drink due to the circumstances. I walked outside to find a taxi and a young gentleman followed me out. He tapped me on the shoulder and asked me where I was from. I told him that I was from New York and visiting Turkey for the first time. He then asked me if I would like to walk for a bit. The streets were very quiet, in fact, they were eerily deserted. I was curious why he had not spoken to me at the club, but instead, waited until I left the bar. His English was not great,but we understood one another. He told me that he had not said hello to me at the club because he was afraid I would reject him. He appeared shy and said that he had been working up the nerve to speak to me. He also apologized for his English. I asked about the gay culture in Turkey and I could tell that he was reluctant to go there with me. He started to become agitated as I probed, and so I apologized.

We were walking without saying much for about ten minutes, when he asked me if I was interested in going back to his place for a coffee. I told him that I didn’t drink coffee at that hour, but that it would be nice to see his place. I was very curious and he was attractive. We found a taxi and went to his apartment; it was a five minute ride at the most.

When we arrived at his apartment, I began to be concerned. His demeanor changed abruptly. I wasn’t sure if he was having second thoughts about inviting me to his place or if he was possibly dangerous. When you walked into his apartment there were three guys playing some sort of game, and whatever they were smoking filled the entire apartment with smoke. He did not introduce me and took me into his bedroom. Honestly, I’m not sure we ever exchanged names. The room was small, dark and very unpleasant. This is when I began feeling very threatened. I told him that I wasn’t feeling right about the situation. I didn’t share this, but I had gotten a bad vibe from the guys in the other room. He dismissed my discomfort and told me not to worry.

The next bit came as quite a shock. He asked me for $100 dollars. It was then that I knew I was in trouble.

I said, “You should have told me that you were working. I’m not interested in paying for sex.”

He became angry with me and told me that I had to pay him because I should have known. He was insulting and incensed. I was very frightened at this point. I asked him to please just let me leave.

“No, you cannot leave without giving me $100.”

I told him that all I had was $20 (in Lira) and that I needed it for a taxi. He said he didn’t believe me and I had to empty my pockets for him. He saw that I had my ID and bankcard. He said that if I didn’t pay him, that he and his friends would beat me. At that moment, I believed him. I told him that we’d have to find an ATM machine. He agreed that we would go to a machine with one of his friends. I know that I was shaking and close to tears.

We found a machine near his apartment. I made a couple of attempts to withdraw money, but it wasn’t working. His friend kept telling me to hurry. I tried to explain that it wasn’t working, but they said that I was lying. I asked them if we could try another machine. This was my first attempt at using an ATM in Turkey. I brought Lira with me, but I left most of it in the apartment where I was staying. I have never liked carrying a lot of cash. They took me to another machine a few streets away. I was looking for the police as we hurried through the streets, but I saw no one.

I had the same issue at the next machine. I thought that I might have been so nervous that I was using the wrong pin. At this point both men were very agitated. I tried to explain that it just wasn’t working.

I pleaded, “What if I give you what I have in my pocket and my watch as well?”

They just shook their heads and said they wanted the money. I took the money out of my pocket and handed it to one of them. I tried to give them my watch, but they refused to take it. At this point they were both screaming at me in Turkish. I threw my watch at them and ran. They chased me through the streets and all I could imagine was that I was going to be brutally killed in Istanbul. I was running marathons at this point in my live and fortunately, I was very fit. I ran toward a taxi I had spotted and begged the driver to allow me to get in; he refused. I ran a bit further and I saw another driver standing on the side of his taxi.

“Help, these guys are going to hurt me.”

The driver opened his door and I jumped into the taxi. The two Turks chasing me were pounding on the window as the taxi drove away. I thanked the driver several times, but he spoke no English. I tried to tell him that I did not have money, but that I would get some cash for him when we arrived to where I was staying.

When we got to the apartment I tried to tell him again that I had no cash on me. The driver was very angry that I was not paying him; he kept repeating something in his language and pointing to his hand. There was a military soldier standing with a rifle near the house where I was staying. This was a very wealthy neighborhood and there was a soldier on almost every corner. He spoke a little English and I explained my situation. He then spoke to the angry driver. He told me that I could go in and get the money. I quickly went in to retrieve some cash and I brought it out to pay him. He angrily grabbed the money and drove away. The soldier said nothing. I often wondered if he knew what had happened to me that night.

I showered and shivered for who knows how long. Sleep was elusive. The evening kept playing in my head on an endless loop. I crawled out of my bed a few hours later and spent the remainder of the day trying to forget what had happened. I told no one. I called my bank and I was told that I had not informed them that I was traveling and so their policy was to block my account.

Let’s be totally honest; what I did was dumb, insane, ridiculous, naive, and immature. At the time, I was a young man in my early 40s and I had put myself in dangerous situations more often than I care to admit. Hindsight is twenty-twenty and that’s all I’ll say. I wish I hadn’t been so stupid, but then, who knew I’d be chased through the streets of Istanbul at 3:00 a.m. You live and learn and I learned the hard way.

“I have no desire to suffer twice, in reality and then in retrospect.”
― Sophocles, Oedipus Rex

The Ups and Downs of My Relationship With Food

Who Am I Kidding, I Feel Fat

 

 

 

Eight weeks into quarantine and no surprise that my weight is weighing heavily on my mind. Apparently, one of the by-products of quarantine is a rollercoaster ride of emotions. Out of nowhere you can become all weepy or conversely, elated. This week I was sitting on my sofa and suddenly I was crying. I just let the tears flow and I felt better when it passed. I guess the absence of social human contact is taking its toll.

Eating dulls the ache. With food as a major focus, I have become hyper-aware of my weight. I refuse to get on a scale, however, I know from the tight fit of my pants, that I have gained weight. Yes, I have to wear pants when I walk Paco or go to the market.

I have one full length mirror in my apartment. When I walk past it, I look away. I’ve developed that “if you can’t see it, it doesn’t exist” attitude. I guess it’s a defense mechanism or perhaps complete denial?

I think quarantine is playing tricks on my mind:
Is “walked past” or walked passed” grammatically correct …
Passed” is a verb which is the past (heh) tense of “pass“. So you could say either “walked past” or “passed“, but not “walked passed“. … Walked is a verb. Past is an adverb (we walked past, she drove past).
 

Body Type

I have written about this before, so I apologize for repeating myself. Naturally human beings have different body types, the reality is that some of us will never be thin and some of us could never be fat. Unless I’m very ill, I will never be skinny. All my life I have dreamt of being skinny. I wish I knew why; I don’t necessarily like feeling this way, but it is what it is — the grass is always greener . . .

There have been a few times in my life where due to surgery or stress, I have dropped a good deal of weight. During those times, although psychologically I was happy to be thin, I looked terrible. My face is too long to be thin, my frame is too large and wide; therefore, without meat on my bones, I look sick. One would think that having this knowledge would be enough to settle my mind and I’d just be satisfied with a “healthy” look. One would think.

I have my father’s body and I seem to have a weight my body comfortably settles into. I know I have some control over how big I get, but I also know that my body type is genetic. So when will the mental agony end?

 

The Media

We all enjoy blaming the media for a lot of our issues. We have been looking at beautiful people in magazines and on screen for so long, the ideal body type is ingrained in our psyche. By now we all know that what the media might see as the “ideal” body type is not a representation of how most of us look.

Sit at an airport lounge when things get back to normal. You will see every type of shape imaginable. The vast majority of people in our world do not look like the people in magazines. There has been an effort in recent years to change that, however, it’s a slow process and we’re a long way off. It is a known fact that seeing a likeness of yourself depicted in the media, helps you feel more comfortable with your own body type.

A piece on body type worth looking at.

I loved it when I started seeing bald male models. Unfortunately, overweight middle aged male models are a long way off; probably not in my lifetime. When you do see it, it’s Joe Middle America in a sad sitcom or a reality crime show.

 

Health/Exercise

Good health is linked to good eating and exercise. I embraced this fact many years ago and I attribute my excellent health to living a lifestyle where nutritious fresh food is paired with daily exercise; providing for a better quality of life. However, because I am human and because I have weaknesses and character flaws, I often veer off course. This pandemic has been a good excuse to sit or lounge a lot more and therefore, gain weight from being sedentary. And then there is the baking . . . just because. I am exercising several times a week, but not moving nearly as much as I usually do. The age factors in and metabolism is the enemy. Cookies and cake and ice cream and rich savory dishes and trips to the grocery store as my only activity; all leading to weight gain. It’s a downhill spiral with no end in site.

People all over the world are experiencing the same problem, but that doesn’t make it any easier. Please allow my gym to reopen soon.

 

Letting it Go

Often, when you share these thoughts of being overweight or out-of-shape with friends or acquaintances, their first reaction is to say the following:

  • “You are not overweight.”
  • “You are the healthiest person I know.”
  • “Are you kidding me?”
  • “Are you fishing for a compliment?”
  • “You have nothing to worry about.”
  • “You should see a professional.”
  • “We all feel that way.”
  • “Have you looked around these days.”
  • “You know it’s not true.”
  • “You look great for your age.”
  • “This is a temporary situation.”
  • “Just buy new jeans.”

What people do not always understand, is that in no way do any of these statements make you feel better. You might be flattered for about three seconds, but the reality is, if you feel overweight, than nothing other than weight loss can make it go away.

 

Mind Games

Talking yourself into believing something, is common practice. I tell myself that everything in life is a trade-off. If I’m going to eat the things I love, I’m going to have to deal with a few extra pounds. I also tell myself that at my age, being slim and toned is not as important as it was in my 20s and 30s; after all, no matter what I do I will not have the body I once had. To be honest, I give up on dating at least 100 times a day.

I tell myself that what matters now is that I remain healthy so that later in life, when my body continues to age, I will maintain a good quality of life. For example, if you exercise and stretch your muscles, they will continue to help you move without pain and discomfort. Healthy lungs, a healthy heart, a stimulated brain, and so on, will all insure ease of movement and a sharp mind later in life. I’m not in a hurry to experience this, however, it is a motivator.

When the elderly are asked what they would have done differently, they often say the following:

  1. They would have worried less
  2. They would have exercised more
  3. They would have taken better care of themselves

 

An expert speaks:

Older people who smoked, didn’t exercise or became obese were regretful about it, but the issue wasn’t only about dying.

“Many people will say to themselves, ‘I enjoy smoking’ or ‘I don’t like to exercise’ or ‘I just like to eat — who cares if I die a little sooner?’” Pillemer noted.

“The problem is in this day and age is you’re not going to die sooner; you’re going to be stuck with 10 or 20 years of chronic disease as modern medicine keeps you alive.”

Their advice: Pay attention to your health and change your lifestyle if it’s making you unwell, otherwise the incredible burden of chronic disease will make your life miserable.”

Follow A. Pawlowski on FacebookInstagram and Twitter.

I just keep telling myself that this will end soon and life will go back to normal. The truth is, because of my lifestyle and my love of rich foods, I will never be thin and that has to be okay. I’m grateful that I’m not diabetic, not obese, not addicted to sugar, not lazy, and not an alcoholic. I do consider that any of these issues could become an unwelcome reality.

 

Ina Garten is one of my favorite television personalities. She has been overweight since I started watching her cook. She wears clothes that are flattering, she never apologizes for her weight, she has a beautiful genuine and hearty laugh, and she seems to truly enjoy life. When she had the gourmet food store, The Barefoot Contessa, in the Hamptons, New York, I would marvel at her magnificent displays and incredible food. I always wanted to buy and eat everything. If I could spend a day with any celebrity, it would be Ina. She made a quarantini on social media recently, and it went viral — everybody loves Ina.

Right Where I am Supposed to Be

Accept, Adjust and Adapt

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There have been many life lessons learned over the past couple of months. I can’t speak for those of us who were/are in quarantine with others and in fact, I cannot speak for those spending this time alone; I can only speak for myself. Clearly, this is and has been a unique experience for all of us. I have been alone in a foreign country since the lockdown began and it is surreal at the very least.

It’s difficult not to be confused about exactly what is happening with COVID-19. It depends on who you’re watching or reading and what you choose to believe. There is a reason most people no longer have faith in the media or their government. I only allow myself a few minutes of news a day. It doesn’t matter when you turn on the television, it’s one big loop of sensationalism and half-truths. For the most part I choose to read a couple of sources and form my own opinion. I do what I have to do to stay within the law as we battle the unknown. Since fear is a major motivator for government and the media, I refuse to get sucked into this toxic vortex. I rely on facts as much as possible and I leave speculation to others.

 

Once You Discover Who You Are . . .

When you’re alone with your thoughts, you come to realizations and you make choices. Do you dwell on the negative? Do you get angry? Do you find yourself escaping? What mechanism do you use to cope? You probably have an arsenal of weapons on hand to deal with reality. Choosing healthy tools is the best way to go, however, that’s not always possible. So how do decide the route to take? First, do you know who you are?

There are things I have discovered about myself that help me develop the tools I need and make the right choices:

  1. I do not like for anything to interfere with a good night’s sleep (about 7.5 hours).
  2. I do not like paying for my bad choices the next day.
  3. I do not like how it feels when I beat myself up.
  4. I love how it feels to be well rested.
  5. I do not like how my stomach feels when I have overindulged.
  6. When I have the discipline of going to the gym five or six times a week, I never contemplate not exercising. When that option is not available, one out of two times, I will not exercise. Even writing this down helps to motivate me.
  7. There are times when I’m stressed and concerned and in complete denial about my state of mind.
  8. As I get older, I have less tolerance for many things.
  9. Food has become my primary motivator.
  10. Having a pet helps with self-discipline.

It all seems pretty straightforward and normal. So why am I still uncertain?

 

Tools & Rewards

One of the tools I frequently use is the weighing of pros and cons. Yes, that second Marguerita would taste really good with my Mexican food, but what price would I pay? When I do this simple assessment, nine out of 10 times, I will decide to pass on the second cocktail.

I live for rewards. I find them to be a positive way to live a healthier life. If I do blank I get blank as a reward. This has been my MO for a long time. During this time — the lockdown, I have noticed this happening more often. If I complete my language lesson, I can read my novel for an hour. If I climb the stairs in my building for 30 minutes, I can have some chocolate and on and on. It seems to be the only thing that motivates me, but it works.

 

What Matters Most

What matters most in my life has been the greatest lesson learned during this time. I thought about this prior to the virus, but sorting it out has become a much greater priority. My family has always been important to me and that will continue until I die. A trip to the States this week was unfortunately cancelled. Now that I am a resident of Portugal, I cannot fly to the States at this time; my legal address is here. I need to be certain that I am okay with this situation for at least the next five years. Selling an apartment in Faro is not going to be like it was in the States — I sold my last three apartments in less than a week. In Portugal, your place can easily sit on the market for up to two years. That’s fine, it just means planning a bit further into the future.

The good news is that I have come out of this knowing that living overseas is definitely what I want and remaining overseas is a certainty. I have come to realize that there is another move left in me and it will more than likely be Italy. I ultimately want to be where my father was born. I am Italian after all. Now that I have my father’s birth certificate, I can begin to look into dual citizenship. The coast of Croatia is also a possibility — all options are currently open. It’s a big world out there isn’t it?

 

Noticing Changes 

It seems that people are more grateful now than they have been for a long time. Grateful to others, grateful for their own good health, and grateful to be alive. I remember how people in New York City were after 911. I rode the subway watching strangers who would have never considered giving up their seats, stand for older people or the disabled. I saw people smile at one another for no other reason than to show gratitude and solidarity. This was a New York City I could love. Unfortunately, it didn’t last. We slowly slipped back into our everyday, former routines.

I suspect the same thing will happen with this pandemic. People will be more grateful for a short while and then we will all go back to “normal.” Even if we have to socially distance ourselves from one another for a long while or wear masks when we get a haircut; we humans adapt pretty quickly. If we’re conscious of our nature, is it possible to change? I think it is very possible. Your new normal can be based on what you learned from past experience. If you took up running while in quarantine, then continue to run. If you started eating healthier foods, keep it up, if you called people you care about more often, and so on.

The hardest thing for me has been isolation. I enjoy being out and about. I’m not sure it’s in my nature to spend a lot of time at home. I currently do not have a lot of choice and I’m hoping that will change sooner than later.

Life Goes On! | Change my life quotes, Go for it quotes, My life ...