Drapetomania (n.) — An overwhelming urge to run away.
There is so much coming at us from every which way, it’s easy to imagine an alternative universe. I’m personally conjuring up a place where people respect one another, where one feels safe at all times, and where good health is more of a given than a wish.
I live in a city that is extremely safe, tranquil, and where COVID-19 is much less of a threat. One would think that I could just sit on my sofa and relish in gratitude; easier said than done I’m afraid. We are all a part of something bigger and greater than ourselves. If you care about your friends and family, your neighbors, your fellow citizens, people starving all over the world, social inequality, fiscal inequality, the planet . . . to name a few, it’s difficult to not be swimming in despair.
A Quiet Place
I learned how to use visual mediation many years ago when I was in college in North Carolina. It was a great tool for coping with peer pressure, term papers, exams, and the lack of funds. As I got older, those life problems were replaced by others such as mounting debt and relationship turmoil. The truth is, there will always be one hardship or another to cope with. Meditation is a life saver at times like this. People don’t realize you can meditate just about anywhere at anytime. Even Alexa can help now.
Allowing your mind to take you to a safe and quiet place is extremely effective. I usually invision water and an absence of people. The beauty of this method is that you have complete control — anytime, anyplace, and any visual you choose. It’s free and easy to call upon; at times it can save you from the worst anxiety producing situations. My alternative universe has become easier to access each time I employ visual meditation. Go on-line and read about various techniques and tools; meditation can become a positive addiction.
A World Only You Inhabit
Our imagination is vast. Children use their imagination quite often and most times to create a world totally unlike the one they inhabit. As we get older and become more serious and sadly, more jaded, our imagination becomes more inhibited and less colorful. Give yourself permission to visit a place in your mind not yet explored or unlocked.
Travel is a great way to escape; leave your environment, leave your head, leave your life. I do it quite often these days and I swear by it. It’s more effective as a way to clear your head when you are committed to it. Unfortunately, I have transported myself to another city or country and found myself even more concerned and vulnerable; you have to be able to turn it off and call upon your inner strength.
I love dreaming at night. Every so often I can recall a dream as I am walking up and less often, I can close my eyes and slip back into it. If you work at it, you can allow your mind to return to that dream while you’re awake during the day (daydreaming). It’s quite a gift, if you will allow yourself the pleasure.
An Altered State of Being
There are natural and synthetic substances that assist you in expanding your imagination. Some of these substances are widely used and accepted and others are more dangerous and often illegal. It is not my intention to promote or speak out against such substances. As with anything in life, the problem is often moderation. Drugs can be additive and destructive; one must be aware of the risk and dangers involved and make an informed decision. Everyone is different in terms of tolerance, genetics, and moral values. I can say that early use of several less harmful drugs did help me to cope with some fairly serious “life” issues (e.g., physical abuse, emotional abuse, and sexual identity). Again, a very personal matter one must carefully consider.
All of the Above
There is rarely one solution to a problem and so it is true for escape and mind relaxation. Whatever it takes to ease the burden of anxiety is probably better for you in the long run. The key is moderation; doing whatever it is you need to do often enough to make a difference, without allowing it to consume you and/or interfere with your “normal” obligations (i.e., work, childcare, partner).
I honestly do not mean to be a downer or morbidly dark; however, the reality that at some point or another, you or I might say that we have had enough, is a possibility and understandable. I am not referring to suicide, another topic altogether.
A few days before my father passed he looked at me and said, “I’ve had enough Chris, I’m ready,” and a feeling of peace washed over us.
And then there is this:
“One of the best ways to get out of your own head is to help others.”
— Zack Efron, Down to Earth