Papagni Pages

Category: Self-Help

  • Travel Tips for Frequent Travellers and Genoa

    A little bit of Milan as well (less than 24 hours in this city)

    Photo: Milan and Genoa (on this trip)

    My Blog My Opinion

    I’m stuck in my hotel room in Genoa today (Wednesday) due to severe thunderstorms (I love them, but they never happened). I shouldn’t say “stuck” because I’m in a very pleasant hotel in the oldest part of Genoa and my room is quite comfortable. I love reading; watching films can be relaxing, but writing takes me to my happy place. I have been travelling quite a bit and I thought some travel tips might be useful to some of you.

    These days, I mainly travel for two reasons: 1)to try food in different parts of the world, 2)to experience change. I’ve noticed great things happen in my life when I shake things up a bit. In the process of shaking, I like to minimize things that could go wrong.

    Deciding on Where to Go

    I’ve written this before, but it’s worth repeating: the older I get, the less I want to leave the comforts of home. I love my life in Faro and I miss it when I am away. Then why do I do it? It’s a complicated answer, however, I’ll give it a try: I travel because I think I should. Lame answer isn’t it, but it’s true. I believe that I grow as a person when I travel. I know I grow physically from all of the eating I do (another blog).

    When experiencing different cultures, you are able to broaden your thinking about the human condition. Of course you can experience differences in your own backyard, but it’s not the same when you’re surrounded by people who look different, sound different, behave differently, and interact with you differently — and that’s all good.

    I’ll use my current situation as an example. I am in the Old Town.

    “The historical centre, also known as old town, of Genoa is one of the largest and most-densely populated in Europe. Part of it was also inscribed on the World Heritage List (UNESCO) in 2006 as Genoa: Le Strade Nuove and the system of the Palazzi dei Rolli.” Wikipedia

    As I dragged my suitcase through the narrow, hilly, horribly humid streets I noticed two things: First, there are prostitutes everywhere. They don’t seem to be hiding at all. Second, the area is ethnically diverse. I know that neither of these things is atypical to Genoa, but they stand out here. Where do my thoughts go? Well, I’m certainly happy to see so much diversity. To me that always means more food options and a city that is welcoming immigrants. The prostitutes? I’m not so sure how I feel. I guess if it’s legal and I don’t know the answer to whether or not it is, then I would think there would be regulations around health and safety matters — I’m speculating. Prostitution doesn’t directly impact me personally; however, in my mind, where there are prostitutes, there are illegal drugs and other crimes. This way of thinking stems from my early years in certain parts of Manhattan (remember when Times Square was a hell hole?). Right or wrong, these impressions are part of a history I cannot erase. The prejudice around the selling of one’s body is also deeply embedded.

    So as I walk around the Old Town and take it all in, I don’t judge the people I see, but I do wonder how and why it is accepted here and not in other places. We humans are complicated; my prejudices and thoughts are not something I am ashamed of, but the more I learn, the more I understand, and therefore, the less prejudiced I become.

    Back to deciding where I want to travel. My first priority is to choose a place that I haven’t been to, where I can fly direct. I hate changing planes. Most of my travel woes occured when I missed my connection or had delays on my first flight which caused me a great deal of anxiety — then and now. There are times when a connection cannot be avoided, but I try to minimize the frequency.

    On this trip, I flew directly into Milan. I’ve been to Milan many times because of my position at the French Culinary Institute. I had no desire to spend time in MIlan. Genoa is only 90 minutes away by train and I have always wanted to experience Genoa. Seemed like a no brainer and so far, it’s working. I take the train back to Milan tomorrow and I get to visit with a friend. the next time I’ll go north to Lake Como.

    I try to choose places where I can experience dining at ethnically diverse eateries. The cuisine is excellent in Faro, however, it is not diverse enough for me. I had Korean food my first night in Milan. This made me very happy.

    Update on prostitutes: The Old Town was swarming with police at noonish today (Thursday); I don’t think it’s legal. I didn’t see a single prostitute.

    How to Get Where I’m Going

    I love trains and I hate buses. Even though there are usually less delays with buses (in Europe), I hate them so much. Sometimes I have a choice and sometimes I’m forced to take a bus. For example, Sevilla is a couple of hours away, but you cannot get there by train from Faro. Then of course there is flying — terrible for the environment, I know. I prefer to fly out of Faro because I live 10 minutes from the airport and that is a big reason why I chose Faro. Faro has several budget airlines (EasyJet, RyanAir, Jet2, Air Transat, and a couple of others). I can book these airlines inexpensively and fly direct to many cities; then if I need to I can add on a train trip (Genoa where I am now for example). These airlines are all about loading them up and shipping them out, making their on-time-record pretty decent.

    There are times when I am forced to take the train to Lisbon because I cannot fly direct to my final destination. I will occasionally add on a Faro to Lisbon leg, but only if the connection is less than three hours. The train is just a little over three hours, therefore, it doesn’t always pay to fly. I normally add an overnight stay in Lisbon; it’s a beautiful city with lots to see and do.

    How Long to Stay and Where to Stay (and cruise bookings)

    For certain destinations, there are sometimes flights only once a week in and out of Faro. For these trips the decision has been made for me. If there are a couple of flights a week, I will take a three or four night trip, depending on how close or far away the city is. If it is a trip to France and it’s a little over two hours in the air, three nights is sufficient for me. If I’m flying to the States or any place where I’m flying over seven hours, I will go for a week or more. My problem has always been that I miss being home after a few days. This includes times when I am having a great time. I know, I am a complicated fella.

    I love using Hotels.com to book. After 10 nights, I get one free night (it depends on the per night costs for the 10 stays — it’s a average cost for the free night. There are times when I have to pay a little bit more for the free night. How is it free then? Who knows.). I have achieved a certain status due to frequency of use, so sometimes I am upgraded to a nicer room or they might leave me a bottle of wine or even include breakfast — as long I don’t end up with twin beds, I’m happy. Happiness being relative. I love when a good breakfast is included. It means I eat more than usual, but I’m learning to be more selective about my choices (i.e., granola rather than three croissants). Booking.com sometimes has more choices, however, I’ve noticed the deals are not as good. It’s good to compare. I think most of these booking platforms are similar. VRBO is good for long stays in homes or apartments. For booking flights, I love Skyscanner.com. I have gotten some great deals on this site and they send alerts.

    I use Airbnb a lot when I’m staying more than two or three nights. I like that I can cook my own food and I love the often, not always, homey feel. People can be very generous and creative — I have stayed at amazing Airbnbs at bargain per night rates. Look closely at the cleaning fee, service fees, taxes, and the cancellation policy. When COVID hit us and flights and trips were being cancelled, I did lose some money. Now I mainly book hotels or Airbnbs with generous cancellation policies (some even the day before travel). I only bother with travel insurance if I’m taking a cruise. I think most have restrictions and do not pay out. For cruise bookings I use Ryan Holland at Vacationstogo. He’s a true pro and gets what I like. It’s all about customer service and knowing the customer. I usually book my own excursions, but not always. Sometimes the cruise lines give you credits and then it might be a good deal. Again, do the research and fine the best deal for you.

    For me, finding a bargain is a great deal of fun. There is nothing better than planning a trip to a great city for a song. I look at it this way, the less I spend on airfare and hotel, the more money I have for dining out. As you already know, I live to eat. If you are one of these people who eat to live, I am so sorry for you.

    How Much Do I want to Spend?

    My budget is always different depending on the following: If it’s a quick weekend away, it’s a tight budget. A longer trip requires more comfort and therefore, a bigger budget. I trip I have waited a lifetime to take (Asia 2023) will mean a greater budget. I don’t love spending money on high-end hotels (although the Sofitel in Havana almost changed my mind; it was fabulous). Sometimes I book a really inexpensive vacation and then I upgrade right before I leave. You know, if I find money in my dirty laundry or a great aunt dies (never going to happen). If you’re travelling with a friend or partner, budget must be discussed and agreed upon.

    Tipping: know the tipping practices of the country you are in. Whenever staff go above and beyond, I reward them generously. As a person who worked for gratuities for many years, I know how it feels to be snubbed or rewarded.

    What to Do Once I Get There

    If I’m traveling to a different time zone or after a long journey, I plan a nap. If I know I’m arriving early (most U.S. east coast flights arrive in Europe in the morning), I write to the hotel and let them know my flight time. I usually write something very humble, such as: “I know this may not be possible, but if you have a room available by 10:00 a.m. I would be very grateful. I will be arriving after a very long flight and I will need to rest and freshen-up.” It doesn’t always work, but I sure am happy when it does. I have learned that when travelling, being nice goes a long way. Should be the way we live, but it’s difficult sometimes because people (hospitality people specifically, aren’t always nice. I have noticed that if you are super nice to angry staff, they sometimes chill out. I live in a fantasy world most of the time.

    When planning your first day, keep it light; pace yourself. I always say that if I fail to see or do something and I really like a city or place, not seeing or doing everything will give me a good reason to return.

    What if Something Goes Wrong? Stop laughing!

    What is that saying? “Anything that can go wrong, will go wrong.” Pessimistic at best. Considering the amount of travelling I do, I’d have to say I have very few problems when I travel. Here are some of the things that I do to avoid problems:

    • Do your homework and keep your documents in two places: in your phone doc file and print out paper copies. If something happens to your phone, you’ll be glad you had your docs with you.
    • Always keep your passport and visa in the same place. I pack mine days before a trip and I keep it in a deep pocket of my carry on (and I keep a 20 note folded up in my passport case in case of an emergency). Note the expiration date of your passport and visas on a digital calendar months before the expiration date. Pop-up reminders are very helpful and will prevent you from paying expediting fees. I know too many people who have had to postpone a trip because their passports were either expired or the new one did not arrive on time. Make sure you don’t need a visa to go wherever you’re going. Travel agents are useful for this sort of thing. The travel agent I used for my Cuba trip did everything and it was worth the extra money I paid for the trip.
    • Order a taxi or transfer the day before an early flight. You cannot count on Uber at 4:00 a.m. (Maybe in big cities, but not in Faro). You’ll pay a bit more, but you’ll make your flight. Today, my taxi driver wanted 30 euros for a six minute ride to the airport. I bargained him down to 25; still too much. The world has become a greedier place.
    • Arrive earlier than you think you should for your flight. Getting through security and passport control can take longer than you think. Download a movie or bring a good book. Most airports have free wifi. Having time to spare is so much better than begging people to let you in front of them — some people are gracious and kind; others are bitter. Some people will hold you accountable for every bad thing that ever happened to them. That horrible person may be the reason you miss your flight. I can recall a moment in the Miami airport when I came close to crying. A stranger took tapped my shoulder and led me to the front of the line without even asking anyone; he’ll forever be my hero. I wasn’t blessed with balls that big. Strangers can surprise you and restore your faith in humanity.
    • When you travel to a country with a different currency, either get some at your bank before you leave or keep some from a previous trip. Not all taxis take cards. And what if you haven’t eaten for a few hours? Even in the digital automated world we currently live in, sometimes you have to have cash.
    • Pack light. I usually try to book an Airbnb with a washer. If that’s not possible, I wash by hand. If you’re going somewhere for more than four nights, you do not need underwear or pants for every day you will be away. Most items of clothing will dry overnight. In an emergency, you can always buy a few things.
    • Keep a toothbrush, toothpaste, medication, your phone charger, a pair of underwear, and any other essential item, in your carry on bag. If your luggage gets lost, you’ll get by for 24 hours. If the airline does lose your luggage, ask for a clothing allowance. My favorite pair of shorts were purchased in Seattle when my luggage remained at JFK.
    • If you have an early flight, stay very close to your hotel — it will reduce your stress. As I type this I am in a hotel room 10 minutes from Malpensa Airport in Milan. I have a 6:00 a.m. flight (not by choice) and I’ll need to wake early. Sidenote: I did not sleep well thinking I’d sleep through a call and my phone alarm. It doesn’t matter that this would never happen.
    • Try not to plan your travel back-to-back. I’m sort of in that situation now and it’s not good. This was all due to COVID disruption, rescheduling of cancelled flights, etc. A day of getting to the airport, security lines, Ubers, trains, and buses, can zap you of all the energy you have. Your body needs time to recover.
    • Try not to stay with friends and/or family for more than three nights. Having guests isn’t easy; after a while you’ll start to get on each other’s nerves and it can ruin a good vacation. If you can afford it, find your own place to stay. I stayed with a friend for over two weeks once and I still feel bad about it.
    • Bring a small pillow or one of those neck thingies. My pillow has a 100% soft cotton case and it helps me to sleep better on trains, planes, and buses.
    • Lastly, don’t let the details bog you down. Remember, being organized is supposed to make life easier and help to avoid headaches and disasters. Keep telling yourself how much fun you’re having.

    Eventual Travel

    Cop-out I know, but true: as I get older I will be taking shorter, easier, higher end trips. Possibly one long journey a year, to places I have never been . . . I think, perhaps, maybe? I can talk myself into just about anything. Remember not to take your health for granted — there may come a time when travel is not possible. I’m a realist . . . except when it comes to eating great food. I think I’ll eat well until the clock stops ticking.

    Upcoming Travel

    Toronto, Denver, & Detroit, coming up on the 14th, Northern European cruise in early October, Lyon with friends in November (what was a three night trip has become a seven night trip due to a flight cancellation — more wineries and more French food), Florida with friends in March, back to Liverpool in April so I can spend time with a friend, and a big trip to five Asian countries in November (with same friend — no not that kind of friend). I haven’t planned all of 2023, but I know I will spend more time at home in Faro.

    Please subscribe (it’s free) if you read or appreciate my blogs; it’s good to know someone out there is listening.

    Restaurant Tips and Pics of Genoa

    Alla Lunga Restaurante in the Old Town, Genoa is superb. Local ingredients, excellent service, great atmosphere, and not pricey.

    Locanda Spinola, Old Town, homemade pasta and fresh fish. Not a bargain, but excellent traditional Genova cuisine.

    Il Mannarino, if you love meat you will love this restaurant. My friend Valentino took me there because my father was born in Bari (outside of the city in Bisceglie) and the owners of this restaurant are from there. I had an outstanding lunch. I did not have steak, but no doubt it would be good here. Beautiful memories.

    There is a lot to see and do in Genoa (Genova here). I mostly ate at reasonable restaurants on side streets. After years of travel I can recognize and smell the tourist traps. The food where I dined was good and the service was excellent; however, I only note when they are exceptional. When visiting Italy, I eat pasta daily; it’s my birthright.

  • Navigating Feelings

    “Feelings that come back, are feelings that never left.”

    — anonymous

    I got feelings, you got feelings, we all got feelings . . . truth right; poetic even? Lately I feel like I’m feeling too much; too much is wrong with the world and I have the feeling that it isn’t going to get any better anytime soon. I’m wondering how to remain positive when everything around me is falling apart.

    Is it okay to laugh when there is so much to cry about? Is failure to turn on the news or “like” your friends’ posts on Facebook, the same as living with your head in the sand? I’m not sure out of sight, out of mind is such a bad thing these days. It seems like self-preservation is the only tool that has any usefulness and my toolbox is half-empty, said the optimist.

    Everybody wants to give you advice on how to make the best of it; why you should be grateful; remind you of all of the abundance in your life, but what if you’re just not feeling it? Are you the problem or the solution? For me, the answer is neither. I am neither complicit or the cure; what I am is human. Human beings feel and sometimes deeply.

    My capacity to temper, hide, and/or come to terms with my feelings, has been one of the greatest challenges of my life. Empathy is good; however, when feeling the pain of others weighs you down to the point of stagnation, it’s time to reassess. Time to find a way to shut it down, switch it off, cover it up, and walk away. Don’t ask if it’s right or just, remind yourself that there are limits and that you are no good to yourself or anyone else when you have gone beyond those limits and you can no longer yank yourself out of bed.

    Me First and the Face of Deception

    We all know people who appear perfect. How does she do it? Why does he have all the luck? Who does she think she is and why can’t I be more like her?

    You don’t have to go deeper than just below the surface to see that trouble and pain are being hidden, with the hope of never being discovered. That knowledge alone should help us to be more forgiving, but we’re not. We beat each other up and judge as if we ourselves have cornered the market on perfection. The moment we accept that we are all broken, is when we can accept our own flaws.

    Why is it So Hard?

    Beating yourself up is so much worse than you might realize. It has lasting effects on the psyche and makes you appear weak in the eyes of others. Dark, dark blog this week.

    Two Steps Forward and One Step Back

    As I become more aware of my feelings and the reason I experience negative feelings, I have to learn to accept that there are setbacks — times when I do not handle my feelings as well as I would have hoped. It is at these times when I realize patience, forgiveness, and learning from your mistakes are essential for future success.

    My Next Move

    I have no next move. I will continue to monitor my feelings, knowing that I will never stop feeling and I can do little to control these feelings.

    Feeling by Bnxn & Ladipoe (partial lyrics)

    Ain’t nobody Realer
    Touch down got a couple gees for the dealer
    Gang signs out the window my killer
    Life getting sweeter no use water dilute my Ribena

    So we toast to the good life
    Every minute to the full cos I could die
    Pull up open doors then it’s suicide yeah
    16 bad woop and they all by the poolside

    I like the way I’m feeling now
    No come use your Reggae spoil my blues and rhythm now
    Oh oh oh oh oh oh oh oh
    I like the way I’m feeling now
    Omo e get small thing weh dey stress me but right now I’m chilling now
    Oh oh oh oh oh oh oh oh
    I like the way I’m feeling now
    No come use your Reggae spoil my blues and rhythm now
    No no oh oh oh oh oh oh oh
    I like the way I’m feeling now
    Omo e get small thing weh dey stress me but right now I’m chilling now
    Oh oh oh oh oh oh oh oh

    Travel Plans

    I travel to discover new places, revisit places that make me feel good, and to recharge the worn out batteries. And of course, to be with friends and family.

    Alvor, Portugal, end of July, Nantes and Pornic in mid-August, São Brás de Alportel, Portugal end of August,Toronto, Denver, and Detroit in mid-September, Northern Europe NCL cruise in early October, with some time in London for West End Theatre, Lyon in late November and I’ve decided to stay put in Portugal for Christmas ’22. Florida to be with friends March ’23. Asian cruise on Celebrity November ’23. This cruise has been postponed three times.

    “Travel far enough to find yourself.”

    — Unknown

    Here’s Paco teaching me how to relax:

  • What I Don’t Miss About My Youth

    Not sure of my age here, but clearly younger than I am now.

    I used the above photo for two reasons: first I was partying like the devil that night (on Fire Island for a few days), and second, when I look back, I have no desire to return to that time. Naive, blind to the truth and too easily influenced by others. No regrets, just looking forward to the future. I have some control over my future and no control over my past.

    Lamenting About What Once Was

    It’s so easy to look back and glamorize your past. “I was so much happier then; I was thinner when I ran marathons; there were no signs of age; nothing hurt when I was 20; my problems were small; I had potential partners; the drugs were good and the nights were wild.” You get the picture.

    Today, I’m focusing on what I don’t miss. Just a reminder that there is a reason the past is the past, and furthermore, what makes the future so attractive.

    What I Don’t Miss

    When you’re young and stupid, you make mistakes you can never erase. Enumerating my mistakes would be a waste of time and would bore you to tears. Let’s just say that I did things I’m not proud of and I doubt I am alone in this feeling. Fortunately for me, I lived to tell my story. Being one of the lucky ones who survived is not something I take for granted. At some point I pondered that I could either continue down that rabbit hole of destruction or crawl out of the hole and make a life I could be proud of. The latter was the better choice.

    Good Riddance

    There are a number of things about being young that I do not miss:

    Most importantly for the sake of survival and peace of mind, I do not miss being insecure. If there is one message I can send to the youth it is this: Be true to yourself, embrace your body type, know that you are enough, and forgive yourself. Therapy, failure, and friends who love me dearly, have helped me to become a more secure person.

    I do not miss lying to myself and others about my sexuality. I need not say more.

    The constant fretting about all the shit I didn’t have … or need.

    I spent a bit too much time caring about what people thought of me or anything else. This has been a difficult one to shake, but I confess lately, it’s been easier.

    Along the same lines, I wasted far too much time being with people who either only cared about themselves or who cared little about me.

    There were battles not worth fighting; I fought some way too hard and lost a little bit of me in the process.

    Who among us hasn’t spent way too much time feeling sorry for ourselves?

    There was always a voice in my head telling me that I shouldn’t be spending time having fun — I needed to be serious and work hard and focus on the future. Most of it was nonsense. That voice has thankfully been snuffed out.

    I don’t miss countless hours in the classroom listening to some professor who knew very little about very little. Not always the case, but often the case.

    Working for a narcissistic power monger stole years of my life. No one is to blame but me. I don’t miss her or that time of my life.

    I have spent too much time on my skin; a delicate coating that has protected me and caused me way too much stress. I’ve mostly shed that burden.

    I, for the most part, do not miss my manic, bipolar, sadly broken mother.

    Being terrible at sports and beating myself up for it. Marathon running took care of that.

    Friends and colleagues (people I thought were friends) who either actively tried to take me down or whose gossip was divisive and hurtful. Not bitter, just glad it’s over.

    This process of growing older and looking back can truly help to put things in perspective. Now is the best time of my life. Now I know my truth. Now I know the significance of pain and healing. Now I know and embrace who I am. I understand time and I am grateful for whatever time I have left. Treat me with love, kindness and respect, and I will return the same in spades.

    My Previous Blog and the Relocation Dilemma

    Thank you for all of the comments and feedback; really good stuff to ponder. I am ravenously pursuing an idea; stay tuned.

    Upcoming Travel

    Hoping my trip to France in August sticks, but if it does not, it does not. More time with Paco and the Algarve coast.

    Older, wiser, more confident and looking forward to whatever comes my way.

  • Why Make It About You?

    The Power of the Mind and How to Mitigate Your Thoughts

    My ego punching my gut

    Have you ever wondered whether or not those voices in your head are worth listening to? If my voices had it their way, I’d be reduced to solitary confinement without supper. I keep telling myself it’s not about you because that’s what all of the wise asses tell me. “It’s not you, it’s them.” But is it them?

    We get to inhabit this amazing planet ever so briefly. Yet still, we spend way too much time ganging up on ourselves. A part of you knows this. You know time is precious and that you are enough. Still, self-doubt and blame seem to be an easy go-to. I’m fucking tired of it. Two steps forward, three steps back . . . it’s exhausting.

    “Fear and self-doubt are the greatest killers of personal genius.”

    — Ziad K. Abdelnou

    How many times have you been with a small little person (not child, a creep) and walked away thinking something was wrong with you? There is only one explanation for this kind of self-flagellation: a very damaged sense-of-self. I’ve learned through talking with friends and strangers, that many of us suffer from this serious affliction. Professionals believe that it is prudent to explore the origin of self-doubt, for you. For me it goes back to a mother who did not believe one should congratulate oneself. If I even came close to anything that resembled self-praise, I was shut down, scolded, and put in my place.

    A few weeks ago I was sitting with acquaintances; I shared that I had a Ph.D. and that my dissertation was about homophobia. I don’t remember why I mentioned it except that we were talking about being gay. I beat myself up for two days after mentioning my degree. Sound ridiculous? Yes it was. Welcome to my world.

    I often wonder if knowing how my open wounds were created, helps in the healing process. The answer for me is that I’m certain it does help; however, clearly it’s not a cure. There is a great deal of work that has to be done beyond discovery. Confronting demons is one of the more difficult things we have to do in order to move on. Why did you do this to me? Do you have regrets? Would you do it differently if you could do it all over again? What does a do over look like? Tell me what I mean to you and how far you’re willing to go to protect what we have?

    How Your Friends Can Help

    I have a couple of friends that I know can be brutally honest and that’s a good thing. I will occasionally ask this kind of question: That conversation we just had, do you think I was being sincere? Did any of it sound like bullshit? If you’re open to their honest perception of what went down, you can make some serious positive changes in your life.

    You have to pick and choose who you do this with and how often you do it; it’s asking a lot. I have one friend who usually nails it — I don’t always like what she has to say, but I know it’s insightful and useful. When you know someone loves you a great deal, you can trust that their words are coming from a good place.

    When people only tell you what they think you want to hear, it does you no good. It tends to validate mistakes or bad behavior. I’m refraining from providing examples; then I’d have to relive some difficult situations.

    Journaling

    I’ve been journaling for over forty years and I find it therapeutic and useful for two reasons: first, it tends to help remove it from your mind. When thoughts swirl around in your head, they tend to need a release valve of some sort. Journaling helps you clarify and purge. Secondly, and not as straightforward, if you’re willing to go back later and read your thoughts, it helps you to see that you may or may not have made progress. It can be a good gauge of success, failure, and change. Just don’t beat yourself up if you didn’t accomplish your goal or meet your own unrealistic expectations (i.e., last year I told myself that enough was enough and that I needed to speak Portuguese. I set a personal goal to speak conversational Portuguese by January 2022 — not realistic at all. I had to revise that goal several times and that’s okay.)

    I will usually sit down with my journal sometime in late December to review the year. If I have sketched out some goals in January, it’s always good to see how far I have come. I have also realized that some goals are better not pursued. Travel helps me to see things in new and different ways. It gets me out-of-my-head; new surroundings help with out-of-the-box thinking and creativity.

    Stepping Outside of Your Comfort Zone

    There are several ways that I choose to challenge myself. Some are more difficult than others:

    • Set a goal and work toward surpassing my marker. For example, organizing my home. I’ll plan to tackle a room at a time and finish in a week. Once I get started, I will challenge myself to get it done in five days with a reward (dinner in a nice restaurant) if I succeed.
    • If I find myself with a thoughts(s) that I believe are damaging my sense-of-self, I will work toward either walking away from the source of these thoughts, or changing the situation so that the outcome will be positive. I am currently in a situation where a couple of people I spend time with, derive pleasure from belittling others. They’re subtle and subversive in their actions. I’m having to decide whether to stay and ignore their toxicity or walk away from it. Accepting that there are people and things I cannot change, has always been challenging. It also good to remind yourself of your own flaws and shortcomings.
    • Therapy entails a lot of work; however, the payoff can be enormous. I have been in therapy on and off since my early twenties. It’s difficult to quantify the benefits, but my gut tells me that I am a better person for having done the work. It’s is certainly not a one and done experience. I believe for most, some kind of therapy, is a lifetime commitment. The pursuit of sanity?
    • Exercise helps me sort out toxic thoughts and put things in perspective. You’re are accomplishing multiple goals when you physically challenge yourself. Let it become a good habit. I miss a workout and I feel it deeply. There are instances when I’m not near a gym or time does not allow a workout; a good long walk can be a positive replacement or substitute.
    • Meditation. I will always recommend meditation. Give yourself a few minutes a day to to free up your mind and make room for possibilities. There are so many ways to meditate and most of them provide benefits.
    • Travel for me is probably my #1 mind opener. It allows you to experience the world in different ways and see things in a different light. It’s a good way to step out of your comfort zone. It’s also a terrific way to meet interesting people and make friends all over the world. I know/knew a couple who travelled into their 90s (one of them has passed). Their stories were enlightening and their dreams were contagious. They are my model for experiencing the wonders of our planet.
    Quiet Self Doubt with these Quotes – diaryofarunninglady

    Travel

    I have plans and tickets for France in a few weeks, but if I’m going to be realistic, I just don’t see it happening [I just postponed this trip until August]. Testing and restrictions make it difficult to enjoy touring. Cuba has been postponed twice already and my February plans also seem doomed for cancellation. It is a Cuba, Toronto, Baltimore itinerary; I’ll be surprised if I can pull it off. I know this isn’t fair to say because so many have been negatively impacted by COVID-19, but I am fucking tired of it. People need to be vaccinated and follow protocols.

    One thing is for certain, COVID-19 has helped me to be more flexible and understanding. I have never had to navigate so much uncertainty and change — I’m getting better about going with it. Truthfully, sometimes admitting that it’s getting to me, doesn’t seem to placate my anger. What I want, what I need, is for this virus to become normalized; like the common cold or flu perhaps. Forever the dreamer.

  • Moody? Me?

    Raise your hand if you’re subject to mood swings.

    There are two big problems with retirement: 1) Way too much time to think, and 2) Nobody wants to listen to your problems.

    So many of today’s issues have to do with the emotional rollercoaster that seems to be a ride that just doesn’t end. Whether it’s COVID-19, politics and the divide it causes, information overload, appropriate behavior versus spontaneity, a lack of sleep, family issues, the weather; to name a few.

    Learning how to cope with the ups and downs of our emotions is key to finding joy in the mundane and appreciating the sublime.

    How I Keep Mood Swings in Check

    • The most important way for me to remain positive and upbeat, is to sleep. If I do not get at least seven hours, I’m a mess. It means going to bed before 10:00 p.m. and keeping my bed time consistent. For me, the worst culprit for sleep interruption is a thought loop. The same concern or scenario playing over and over, keeping me wide awake at 2:00 a.m. Getting out of bed and doing something, even if it’s a trip to the kitchen for a glass of water, is the only thing that will stop it.
    • Meditation is a big help to curtail moodiness. Even for as little as ten minutes — just sitting quietly or taking a walk in the park can be restorative.
    • Consider what is troubling you and face it head on. I was moody and sluggish last week; woke up stressed, struggled with a trip to the gym (fortunately due to guilt, the gym usually wins), and pissy with Paco (my dog). I was experiencing this without considering the cause. When I sat down and thought about it, I realized it was upcoming travel and my ambivalence about it due to new COVID-19 restrictions. I decided the trip was not worth the worry — imagine paying big bucks to sit in your hotel room and ordering Uber Eats because restaurants can only do takeout. I figured out that I could reschedule most of my plans in Germany and the Netherlands, without losing all of the money I had already laid out. After spending about an hour shuffling around air reservations and hotels/Airbnbs, I felt 100% better. I realize of course that this simple exercise does not work for all matters of the heart and mind.
    • Gratitude — I’m not sure when I learned this, but I know for certain is wasn’t in my home growing up; however, considering all the things that you have in your life to be grateful for, it is a great way to put things into perspective and cheer yourself up.
    • Treat myself to dinner out. Living alone is my choice and I enjoy the solitude; however, a nice dinner out with or without friends, is more often than not, a pleasurable experience.
    • Cut back on alcohol. I find that more than one cocktail or several glasses of wine will interrupt sleep and make me moody during the day. Instead of pouring a full glass of wine, I pour half and sip.

    It’s Not Fair to Other People

    I didn’t have to have someone else tell me that I was sometimes moody. I figured it out on my own. I was tipped off by a question that I am often asked: “Are you okay?”

    My mom was bipolar. We never knew what sort of mood she’s be in; I hated it so much. No doubt that everybody has a bad day, but keeping people guessing about whether you’ll be smiling or biting their heads off, isn’t fair. For me, this is something I should be aware of and do something about. The receptionist at my gym seems to be the most in touch with my moods and she calls me on it. Considering I walk in by 7:00 a.m., it’s a good gauge for me — I can power up the positive energy or take it down a notch; nobody likes a person who is over the top cheerful. Haven’t you had this thought: “What kind of drugs is he on?”

    Clinical Depression

    I don’t know a whole lot about clinical depression and other illnesses/chemical imbalances that cause mood changes. I do know that there are prescription medications that can help. Some people have no choice but to take medication. Meds should be monitored by a professional on a regular basis. I know a few people whose lives were saved by meds.

    I’m trying to keep chemicals out of my body; therefore, at least for now, I’m sticking with the more holistic approach (see above). My particular situation has more to do with unrealistic expectations and being way too hard on myself; neither is uncommon.

    7 Causes of Mood Swings, A. Vogel

    Four Tips to Ease Your Mood Swings, Centerstone

    Quotes about Moodiness (31 quotes)

    Travel

    I am not including my travel schedule because it keeps changing. Rather than frustrate myself with modifications, I’d rather leave it up to the universe. I think the media is sensationalizing the Omicron variant; waiting it out is more prudent. The good news is that I got the Pfizer booster and I’m fairly well protected . . . I think.

    I’m going to stay local for a few days next week and spend some time on the Algarve coast. Looking out on the ocean and long walks at the beach, keep me grounded.

    Alvor, Portugal at dusk

  • Revisiting Happiness

    It ain’t rocket science.

    Today

    Thanksgiving has and will always be my favorite holiday. Why you ask? It’s all about the food, being with people you choose to be with (can’t speak for everyone here), and there are no presents involved. I’m attending a Thanksgiving dinner today with all of the trimmings . . . happiness.

    I witnessed the death of a 17 year old girl this week and I’m experiencing a bit of PTSD. Sleep has been elusive; the tape of how it went down is playing on a loop in my head. I’m revisiting a past blog in order to break the cycle and be more present.

    Thoughts about happiness has been occupying a great deal of my time lately. I’ve been taking stock of my life and wondering the following:

    1. Am I happy? I mean happy most of the time. I know there are degrees of happiness; let’s say moderately pleased.
    2. What makes me happy?
    3. What do I need to do to be happier? Or what do I need in my life?
    4. Is it okay to settle for happy moments versus overall happiness?
    5. Are my expectations reasonable? Why or why not?
    6. How do I assess my own happiness?
    7. Do others interfere with my happiness?
    8. Do I make myself unhappy?
    9. What does being happy feel like?
    10. What were the happiest times of my life? Do I ponder those moments enough?
    11. Who makes me happy?
    12. Why does being happy matter?
    13. How does my state of happiness affect others?
    14. Organic moments of joy versus contrived moments — does it matter?

    I’m not going to go through these questions and answer them one by one. I am instead demonstrating where my head is at this stage of my life and how might create my own present and future. I’ll be sixty in a few months (I’m now almost 63) and whether I like it or not, age factors into my happiness. It’s a milestone that forces you to take inventory and consider your future.

    Health

    Health is a difficult reality. On one hand I want to live as healthy a life as possible, so that I can enjoy a good quality of life; on the other hand there are many choices that I make that bring me joy, however, these choices have a negative impact on my health. For example, my daily 5:00 p.m. cocktail. I usually only have one and I know that by itself, that is not a bad thing, but there are a couple of other considerations:  1) the cocktail contains empty calories with no nutritional value, 2) when I’m with friends, I will give myself permission to have more than one, and 3) I also have a glass (or two) of wine with dinner. I am not an alcoholic and I don’t drink to get drunk. Still, I know that I would probably drop a few pounds if I stopped drinking. Truth is I enjoy that time of day when I relax and have a drink; I enjoy the taste of a cocktail or wine. I have made the conscious decision to continue drinking and monitor my intake; try my best to keep it at two or three portions a night. I have a very similar relationship with food, which also provides for a good deal of my happiness. Most of what I eat is fresh, healthy and delicious; however, there is that ten percent of my diet that I know is unhealthy. Again, one has to know oneself and choose wisely. And get a regular check-up to be aware of what your body can tolerate.

    Note:  It doesn’t help that two of my dearest married friends had cocktails at 5:00 p.m. and ate what ever they wanted and had/have very healthy and long lives. One of them just recently passed away at age 95 and the other is alive and healthy at 90. Of course I know that everyone has a different genetic make-up and many, many other factors contribute to a long and healthy life.

    I have always said that I’d rather live to be 80 and enjoy the bounty of life, then live to be 90 and deny myself much of what I truly love. This lifestyle choice doesn’t work for everyone. I am happy to say that I am almost 63 years old and medication free. I workout five days a week and only suffer the normal aches and pains that come with aging.

    It’s odd how little we talk about our own path. We usually talk about other people and their habits or we generalize about society as a whole. It seems that people are either ashamed of their choices or choose to hide them. I wrote about my drinking habits this week in hopes of getting feedback from my readers. Am I kidding myself? Do my habits seem healthy? Unhealthy?

    Note: I have cutback to cocktails in the evening twice a week. I sleep better, enjoy food more, and spend less on alcohol.

    Home

    The first view is the backside of my apartment and it represents my morning view. This morning, I watched the lunar eclipse. I have a clear view of Faro, the mountains and the morning moon. This view inspires me and reminds me that I am alive and that each day is a new and different day. The morning light is filled with color; most of the year I can watch the sunrise from my terrace. I also have a magnificent view of the Ria Formosa. The Ria is every changing and dynamic.

    The second view is just after the sun has set in the evening. This view is facing southwest from the front of my apartment. This view represents the quiet of the evening — soft, diffused light

    Front views at different times of the day on different days:

    There is a spot in my dining room where I can see both views. Depending on the time of day, every view is different and new. It’s like slowly moving still photographs marking time. I stand in this spot at least once a day to marvel at the light and color. [This has been a great reminder — I cannot take this for granted.]

    Family

    Family can complicate happiness. I love my family dearly and my happiness is all wrapped up in their happiness. I constantly consider the amount of control or the lack of control I possess related to their happiness. I can make my sister laugh or buy my brother a nice present; I can spend hours on the phone with my niece listening to her talk about esoteric adventures; I can daydream about how my mom would take us shopping as children, pass an underwear bin, grab a pair and put it over her head; and I can spend time remembering my four siblings who have left us. A reminder of how finite and fleeting life can be. My family, for the most part, makes me happy.

    Friends

    Good friends know when you are unhappy; they know it before you do. My friends question my emotional state of mind on a regular basis. Thoughts are always churning and when that’s happening I don’t always smile. When I’m not smiling, my friends get concerned and I have to reassure them that everything is okay. There are times when I am not happy — for my good friends, that’s okay.

    I consider my good friends, my family. No doubt my good friends make me happy. Sometimes they make me sad, but I realize that peaks and valleys are a normal part of life.

    Plans:  Travel, Entertainment, Dining and Adventure

    Making plans and executing them is all about creating memories. I read an anonymous quote many years ago that went something like this:

    “We don’t remember days, we remember moments.”

    Those words stuck with me and I have always tried to create moments or cement moments into my memory. Like the time I was mountain biking through a dense wooded area in Mexico. For a few moments I felt as free as a bird and more alive than I had ever felt. It was exhilarating, I remember this happy moment as if it happened yesterday. I have many moments like this one and I recall these moments frequently.

    Since arriving in Portugal, I have been creating these moments as often as possible.

    New: This week I reconnected with a friend with whom I had been estranged from. This individual and I had been close friends for over 25 years. The how and why of the estrangement doesn’t matter, what matters is this: If you love someone and you do not speak because of a misunderstanding or something that happened a long time ago, consider a conversation. It may open a door that could lead to reconciliation. We get to do this thing called life once; why not carry love, trust and hope, rather than bitterness and pain.

    The Future:  Goals and Aspirations

    I have come to realize that no matter how hard I try, there are certain “life concerns” that occupy my mind. When I’m in total control, rested, and have plans for the near future, I can keep these concerns in check and focus on my positive future plans. I also know that there are times when no amount of positive thinking or intervention by friends or family, can help put me in a happy place. When this happens I make myself as comfortable as possible and allow my thoughts to flow organically. The unhappy stuff usually passes pretty quickly when I allow myself to just feel or think whatever it is I’m feeling or thinking. I’ve learned that fighting my natural inclinations only makes me more anxious — know thyself.

    A Funny thing happened on the way home:

    My friend Susan is visiting from Maine for a few days (2019). Unlike most of my friends, she reads my blog (as Bianca del Rio would say, “I ain’t mad at that”). So we were on a train to Tavira and I was talking about what I needed to include in this week’s “happiness” blog.

    “I need to remember to make a note about how happiness directly correlates with being grateful, in my blog.”

    We talked about how fortunate I am to be living this abundant life in Portugal. Not long after this conversation, we were sitting in the backseat of an Uber and the driver took us through a section of Faro I had never seen. The driver was surprised to learn that I live in Faro. She looked back at us in the rearview mirror and she said,

    “Faro is a happy place.”

    What more can I say.

  • The Grass is Not Always Greener

    I believe old demons have returned, but this time I’m more prepared

    I’ve been struggling with a decision for a few months now and I’m hoping one of the following happens:

    1. The answer suddenly comes to me with clarity and full resolve.
    2. I decide to allow for an organic resolution; time sorts it out.
    3. Something way bigger than me, decides.

    This is one of those situations where anything is possible. I already went from A to B by running my situation by a friend. I carry shame with me on this one; not typical for me and very uncomfortable. I am usually quite clear in my thoughts when I have a personal dilemma. Not this time though, this time I haven’t a clue. In the past, my decisions may have been hasty; I cannot afford a hasty decision this time.

    A recent example of hasty: I’m going to London at the end of the week and I have tickets for two plays — two plays that I know for certain I have not seen. I will only be in London for four days, therefore, my time there is precious and limited. I don’t get to see much theatre these days and the idea of getting a ticket for the third day seemed like a good one. I looked at all of the plays currently on the West End and didn’t see any that were appealing. Much like Broadway, unfortunately, the West End has become another home for flashy Disney productions, not my cup o’ tea. But two days ago I received an offer for Indecent, a Paula Vogel play. I got all excited because I’ve admired her work for thirty years. I purchased a ticket using a mobile phone app. I smiled all the way home thinking I’d scored something good . . . not. I got home and read about Indecent and realized I’d seen it in New York. If it was the best thing I’d ever seen I would have remained excited; however, if I recall correctly, it didn’t thrill me. Maybe I’ll be pleasantly surprised and this performance will blow me away. I’ve also decided that if I have a lot going on, I’ll just skip the performance and accept the financial loss. Had I done a bit of research first, I wouldn’t be in this position.

    The Dilemma

    I should state upfront that this issue I am grappling with is not a bad problem to have. I should also share that when I have been in a similar situation in the past, the direction I chose ended up coming out well for me. Unfortunately, every situation is different; therefore, what might have worked in the past may not work now.

    I need to come clean with you: I wrote several paragraphs about my situation, went to bed and slept on it. When I woke up this morning, I walked Paco, brewed some coffee, opened my laptop and erased what I had written. For the first time since I started blogging almost four years ago, I decided that what I was sharing was too personal (if you’re curious, contact me privately).

    The Real Issue

    The problem, as I see it, is that I am often not happy with accepting the status quo. Things can be going well for me and for whatever reason, I seem to have this strange need to shake things up. I know that I can overanalyze, over simplify, and take far too many things for granted. What I have found helpful over the last few years, is patience is a good alternative. Sit tight for a while and whatever it is that is making me crazy, will sort itself out — of course this is only 95% true.

    Short Blog

    In the spirit of making life easier on myself, I am going to stop here. Rather then bore you with details and make myself cuckoo, I will leave it at this:

    My goal this week is to leave this decision up to the universe. With enough time and patience, it will sort itself out. In the end I will be fine; no doubt I will also be better off financially and happier for having not rushed to a hasty decision.

    Bond, James Bond

    Yesterday I saw, No Time to Die, the new James Bond Film. I’m usually not a big fan, but I caved to peer pressure. It’s fabulous: the acting, the music, and the cinematography — all incredible. The bonus was that I had just firmed up my trip to Cuba in February and about 20 minutes of the film takes place in Havana. That made me feel so good about this long awaited adventure. I wish I was flying there today.

    patience quotes not passive contrary concentrated strength bruce lee wisdom

    I’m quoting Bruce Lee for goodness sake.

  • A New Twist On An Old Theme: Mindfulness

    Beware That Voice Inside Your Head

    Photo by Arthur Brognoli on Pexels.com

    I recently did some damage to the top of my head; as usual, I wasn’t paying attention. It made me think it was time to revisit some thoughts concerning the distractions of the mind.

    Here’s how the conversation in my head might go on any given day:

    5:15 a.m.:  Good morning! Where’s Paco (my dog)? Paco! Paco(out loud)! Come and say good morning because I have to get up to pee. Did I set up the coffee last night? You need to brush your teeth. Hey Paco, good morning, what a good boy, yes, yes, yes, yes (out loud). No tongue, I told you no tongue (out loud). Okay let’s get up. What are you going to do today? I need to blog. It’s Monday, I need to start my blog, but what the fuck do I write about (I have a potty mouth when I talk to myself)? Call Angie to wish her a happy birthday. Oh shit, my back hurts. Stretch stupid, stretch! Paco are you hungry? Shit, I forgot to set up the coffee maker.

    Later the same morning. Observations as I look back: I don’t stop. I move around a lot. Sometimes I think I’ve done a lot and other times I’m pretty sure that I’ve done nothing.

    6:00 p.m.:  You didn’t get everything you wanted to get done, done, but it’s 6:00 p.m. and time for a cocktail. The good stuff? Cheap stuff? Oh what the hell, go for the good stuff. Self-denial of indulgences is not one of my issues.

    9:30 p.m.:  Did you floss? I don’t remember flossing? I should floss. I should go to bed. Come on Paco, let’s go to bed.

    2:00 a.m.:  get up to pee and try not to wake up. Crap you’re up. Careful not to hit the bowl; aim Chris, aim.

    [Talking to your pet is more like talking to yourself and that’s a good thing. This is my way of justifying odd behavior.]

    “We actually talk to ourselves silently all the time. I don’t just mean the odd “where are my keys?” comment – we actually often engage in deep, transcendental conversations at 3am with nobody else but our own thoughts to answer back. This inner talk is very healthy indeed, having a special role in keeping our minds fit. It helps us organise our thoughts, plan actions, consolidate memory and modulate emotions.” (The Conversation, May 3, 2017)

    It’s not like people have not written about this topic before, it’s just that it’s very personal and I want to add my two cents. We all process these kinds of things differently. Some people have always talked to themselves and couldn’t imagine any other way of life. The other end of the spectrum is those who believe you have to be clinically insane to carry on a conversation with yourself. Like most things, most of us are somewhere in the middle. In order to prepare yourself for this behavior, you have to be:

    1. willing to accept that it’s okay; normal even.
    2. open to whatever comes to mind and pour out of your mouth.
    3. prepared to answer back.
    4. present (I added this one because I’ve noticed that when you’re present, you’re also listening).

    Give it a try, what have you got to lose.

    Out Loud Conversations

    There was a time when I would not have considered having an out loud conversation with myself. I would have been way too self-conscious and afraid that I might do it in public. Now, I couldn’t care less. I’m fairly certain that at this stage in my life I’m not going to humiliate myself. But if I’m in a car and I’m by myself, I’ll probably have a little talk. Things like, be careful, don’t go too fast, what are you forgetting — you see where this is going.

    When you live with other people and you’re unsure about something, you can just casually mention stuff in passing. When you live alone there is no one around to run things by. So why not ask yourself? The answer is more than likely inside that brain somewhere. When you’re bold enough to practice this behavior, you’ll notice a higher level of self-esteem and a certain pride in your own independence.

    Trusting yourself is important for this practice. Do you believe your own words? Do you practice what you preach? Do you follow your own advice?

    Singing to yourself can be very calming. I had a boss who sang gospel songs to herself all day long and she was very centered. So much so that I resented it. I honestly didn’t realize she was doing something healthy for herself. Don’t be your own worst critic — this isn’t a live concert with a sophisticated sound system, belt it out.

    Have you noticed that people on the street and in their cars all seem to be talking to themselves these days? Most of them are on their cell phones. Bluetooth devices have made it easy to speak hands free. Now it looks like we’re all talking to ourselves, making it easy to do so with judgment from most.

    What People Might Think

    We humans care way too much about what people think of us. It’s not an easy thing to dismiss or ignore. Have you noticed how many older folks just don’t care? It seems to be something we learn to do over time. When you’re working on providing for your family or building a career, it has to matter. Still, there are things you can do that make little difference to anyone else; talking to yourself might be one of those things. When you come to the realization that what others think no longer matters, it is extremely liberating. I’m getting there . . .

    The Benefits

    A good exercise might be to give it a try. Talk to yourself out loud for a solid week and see how it feels. Are you able to respond? Have you worked out any unresolved issues? Do you feel better? I’ve never been one to feel lonely, but my guess is that if you acknowledge what great company you’re in when you’re in your own company, you’ll feel better and make better decisions. Gaining more self-esteem and holding your head high only makes you more attractive to the world. Tell yourself, “Shoulders back, chest out, stand tall and be proud. Show the world who you are.”

    When Something Good Becomes a Habit

    Humans have a lot of bad habits; I won’t name mine here, but if you’re curious, most blog posts reveal a few. The thing is, we can have good habits too. Do it once and it’s just a one-off, do it twice and it’s a repeat, do it many times and it becomes a habit. Make talking to yourself a positive habit (like going to the gym, dressing up and eating superfoods).

    A Story About Mindfulness

    I like trying out new ways of being; let’s call it experimenting with life.

    I woke up in a loathsome mood not too long ago. It’s actually not my way; I’m usually cheerful in the morning. It might have been the number of flights and holidays that had been kiboshed that week — none of them my choice. I had one of those affirmation moments and I actually thought that perhaps my mindset could change the course of my day and thus, put me in a better frame of mind.

    From this moment forward, all of your thoughts will be positive. I know it’s seems trite and ridiculous, but I actually looked at myself in the mirror and said it out loud. This is one of those new agie tricks that actually works. Tell yourself it’s going to be a good day and it will be a good day. Manifesting what you hope for and what you know is good for you, works more often than not.

    I wore brighter, more vibrant colors, I held my head up, when asked about how I was, I was upbeat and positive. The decisions I made that day were made with a positive outcome in mind. I took care of myself, looked out for my own well-being. I treated myself the way I like to be treated.

    I went on-line and booked a week overseas. I picked seats on the plane with more leg room. I chose hotels that were not three stars, but four. I made a couple of high-end dinner reservations. I felt great about what I had done for myself and I spent the next couple of weeks anticipating a luxury vacation. From start to finish, this was one of the best experiences I’ve had since the start of the pandemic. The moral of the story for me, was simply: no matter what your mood, if your mindful and good to yourself, things will turn out better for you. I can’t say it will work every time; however, I know from experience, my success rate is better than average — no harm done.

    Is talking to yourself ever harmful?

    Talking to yourself is often associated with mental illness, but that is rarely the reason for or cause of self-talk. However, there are some situations where self-talk may be an indication of a psychological problem.

    When self-talk is accompanied by self-harm — for example, striking yourself or cutting — then it’s a sign of an emotional problem, Dabney said. As well, if you are engaging in self-talk that involves repetitive phrases, mantras or numbers, and this type of self-talk is disruptive to you or difficult to stop, that can also be an indicator of an emotional problem. In either case, speak to a qualified medical professional for a proper assessment. (Huffington Post, Is it Normal to Talk to Yourself, August 23, 2019

    Talking To My Self Quotes. QuotesGram

  • Permission to Forgive Updated

    It’s so easy to forget you’re human. I need to revisit this topic for my own sanity.

    If you’re anything like me — and God help you if you are, you’re fairly hard on yourself. You can spend a lot of money trying to figure out why you’re like this, or you can just accept it as fact.

    black and white business career close up

    Self-Evaluation

    People who are hard on themselves usually spend a lot of time thinking about the way they did something or said something, presented themselves, worked on a project, planned a presentation; pretty much scrutinize every aspect of their lives. You go over it in your head a dozen times. This process, although it can keep you awake at night, is not necessarily a bad thing. It might be healthier to come up with an alternative that would be more productive the next time you do whatever it is that you’ve done.

    For example:  You decide to confront a friend who has been consistently late for a dinner date. Your friend gets to the restaurant 30 minutes after your scheduled meeting time and you’re angry. As they approach the table at the restaurant, you stand with your hands on your hips and you make certain to tense up your facial muscles and you stare her down.

    She apologizes and you say, “I’m tired of your excuses; if you cared anything about me and my time, you wouldn’t do this to me.”

    Your friend gets defensive, tells you that you have no idea what it’s like to be her and that she almost cancelled because she has so much going on. You both sit down angry, with no appetite, and no resolution. You both leave the restaurant wondering if your friendship can survive this confrontation.

    You can stew on this forever or you can decide that there was a better way to approach the problem. This, of course, is only if you value your friendship; some friendships are more work than they should be. Writing down various solutions are “next steps” can help purge the problem and free-up your thinking.

    You can try calling your friend and letting her know that she means a great deal to you and that you have come to realize that she deserved better. She now knows that you do not appreciate her tardiness and that you had gone past your level of tolerance. Remember, forgiveness and taking the high road are very freeing. You can try saying this:

    Jane, I realize that you have a lot going on in your life these days and I really appreciate that you still make time for me. Perhaps in the future we can decide on a time to meet that is more practical for you. For example, if trying to have dinner at 7:00 p.m. is stressing you out, perhaps we can meet for a drink at 8:30 or 9:00 instead. Or maybe a weekend brunch would work better for us . . . or a morning walk.

    Your letting Jane know that:  1) you understand and hear her, 2) you’re willing to work with her, and 3) you obviously want to see her. She’ll feel a whole lot less defensive and more understood. I’m pretty sure she’ll be on time in the future. And if that doesn’t last, you need to re-evaluate how important being on-time is for you.

    Give Yourself a Break

    I’m so much easier on others than I am on myself. Lately, I stop for a second after I disappoint myself and I say, how would you have treated your friend David if he had done the same thing? Nine times out of ten the answer would be that I would let it go. Often, it was an innocent mistake or there is a simple explanation and therefore, I can let it go. If I can treat a friend that way, I can do the same for myself. You’ll find that when you treat yourself fairly, you will performing an act of kindness and it feels just as good when you do it for yourself. In fact, it really needs to start with you; empathy comes easier when you know how it feels.

    Worst Case Scenario

    By now you know that this is my modus operandi. Consider the worst thing that could happen. You will normally discover two things:  1) the worst thing is not likely to happen, and 2) if it did, you would survive it.

    For example:  When I decided to move overseas I naturally experienced some anxiety. What if I hate Portugal? What if the people there don’t speak English? What if my money runs out in two years? And on and on.

    A good friend realized that I was anxious over the “what ifs” and said, “Chris, why are you so worried? If it doesn’t workout come back to the States. You’ll always be an American citizen and you’ll always have a home here.”

    Duh, permission granted to stop worrying.

    Treat Yourself the Way you Like/Want to be Treated

    Why is it so hard to treat ourselves with love and respect? I know it’s a loaded question and very difficult to answer; however, why not start today. Like any habit, it’s learned behavior — you have to do it and then repeat it over and over again; after awhile it will become a habit. You will see, you’ll do it without thinking about it. Try it one day soon:  look at yourself in the mirror and tell yourself that you are not perfect and that’s okay. In fact, it’s even better than okay, it’s the preferred way to be. Perfection is hard to be around; it makes one feel inadequate and less than. You are enough . . . I am Enough.

    A few years ago I was told that my laugh is a little loud. I became self-conscious about it and I stopped laughing. I stopped until a work friend told me how much he loved my laugh.

    He said, “Chris when you laugh everyone hears you and we all laugh with you; your laugh is contagious.”

    That person who told me that my laugh was loud, for whatever reason, could not handle joy. I can be sad about that, but it shouldn’t stop me from laughing. Think about how many times you were not your authentic self because someone else couldn’t handle it . . . well isn’t that just too bad for them.

    120 Inspirational Quotes About Laughter

    Every time you take two steps back, remember that as long as you take three steps forward, you’re making progress.

  • Fighting Your Own Impulses

    Or Imposing Self-harm

    Max Vakhtbovych

    This is a difficult topic for me. I am strong and for the most part able to resist many of my impulses, but I have been fighting urges to act on the negative ones all of my life. Some impulses are positive and should not be ignored. For example when you see hunger and pain outside of your own community and you have an impulse to help, you should act on it. Warning: I may be a bit preachy in this blog.

    Impulse defined: a sudden strong and unreflective urge or desire to act (Google)

    The Impact of Impulse Decisions on our Lives

    The world is made up of a vast array of different personality types; some strong with good intentions and others, out-of-control and divisive. We have various tools at our disposal that help us to control aspects of our personalities that might cause harm or pain. For the purpose of this blog, I’d like to discuss impulses that have an impact on our own future, not necessarily the future of others. Obviously, our decisions affect and impact those around us as well; however, it is the more personal variety I am exploring today.

    Decisions About Where to Live

    Acting on impulses regarding where you live can have long lasting effects. How many times have you heard a friend say, “I could live here,” better still, how many times have you thought it or said it yourself?

    Where you end up residing is by far one of the most important decisions of your life. Granted, wherever you decide to live, it is possible to leave; however, the amount of details that one has to attend to in order to relocate, are cumbersome to say the least. So much of your happiness depends on your external environment. This is one impulse that should definitely be checked and kept in control. Do your homework, visit and spend some time there, ask people who live there, write a pros and cons list, work-up a budget, and have a plan.

    Don’t overthink it.

    Health Decisions

    Our impulses often take us to dark places that are difficult or impossible to resist. For example, no one likes pain: psychological pain, physical pain, and or emotional pain. Our instinct tells us that we should do everything we can to make it go away. Unfortunately, many of today’s remedies are harmful to us and may have long lasting effects. So when you turn to the bottle for relief and escape, your mind tells you that it’s a temporary escape; you only need one cocktail and you won’t need it again tomorrow. I know too many alcoholics who went down that slippery slope with little or no awareness that it was happening, while it was happening. So many people die due to alcohol abuse and the casualties of abuse, every day, yet it’s hardly ever a part of the public conversation. You know why that is and it’s time to face the horrible truth. We mandate the wearing of masks, ban smoking indoors, and we keep transgender people out of certain bathrooms, but we allow excess drinking almost everywhere. No one has the right to put others in danger.

    Relationships

    Regrets are usually a waste of time, but I have one regret which will haunt me my entire life: my marriage. My ex-wife was perfect in every way: beautiful, smart, trustworthy, loving, and devoted. We were never compatible because she was straight and I was closeted. How could she have known when I hid it so well? But my impulse was to snatch her up because she could provide the life I “thought” I wanted and should have. I could be a husband, a father, and we could live happily ever after. In what universe? When will people stop judging one another and start opening up to the many faces of love.

    If you’re one of those people saying, “But isn’t it much better than it used to be?” shame on you.

    I take full responsibility for the farce of my marriage, but I also blame the world around me that taught me to discard any other possibility. I have apologized to the woman I married many times; still, the pain I caused her will never be fully forgotten. I appreciate her love and forgiveness, because that and my integrity, are all I have.

    Giving Birth to Children

    I know that human beings, like all animals, are naturally meant to procreate and I’m certainly not advocating that we stop bringing children into the world.

    However . . . I firmly believe that some make the decision to have children without thinking it through. Most of what I feel comes from my own experience of having a mother who had seven children in a very short period of time. She had little or no concern about how she would care for and feed her babies. My father probably had even less concern, sadly, I never got to ask.

    I have a couple of female friends who consciously decided not to mother children. They gave it a great deal of thought and came to this very sound conclusion. Both have told me that they have been getting grief for their decision for years; some people think there is something wrong with them for not wanting children. I think our grief is misplaced, we should be focusing on those who decide to give birth and then either abuse their children and/or put the burden on others to care for them. Obviously there are exceptions, I don’t feel the need to explain what those are.

    The Impulses I Fight Daily and How I Control them

    I’m happy to share the impulses I have that I believe could be problematic in my own life. I view these urges as a weakness; controlling my destructive behavior has always been challenging. I know that I am harder on myself than I need to be, but the alternative is not an option. My intention is to let you know you’re not alone; fighting one’s demons is an uphill battle. Yes, the things I share are extremely personal; however, I hid my true self for over 20 years and that didn’t do anyone any good. Counseling has helped me over the years; however, I suspect my story includes a fight to the end. Giving you a glimpse of my journey helps me to try harder and heal from past mistakes.

    Alcohol Abuse: I often mention alcohol in my blogs, therefore, I thought I should address it. I have been fortunate when it comes to alcohol. As I have said before, I occasionally enjoy a late afternoon cocktail and a glass or two of wine with my evening meal. If it’s a special occasion, I might have a second cocktail, but this is very rare. I have never had a problem with alcohol abuse, however, there are several reasons I limit my alcohol intake:

    • I like being in total control — my somewhat compulsive personality dictates my behavior
    • I prefer not to pay the high price of alcohol in a bar or restaurant.
    • There are times when I am out and driving (certainly not of late); alcohol and driving cannot happen
    • I drink slowly and enjoy my cocktail or wine.
    • I do not drink to become inebriated and can honestly say I never have (except at that one Bar Mitzvah when I was 12 years old).

    I mention alcoholism now and again because I have several individuals in my life who are alcoholics. I do would not and do not judge those who have a difficult time controlling their alcohol intake; I am aware that addiction is a disease . It is painful to watch someone you care about spin out of control due to substance abuse. I have seen a tremendous amount of success with Alcoholics Anonymous and/or Narcotics/Marijuana Anonymous. To be honest, quick rehabilitation programs seem to be less effective. It is my understanding that alcoholism is linked to genetics. I’m not a professional abuse counselor and my opinion is just that. Please challenge me if you believe I have a problem with alcohol abuse.

    Gambling: this vice is an entirely different story. There is no doubt in my mind that if I did not control my impulse to gamble, it would become a problem. Both of my parents loved and abused gambling. My mother incurred a massive amount of debt due to her habit; I believe my father was able to keep his impulse under control, but I have no doubt that he lost a great deal of money in his life; horse racing was his vice.

    The most I have ever lost at one time, was about $1800 on a cruise ship. It was my birthday and stupid me was thinking: you have to win, it’s your birthday. Any smart person will tell you that you cannot gamble expecting to win. In this case I visited the ATM machine on the ship three times in one night. I told myself that I could go to the machine once and that would be my limit. Ha, that never works. Because I was so angry for losing that much money, I convinced myself that it could not and would not happen again. This is how I control my gambling:

    • I limit myself to three casino visits per year (I usually come closer to five or six visits).
    • My bank has a daily withdrawal limit on my ATM card.
    • I put a certain amount of cash in my pocket and I leave my credit cards and ATM card at home (harder to do on a ship, but even leaving the cards in my cabin, is a deterrent.
    • I do not live near a casino and that was always a conscious choice.
    • If the impulse is strong, I will often treat myself to a nice dinner instead.

    Gamblers are judged harshly in our society, therefore, it is seldom discussed with friends or family. Instead, it is divisive and draped in shame. Even writing about my own battle with it is shame filled and upsetting.

    Overeating or Impulse Eating: this too has been a lifelong battle for me. I love food; not just sweets, I enjoy savory food with as much fervor. I’ve written several blogs about my struggles with eating; to be frank, I have for the most part conquered this addiction. Portion control, meditation, and vanity, have prevented obesity. At this point in my life comfort is essential. If I eat too much, I am uncomfortable and in the end, it’s not worth the limited pleasure I might have gotten from two more ribs or that second piece of cake.

    All of these impulses, although personal, affect the wellbeing of others in your life. Acknowledging you might have a problem, monitoring your behavior and seeking help, are all essential for success in overcoming these difficulties. As I write about my own struggles, there are a few realities that come to mind: the impulses I speak of effect many of us; more than society cares to admit, we cope with most of these difficulties on our own because of the stigma attached to them, and lastly, to be flawed and challenged is to be human. Never give up the fight; giving in or giving up, is the worst thing you can do. If you need help, ask for it.

    I realize that I did not cover every impulse we struggle with in our lives. Admittedly, the stress most of us are under during this pandemic, only make resisting negative impulses more challenging.

    I'm really not good with impulse control Picture Quote #1

    Resources:

    When Loss of Self-Control is Really an Impulse Control Disorder, Family First Intervention, March, 6, 2019

    Is Impulsive Behavior a Disorder? Healthline, May 12, 2020

    Alcohol Abuse, Harvard Health Publishing, December 2014

    If you don’t mind sorting through some bullshit and aggrandizing, there is some great stuff on Goop (sample below):

    Gwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?

    Question of the Week:

    Have you acted on an impulse that ended up being a disaster? How did you fix it or are you still trying?