Papagni Pages

Tag: truth

  • Fear Can Hold You Back . . . And a Bit of Lagos, Portugal

     

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    Photo by Pixabay on Pexels.com

     

    I know fear is normal. We all fear many things and fear keeps us alive. At this time of self-reflection, I think it’s important to address some of my fears and question why I do not possess some of the fears I see in others.

    What I am hoping this process will accomplish:

    • Self-awareness
    • Coming to terms with what is real and what is irrational
    • Celebrating fears I have conquered and learning more about how I did it
    • Addressing the fears I avoid and learning more about why I avoid them
    • Developing a process for overcoming fears
    • Learning more about the connection between fear and human nature

     

     

    My fears seem to be deeply rooted in my childhood experiences. Without getting too analytical, many of my fears are connected to my mother and how I was raised. My mother had seven children before she was thirty. Her own complicated parenting made it difficult for her to show love and properly nurture her children; therefore, we were all shortchanged in one way or another. As a result, what I fear most is rejection. This is a common fear; however, it does unfortunately interfere with healthy relationship building. I find myself apologizing for just about everything; more often than not, for things that are either beyond my control or unworthy of an apology. What this self-flagellation does is create doubt in people’s minds. This behavior is misinterpreted as a lack of self-confidence and strength. Being aware of how this fear impacts my everyday life is helpful, but it is an uphill climb; fifty years of apologizing is a tough habit to break.

    Another big fear is also a fairly common one, the fear of failure. You might say that no one wants to fail and that would be true. However, all fears are attached to levels of intensity; how deep and strong is this fear. For me, the fear of failure has prevented me from interviewing for positions I was interested in, playing sports I enjoyed, taking courses I wished to take, pursuing romantic relationships, and the list goes on. When I did put aside my fear, I gained much from the experience. For example, when I completed my master’s degree, I hoped to further my studies. I dreamed of becoming a Dean of Students as a result of exceptional mentors in college; deans I admired and revered. I was in a fairly secure and comfortable position at Hofstra University and heard about an opportunity at New York University. The desire to live and work in Manhattan was so strong, I decided to pursue the NYU position and the university’s Ph.D. in Higher Education program, throwing caution to the wind. At that time, failure to acquire this dream was stronger than the possibility of failure to obtain the NYU position. Looking back, I recall many sleepless nights of self-doubt and fear. The outcome was a job at NYU and completion of my Ph.D.

    What helped me to conquer this fear, was an overwhelming desire to improve my station in life. Many of us are told that we will never be what we aspire to me. You know the verbiage, “You’re not smart enough; you don’t have the money to pay for that; they’ll never choose you.” People say these things to save you from pain and embarrassment. What is does is hold you back — it keeps you from pursuing your dreams and goals. At this point, your dreams have to be stronger than your fears. The only way to be successful is to concentrate on your dreams and push away your fears. There is a reason the old adage, one step at a time, holds up. Small successes lead to big ones. Land an interview and celebrate that success; it puts in the right frame of mind. Next, you get a second interview and finally you claim your prize. In may cases it’s a fight to overcome your fear of failure. I have played the worst case scenario game with myself throughout my life. I find that reminding myself that the worst thing that could happen, would not be the end of the world, made in easier to move forward. Sometimes, going forward rather than remaining stagnant is all that you can ask of yourself. We’re all dreamers; it’s more a question of how badly you want it and what you’re willing to do to get it. Remaining in your comfort zone is rarely the answer.

    The last fear I will mention is the fear of being incapacitated. I never want anyone to have to take care of me on a long-term basis (more than a couple of days). This fear is linked to my inability to ask for help when I need it. Friends have forced me to be better about reaching out. Family and friends have shared that it makes them feel good to help and that I should be better about accepting their help. I’m doing everything — or almost everything, I can do to remain healthy, but life can throw you a curve ball and this fear is real. I am currently in the process of coming up with a game plan so that I can rely on a “facility” to care for me if this were to happen. Leaving it to chance is not in the cards. I cope with this fear by taking control of my options and the outcome.

     

    Death

    I don’t fear death; I never have. I have always felt that when it happens, it will probably be fast and painless. Rational or not, it’s how I feel. I was in a bad bicycle accident a couple of years ago and I’m certain that when my body hit the pavement, there must have been intense pain. I couldn’t tell you what that pain felt like because my brain has completely erased it. Studies show that our brain protects us from severe trauma — shock shuts down certain body functions and we are not fully aware of the pain we are experiencing. I know there are many ways in which one can die; however, I’m banking on a painless death. The fear of dying keeps people from pursuing many dreams in life. I’ve been fortunate not to possess this fear. As a result I have jumped out of a plane, gone hang gliding, done some rock climbing, worked as a bicycle messenger in New York City, experimented with psychedelic and other mind opening drugs, and so on. To be clear, this is not to say I welcome death.

     

    What have I learned from this exercise?

    Plainly speaking, it is clear that I have a fair number of fears. Some have been conquered, some I’m working on, and still others are an ongoing challenge. I am okay with accepting that some fears will never go away. I told myself I wouldn’t say or think never prior to relocating overseas. I am willing to accept that some of my fears may remain with me until I die.

    I realize that I am revealing a good deal about myself in my blogs. Several individuals have written to me to tell me that it is helping them to be more honest with themselves. Seems like a win-win to me.

     

     

    Lagos with Friends from Cape Elizabeth, Maine

     

    Jim and Gillian Britt visiting from Maine. A beautiful November day at Ponta da Piedade. The sky really was THAT blue.

     

     

    Difficult to capture the true beauty of the place.

     

     

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    Tasca Jota— delicious suckling pig, Lagos

     

     

  • Racism and Me

    person holding stay focuseds paper
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    I am a racist. Not the kind that marches with white supremacists or secretly believes black lives don’t matter. I am what is called a passive racist. In other words, when I see racism, I do little or nothing about it. Some of you will say, “Chris, you’re being really hard on yourself,” and others will say, “You’re a left-wing liberal who has gone too far.” And still others will say things I care not to repeat. This has always been a controversial matter.

    The current U.S. administration is forcing me to take a good hard look at my moral compass. In truth, I think having Obama in the oval office gave some of us a pass. Being white makes it easy to just be in this world without a whole lot of thinking about how to navigate it. Feeling guilty about that isn’t going to do me or anyone else any good. I need to channel my thoughts into action and that’s the part that I am attempting to figure out.

    I’d give anything to participate in a roundtable discussion with a diverse group of people right now. I mean RIGHT now, today, this minute, right here. I would sit on my hands and tape my mouth shut! I just want to listen and learn. If there is anything life has taught me, it is that there is so much I do not know. I am perceptive and fairly well-educated; however, this is one case where I think you would have had to experience racism firsthand and I have not.

    We’re living in a much divided and polarized world. There has always been war, unrest, crime, uncertainty, etc.; however, this feels different; it’s too close to home. It’s not enough to say we have come so far; in truth, we have not gone far enough. Being angry, objective, respectful, marching in rallies, listening, donating, fighting, conversing, debating, clashing, slamming the table, and screaming, is not enough. I want to be clear that I am speaking for myself. Judging others is not my thing. I can be angry at what I see and I can dislike other humans, but pretending to understand why people do the things they do, is a futile exercise.

    There are clearly other forms of discrimination and I believe I need to tackle all of them: gender, age, sexual orientation, body type, and others. I find all of types of discrimination repulsive. Looking at yourself with an objective eye is difficult, but revealing. My biases run deep. It doesn’t matter how I got to be this way or why, the question is what I can do to change. Changing these biases is essential. If I’m going to evolve and be a better human being, I have to do the work, however difficult it might be. Brainstorm:

    1. Talk to people who have firsthand knowledge of what it’s like to be black or in the minority.
    2. Learn from those who have initiated change; however small that change may be.
    3. Don’t try to change the world.
    4. Work on yourself first.
    5. Be the one to speak up; do it gracefully, tactfully and thoughtfully.
    6. Don’t be afraid to say what needs to be said.
    7. Continue to embrace those who disagree with you. Let them know why you disagree with them and ask them and continue to engage.
    8. Be true to yourself.
    9. Listen

    Unfiltered/unedited rant

    I am tired of hearing people deny the existence of racism. I am tired of people saying that it will never go away. I am tired of people claiming they can’t do anything about it. And I am tired of the hate we thrust upon our black and brown fellow human beings. I’ve never been black and I don’t know how it feels to be black. But I do know what I see and hear everyday. We live in a white world and that’s a fact. We have been given advantages for many years and these advantages far outweigh any opportunities provided to blacks. There are good and bad in every race; no more, no less in one or another. We all need to search our souls for truth and come out fighting for those around us who have been oppressed for centuries. The only way that I personally can live with myself, is to initiate change; first within myself, then people I love and care about, and finally anyone else I can touch.

    Not an easy blog to write. I usually sit with my thoughts for a while before I put the words in my head to print. This week, much of what I thought (especially with the U.S. government’s anti-transgender initiative) was angry and full of expletives. Although it is how I am feeling, I fear that I would alienate too many if I express some of these thoughts. Instead I believe it is more productive to position myself on the starting line with enthusiasm and conviction. There are things I can and will do.

    Please let me know if you would like to discuss the future and how to change it.

  • Gun Shots in the Woods

     

    The trigger my mother squeezed on a .45 Colt rifle in the woods of upstate New York that summer night will be an image captured and cemented in my mind for a lifetime.

     

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    I’m the teenager with the shaggy brown hair unloading my stepfather’s jeep c.1973

    I was an overweight, troubled, 14-year-old, with a great deal of anger. My stepfather, Frank, reluctantly accepted that I came with the package when he married my mother. I’m sure on some level he knew I was gay and that turning me into a “real man” was either hopeless or a waste of his time. But try he did, as often as he could. As far as my mother was concerned, on this particular dark night in the woods, he went too far.

    As a family, we spent a lot of time camping in the summer. My mother and stepfather enjoyed being outdoors and it was an inexpensive way for a big family to travel. Frank relished seclusion in the wild, so we usually camped far away from the rest of civilization. There was a lean-to (three-sided housing structure) camp high in the New York Adirondacks called Pharaoh Lake. We would spend hours in Frank’s loaded-up jeep to get to the camp. We would have to get out of the jeep and hike the last hour because the trails were steep and rocky, it was too dangerous to ride up in the vehicle. To be fair to my mother, the safety of her children was paramount.

    Our family trips would start out on a positive note. Frank and my mom were eager to get us out of the city and they looked forward to time with each other in their own private lean-to. Unfortunately, drama was a big part of my mother’s life and it almost seemed that she lived to create as much of it as possible. This trip upstate would be no exception.

     

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    A Lean-to

     

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    My mother the redhead at Pharaoh Lake c.1973

     

    We had a pleasant enough first few days:  hiking, fishing, target practicing with Frank’s rifles; rifles he proudly displayed on the back wall of the open lean-to — I’m talking four or five rifles. We were instructed to stay away from the guns and I’m assuming he hid the bullets. Frank was stern and if you were smart, you did whatever he asked you to do; especially when he was drinking. I usually responded to instructions with a grunt or a nod.

    My chores were fairly simple. I would be responsible for gathering wood for fires, sweeping up the campsite, storing the boating equipment; for the most part, doing these things without having to be told. For some reason, I never knew why, my mother was fairly agitated a few nights into our trip. She’d snap at any of us who had anything at all to say; especially laying into Frank (later in life she was diagnosed as bi-polar). She prepared the usual campfire meal of spam, potatoes and some canned vegetables. We all ate quietly so as to not upset her any further.

    Dinner was over, my sisters cleaned up and darkness descended on the campsite. Frank stoked the fire with one hand and nursed a glass full of Canadian Club with the other. I crawled into my sleeping bag with a flashlight and a novel. I kept to myself growing up. My siblings liked to play cards and horse around; I wanted no part of it. I was no angel mind you. I was defiant and arrogant most of the time; feeling fairly superior and smarter than the rest of my siblings — they called me Big Cheese. My cocky attitude didn’t sit well with Frank. Whenever he had the opportunity, he’d try to set me straight. I was deep into my novel when I heard my name called several times. I walked out of the lean-to to see what was up. Frank told me to take the empty water cans to the stream to fill them. I asked him how I was going to do this with it being so dark on the lake.

    With his back to me, Frank responded, “Take a flashlight and holler if you need help.”

    My mom must have heard this and shouted, “Oh no Frank. He’s not going out on the lake by himself.”

    We had a small boat with a trolling motor and the stream was a couple of miles from our campsite. I was fairly certain the man had lost his mind because it was pitch black on the lake and I was wasn’t very good at navigating the boat even in broad daylight. I don’t recall there was much of a moon that night. They argued back and forth for a while. My mother suggested that he send Frank’s son, my stepbrother Larry, who was a few years younger than I. Frank continued to insist that I go to the stream and I figured my mother would convince him otherwise. Voices were raised and my siblings all sat silently waiting to see how this one would play out.

    Frank finally shouted, “He’s going Lou and that’s the end of it.”

    This next part happened so quickly I wasn’t even aware of it at first. My mom ran to their lean-to and grabbed the .45 Colt. She cocked the trigger and aimed the rifle at Frank. The kids watched in horror as my mother ran down a list of reasons why she was going to shoot him. My sister Grace’s finger nails broke through skin on my arm and my brother Leo dropped to the ground to hide behind me; he would have been eight or nine years old at the time. Frank seemed genuinely frightened, although I’m still not sure if the rifle was loaded; Frank would have known. He actually had the presence of mind to point to us standing off to the side.

    “Lou you’re scaring the kids.”

    My older sister Kathy actually walked toward my mom to plead with her.

    “Put it down mom, he’s not worth going to prison over.”

    My siblings and I were probably all thinking what my sister was able to say. My mother eventually put down the rifle. Frank left the campsite with Larry and the water cans and was gone for quite a while. My mother apologized to us for scaring us. I secretly cheered her on, hoping I’d have one tenth of her chutzpah when I got older. My mother and Frank thrived on this kind of insanity and they’d usually kiss and make-up pretty quickly. But not this time. While Frank and his son were getting water, my mother instructed us to pack. It was our usual bedtime mind you; I was hoping she wasn’t serious.

    When Frank got back to the campsite, we were all standing by the trail with our packed bags.

    My mother said, “We’re leaving Frank. I’m done.”

    He tried to reason with her, but she was fairly resolute. She let Frank know that we were going to walk down the mountain and find our way home. At this point his anger and drunken state prevented him from putting up a fight.

    “Do whatever the fuck you want; I’m done too.”

    We hiked in the dark for over an hour until we got to the road leading to the highway. I’m not sure what my mother was thinking; I’m not sure she was thinking at all. The six of us were walking on the road for maybe twenty minutes when Frank drove up beside us and told us to get in. It took some time, but my mother finally caved and we all climbed into the jeep. My mother was crying hysterically and some of my brothers and sisters were weeping as well. I was numb; wondering when and if the drama would end.

    They argued parked on the shoulder of the road and then finally decided to pull into a nearby motel. We were six hours drive from home and Frank had been drinking heavily; there was no other option. I don’t recall getting any sleep. I was only 14 years old, but I was certain that I could survive on my own, therefore, I plotted my escape. Just as soon as we returned to Brooklyn, I was going to talk to my father and move in with him. I dreaded the idea of living in his dark and dreary studio, but anything was better than the life I was living.

    The following morning, my mother came to our motel room to wake us. She told us that she and Frank had made up and that we were going back to the campsite. I’m sure that I rolled my eyes and silently protested. To my mother’s credit, she didn’t blame me for their argument. She kissed the top of my head and assured me that things would get better. She was optimistic and convincing and because I’d heard this before, I doubted her. I changed my mind about moving in with my father; I always did. As insane and chaotic as our household was, truth be told, I couldn’t have imagined myself anywhere else. This was my life and until early adulthood, I believed it was perfectly normal.

    Much of my youth is a blur; I guess your mind sorts it out for the sake of self-preservation. Today, quiet means everything to me and my primary goal in is to avoid drama. Admittedly, that’s not always the case; in truth, there is a little bit of momma in me.

     

    Alternative fact:  A different version of the story . . .

    This particular camping incident is fairly vivid in my mind for obvious reasons; however, there is one part of the story that I am not sure about. My mom may or may not have fired the gun. There is a tiny part of my brain that has her pointing the gun up to the sky and pulling the trigger; you know, for dramatic effect. I figure one of my brothers and sisters will read this and tell me which version is correct. It just seems like something my mom would have done. Unfortunately, I cannot ask her. I don’t think she would have minded retelling the story; she wore these memories like a badge of honor.

     

    Fantastic offer for the holidays

    I have written about this beautiful bed and breakfast outside of Faro a few time and just learned that they are offering a Christmas package that would be a special gift under anyone’s tree. If you’re in the Algarve or coming to the Algarve, Mercedes is not your typical vacation spot. I took these photos just a few weeks ago when I spent some time there. Paco (their pug) is a wonder.

     

     

     

    Mercedes Country House – Christmas Package 2018

    Check in: Dec. 23rd

    Check out: Dec. 27th with late check out (subject to availability)

    Breakfast included each day

    Meals (wines: white, red and vintage port included with dinner Dec. 24th and lunch Dec. 25th)

    Dinner:  Dec. 23rd

    Lunch:  Dec. 24th

    Dinner: Dec. 24th (traditional Christmas eve Portuguese dinner) 

    Lunch:  Dec 25th (traditional Christmas day Portuguese lunch)

    Dinner:  Dec. 25th (optional 20€ pp)

    Dinner: Dec. 26th (optional 20€ pp) 

     

    1 Person – 540€

    2 People – 690€

    3 People (extra bed in the room) – 840€

    info@mercedescountryhouse.com

     

  • Purpose

    What is purpose? Why I need a purpose? Will I find my purpose?

     

     

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    Photo by icon0.com on Pexels.com
    Photo by Pixabay on Pexels.com

    purpose
    noun
    a person’s sense of resolve or determination.
    “there was a new sense of purpose in her step as she set off”
    synonyms: determination, resoluteness, resolution,

    resolve, firmness (of purpose), steadfastness, backbone, drive, push, thrust, enthusiasm, ambition, initia-tive, enterprise, motivation, single-mindedness, commitment, conviction,

    dedication
    Whenever I think of purpose, I am reminded of Steve Martin who plays Navin in The Jerk, where he goes on and on about his “special purpose.” The purpose I’ll be discussing is not quite the same; my purpose is less sexual in nature. I’m certain that’s a better way to go.
    A person’s sense of resolve or determination; that’s seems essential to me. So I ask myself, do I have purpose? Considering that I am a planner and that I need to have future goals or plans to look forward to, I would say that I have purpose. However, now that I am no longer a pet owner — I hate the word owner when referring to a pet, it seems to me that a pet is a member of your family and ownership isn’t really the right word, so I’m going to change that to having a pet — that is a huge obligation that I longer need to consider. I don’t plan to acquire another pet anytime soon; losing Giorgio has provided an opportunity to explore the world without being tied down. This was Giorgio’s final gift to me. I miss the little guy.
    Career
    When you have a career, a sense of purpose comes easily.  For over 30 years I focused on education; first on my Ph.D. and then educating others. I truly felt that I was making a difference. Then I focused on creating a consulting business and when I achieved a certain amount of success (over 20 clients in two years) I decided consulting was not fulfilling and that I needed to move on. There were parts of consulting that I enjoyed immensely; however, convincing potential clients that they needed my help or any help, was tough on the ego. And that brings me to now . . .
    Writing
    I did some professional writing in Portland, Maine and discovered how much I enjoy it. The question I need to ask myself is do I want to take it further than a blog? I thought perhaps putting together a memoir (a collection of all of the personal stories from my blog) might be worth pursuing. I’m frankly concerned about those that might not like what they see in print and I’m not sure the purging is worth the pain. The other option might be an Expat How To book. Either of these two considerations would be fulfilling and perhaps helpful to others.
    Daily Stuff
    There are many things I do on a daily basis which provide purpose. For example, I am motivated to rise in the morning for two big reasons:  1) I love the quiet. It’s usually dark and the city is still sleeping. I make coffee and either work on my blog or read. Sometimes I watch the news, but with all the negative things going on in Trump world, I’ve been attempting to avoid this trap, and 2) I have always had more energy at the start of the day. That is after a good night’s sleep and sleep has been elusive lately.
    Going to the gym is a big part of my physical drive. I enjoy the community I have at the gym and I like how it makes me feel. I usually do my market shopping after the gym. I’m freshly showered, shaved and raring to go.
    I have always looked forward to lunch and dinner. I don’t think about breakfast much, but I do mix it up in the morning. I eat whatever I feel like that day (ex., eggs, toast, cereal, avocado, fresh juice, granola). I don’t eat all of those items on the same day. I start thinking about lunch at around 10:00 a.m. and I usually have a salad, sandwich, or leftovers by 12:30/1:00 p.m. I’m inspired by the food at the market and that’s when and where my dinner decision is made. The Algarve is a great place for fresh fish, beautiful vegetables, fruit (amazing oranges and melon), organic chicken and charcuterie. I like to make enough so that I have leftovers for the next day. In the summer, I freeze homemade tomato sauce and pesto (basil and parsley from my terrace garden) , so that I can have summer dishes during the winter. I’m no Martha Stewart, but using my freezer to store food is something I learned from my father.
    I have a terrace garden (see as much as I could get in the two frames below). My terrace is very long and narrow and has lots of room for potted plants. I’m growing flowers, succulents and herbs. Tending to my garden brings me a great deal of pleasure and purpose. I am proud of what I grow and enjoy sitting out on the terrace, either by myself or with friends. It got started in June so I have aways to go.

     

    Film
    I’m a film buff, so I go to the cinema at least once a week. I prefer a matinée because I’m less likely to fall asleep. And for you snarky folks, it’s not because I’m getting old; movies are more likely to make me sleepy in the evening, probably because film allows me to take mind off of other things that may be troubling, thus I become more relaxed and sleepy. Theatre has the same effect on me, but alas, there is little or no theatre in English in Faro. We do have live ballet and opera at the cinema; a big plus.

    architecture building business cinema
    Photo by Nathan Engel on Pexels.com

    Language
    Now that I’m living in Portugal, I believe it would be in my best interest to learn to speak Portuguese. I started with an on-line tutor about four months prior to relocating. Frederico who lives in London, but he is from Lisbon, was a great help; however, I knew that what I was learning would “stick” once I moved to Portugal and started hearing the language daily. In theory, this is true. The problem lies in the number of Portuguese people who speak English. Anyone aged 40 or younger (older people as well) has a pretty good grasp on the English language. They learned English in school, they watch non-dubbed American film and television, and I believe they enjoy speaking English. Many Portuguese people need to know how to speak English for work. This can make an English-speaking person in Portugal very lazy. I’m dedicating time to learning the language, but not enough time. I’d like to be able to converse in Portuguese sometime in the next two years. I plan to take classes and spend more time practicing. This is a necessary goal and a great way to keep my aging brain active.
    Driving
    It is also important for me to practice my driving here. I’ve rented a car a couple of times and I feel a certain level of confidence; however, I want to improve. The roundabouts that are everywhere in Europe, are very efficient, but tricky and they’re so much better than traffic lights. European drivers tend to be faster, take more risk, and they are not very tolerant of beginners. I know this is a huge generalization, but even Europeans would agree with this assessment. I’ll have a car for a few days in November, so I plan to practice.
    Friends/Socializing
    A few weeks ago I was complaining (to myself) that many of my new friends here in Portugal live 45 to 90 minutes away. Then it occurred to me that when I lived in Brooklyn, many of my friends were either outside of Brooklyn or over an hour away by subway. So what am I complaining about? The only issue has been coordinating the train or bus schedule with visits outside of Faro. It’s a minor inconvenience, therefore, I’m going to heretofore just be grateful to have wonderful people in my life no matter where I live. I have more time in my schedule for socializing and that’s a good thing. I’m trying not to fill my dance card so that I can be more spontaneous. I know several of you who know me are reading this and laughing out loud. People can change you know.
    Volunteer Work
    I need to work with animals, it’s non-negotiable. I have discovered that there is a pet shelter in both Olhão and Loulé. Neither city is far away, so I will be looking into spending some time at one of these shelters. I have been volunteering since I was in my early twenties; few things in my life have been as satisfying. I cannot adopt or foster right now; therefore, this will be the next best thing.
    Travel
    I struggle with travel. I love routine, I love my own bed, and I love cooking my own food. When I travel, I sacrifice a great deal; poor me right?. Having stated this, I truly do want to see the world and I don’t mean by watching the travel channel. I now have the time to be more methodical and smarter about travel. I can take longer trips and combine multiple locations, thus making travel more economical and less of a hassle. The last thing I want is more time in airports and the shuffling of my luggage from one hotel to another. I want to spend more time in one place, I want to see people I care about who live in other countries; and I want to be able to boast about the deals I garner.
    Possible Citizenship in Portugal
    Keeping up with the red tape of full-time residency in a foreign country is a full-time job. I am obviously exaggerating, but seriously, there is a lot of paperwork. It seems at times that policy and law surrounding living in Portugal is intentionally ambiguous or confusing. I had some recent issues with attaining a Portuguese driver’s license. Several expats have warned me about the process. It was clear, that if I did not complete the process for acquiring a Portuguese driver’s license within the allotted 90 days from becoming a legal resident, I would have to go through the process as if I were attaining my very first driver’s license and I would have to take the written and physical driving test in Portuguese. Clearly, that was enough to motivate me to get this done ASAP. Except that there was a huge obstacle. Apparently I should have known that the Portuguese Consulate in Boston needed to verify my Maine driver’s license prior to relocating to Portugal. How could I have not known this? I won’t go into details about how I managed to get a temporary Portuguese driver’s license, however, what I will say is that I believe in my heart, it would have been easier to compete in Hawaii’s Iron Man competition and place.
    After a few years of renewing my temporary residence, I will be eligible for dual citizenship (I will never give up my U.S. citizenship). This will not be an easy process, but if it mean shorter lines at passport control in airports all over the world, I am willing to at least try.
    In Summary
    I highly recommend the exercise of laying it all out. If like me, you are sitting around wondering what you are going to do with your life, it will certainly help you to see and realize, that you have a lot going on.
    I won’t lie, I miss the feeling I got when considering that the school I worked for would shut down if I missed a day at the office. I miss the routine of Giorgio jumping into my bed in the morning for a one hour cuddle (that was always the best hour of my day), I miss my weekly poker game, I miss southern barbecue, I miss hopping into my car to see friends and family, I miss English being spoken all around me, I miss the thrill of anticipating my annual raise and bonus, and I miss using work as an excuse to decline social engagements. I can go on, but I ‘m afraid if I do, I will begin to regret early retirement. So where does this leave me when considering purpose?
    What I have in my life today, is that opportunity to relax without guilt, take care of my spiritual, physical and mental health, and the ability to see the world. None of these are minor commitments. If I accomplish half of what I have planned for the next ten years, I will be successful, happy and satisfied or at the very least, I can tell myself that I am all of these things. I can also look forward to change. Change is a constant we can count on. Okay, I am motivated.

  • The Most Frightening Experience of My Life

    Our memory is a powerful tool that assists in our pursuit of happiness; preventing accidents, mistakes and reminding us daily, that we are human. Memory can also be a rehashing of the most horrendous experience of our lives, relentlessly replayed, over and over again.

    It was 1:15 a.m. and I was standing at a bus stop in Sheepshead Bay, Brooklyn. I was 17 years old, naive and immature. I had just come from my first disco roller skating party.  Happy and dreaming about my future as I waited for the bus. I had been longing for freedom and finally had it. I was living on my own and earning money and I could do just about anything I wanted. I had signed a month-to-month lease in a single occupant border house near Brooklyn College and I was struggling through my first semester. That night, the disco party I attended was everything I hoped it would be.

    Standing by myself, I reflected upon what I had experienced at the rink. I met new people — possibly new friends, and I skated, I laughed and I had a blast. Waiting for the bus was routine; I must have done it dozens, if not hundreds, of times before; however, never at that hour. So there I was waiting, and waiting, and waiting, and before I knew it, it was 2:15 a.m. I was aware that buses do not run as frequently in the late evening; however, I assumed they ran all night. I was beginning to think that I might have to walk home — I was about 3 miles away. It was right about that time that a car pulled up to the bus stop. A guy got out of the car and asked me if I was waiting for the bus. For a second I thought that it might have been someone I had met that evening and that perhaps he was going to offer me a ride. Unfortunately, that is how my mind works. As he moved closer to me, I told him that I had been waiting for the bus for a long time. Don’t ask me the color, make or model of the car, that I cannot tell you.

    The next part happened very quickly and years later, the details are still fuzzy. The guy who had gotten out of the car, continued walking toward me.  I recall seeing two or three of them, all around 18 to 20 years old, getting out of the car as the first guy approached me. The guy almost in front of me, turned and yelled something to his buddies and I knew I was in trouble, in fact, I feared for my life; it was a feeling in my gut that I cannot explain. I turned and started running as fast I could. I looked back and noticed the guys started to disperse in different directions; I knew they would try to cut me off. I turned back around to see where I was going and I was met with a fist to my face. I started yelling, “Help, please help me.” One of the guys put his hand over my mouth and they all started grabbing my arms and legs. I thought that they were going to try to carry me to the car, so I began kicking and flailing my arms. I was somehow able to break free and I once again started running for my life. Out of the corner of my eye, I saw a car coming down Coney Island Avenue; I ran out in front of the car waving it down. The car stopped and I had a brief moment of relief.

    I shouted, “That group of guys is trying to kill me,” pointing behind me.

    The next part was truly frightening and I still feel the intense fear I felt over 40 years ago. The car doors opened, another group of guys got out of the car and then they were all chasing me. It only took seconds for them to catch me and what I felt and heard is as clear today as if I’d heard it yesterday.

    “Fucking faggot.”

    “Grab his watch.”

    “Make him bleed.”

    “Mess him up and teach him a lesson.”

    Other instructions and comments were shouted out and I’m not sure how much time went by, but sometime later . . .

    “Okay, okay, I think that’s enough, leave him alone.”

    I didn’t see the guy who said it, but I was grateful that one of these barbarians had an ounce of compassion.

    In a second they were gone and the quiet on the streets of Brooklyn was deafening. I recall the concrete under my face being warm, the street lights were blinding, and I had no idea where I was. I put my hand in my back pocket and my wallet was still there; I remember thinking that was odd. I could also feel my gold cross was still around my neck. Blood was dripping from my forehead and every part of me ached. All I wanted to do was sleep. I’m not sure how long I lied on the curb before hearing a voice and feeling a hand grab my arm.

    “Are you okay?” It was a foreigners voice; Syrian or Pakistani, definitely Middle Eastern.

    I told the stranger that I was badly hurt and needed to get home. The exchange we had is not completely clear in my memory, but I do recall that he insisted that I go to a hospital. He said that we were not far from Coney Island Hospital and that he would take me. I told him that I was beaten and robbed and that they’d probably taken my cash (I’ve never kept my cash in my wallet). He didn’t seem to care about money. To this day I am not sure if he was a car service driver or a citizen who was driving by, saw me lying on the curb, and pulled over. The irony still haunts me; horrific violence and extreme kindness, minutes apart.

    I’m not a religious person, but I recall making a deal with God that night as this stranger drove me to hospital, if I made it out, I would never put myself in a dangerous situation again. The man who drove me said very little. At one point he hit a pothole and apologized several times; such compassion.

    We were met at the emergency room entrance by an orderly. The driver quickly shared how he’d found me, then he put his hand on my shoulder and said, “I hope you’ll be okay.” A gurney was wheeled outside and I was helped onto it. I was in a lot of pain and bleeding and I just wanted to sleep. I’m pretty certain that I was left in a hallway in the triage area. There was a lot of screaming and crying and I faded in and out of sleep. Occasionally, a nurse would come by to take my vitals and to ask me how I was doing. Time passed very slowly. I remember thinking that I probably wasn’t dying — I assumed they would have taken care of me right away if I was; at least that is what I had seen in the movies. It must have been six or seven in the morning before I finally saw a doctor. He said that I was badly bruised and that the cut on my head was superficial. He told me to put ice on my head and ribs and he gave me some Tylenol to take. Our interaction was brief. It occurred to me that I never spoke to the police that night. An orderly asked me if I wanted to call someone to come and get me.

    I remember thinking, who do I want to see right now. It was my mom of course. When a child gets into trouble, who does he usually turn to. I was in trouble and naturally I was blaming myself — and I was my mother’s child. Why was I out in the wee hours of the morning? Wasn’t I putting myself in Danger? Didn’t I know better? Was I asking for it? I knew my mom wouldn’t blame me; she’d hold me and let me cry. But alas, she was living in North Carolina with my stepfather and several of my siblings. I had no choice but to call my father. My dad did not usually go to bed until after midnight because he worked late. I knew I was going to have to wake him and I knew he wouldn’t be happy with me. My dad viewed any kind of illness or pain as a weakness; a character flaw. He expected his kids to be strong; the boys didn’t cry and the girls did not whine. I was not a tough teenager, but in front of my father I always appeared confident; a mask I wore for him for many years. I called his home number and he picked up on the third ring.

    “What,” is how he answered the phone.

    I said, “Dad, it’s Chris.”

    “Chris, is everything all right?”

    I told him what happened to me, showing no emotion, as if reading from an encyclopedia. He almost let me finish, but he couldn’t help himself and said,

    “What the hell were you doing out at 2:30 in the morning?”

    I asked my dad if he’d come to get me and he said he’d be there as soon as he could. We both hung up and I sobbed until he got to hospital. The reality of what could have happened on the streets of Brooklyn hit me hard that morning. Had that one guy (probably the leader) not told them to stop beating me, I probably would have been bashed to death.

    Two things that stand out for me about that horrible experience:  First, when my dad arrived and saw how badly I had been beaten, he held me while and cried, and second, I’m was not certain of the boys’ motive for beating me and I was left with many questions:  Were they a gang and I just happened to be a warm body they could victimize? Were they out looking for gays to bash and was I hiding my sexuality well enough? Was this an idea one of the boys had and the rest played along with it? Was it just a random act? What came over the one boy who asked the rest to leave me alone?

    The biggest question that I have asked myself far too many times, is how has this impacted my life? Have I been blaming myself for this act of violence my entire life and what does this say about my own self-esteem? I’m a fairly guarded individual, is this the reason why? Is this the reason I am against violence of any kind? What kind of adult might I have been had this not happened to me? I’ve also been trying to pay my debt to the stranger who stopped, my entire adult life (no regrets).

    The mysteries of this memory will never leave me and what lingers is this:  there is very little in this world I fear and I refuse to spend my life looking over my shoulder.

    My heart and respect goes out to Christine Blasey Ford. Your bravery and duty to country, fucking blew me away.

     

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    Photo by Michael Foster on Pexels.com

  • Managing Physical and Emotional Pain

    A Layman’s Perspective

     

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    Photo by Pietro Jeng on Pexels.com
    Photo by Pixabay on Pexels.com
    Photo by Pixabay on Pexels.com
    Photo by Pixabay on Pexels.com
    Photo by Pixabay on Pexels.com

     

    I was about 85 percent finished writing my blog this week and I began questioning why anyone would want to read what I had to say about coping with pain. Fortunately, it didn’t take long for me to remind myself that I wasn’t writing my blog for anyone else. That certainly makes it easier to put it all out there. I’ve been in therapy on and off, mostly on, for over 35 years. I’ve learned the kinds of things I have to say to myself or do for myself, in order to better deal with any kind of anxiety or emotional pain that I might be experiencing at any given moment. By now I know that there are certain times of the day, night and year that are more difficult for me. I also have a better understanding of how I respond to various remedies.

    I do not suffer from clinical depression. I have friends and family members who have been diagnosed with the disease and so I know what it looks like. What I experience almost every day is your average, run-of-the-mill worry. It’s unpleasant, tiring, and I wish it didn’t exist, but I know that it’s normal. It’s hard to smile when I’m feeling badly. I  know that the work I have done to mitigate that worry has helped me to achieve a certain amount of success and joy in my life. The way I see it, there are multiple ways to deal with any issue, problem, concern, crisis, situation; whatever you choose to call it. I’ve tried nearly every remedy known to humankind and I have figured out what works and what doesn’t work. When I find something that works, I write about it in my journal. It’s like anything else in life, if you repeat it several times and in several ways, it becomes more deeply rooted and hopefully, eventually, sticks and becomes part of your routine. There are good habits and bad habits; it’s the good habits you want to hold onto.

    We’ve all had to deal with some kind of physical or emotional pain in our lives. How we cope with pain is different for each of us. Our coping mechanisms come from different places. Some of it is genetic, some learned, some a reflex reaction, sometimes a friend will insist that you do something because they believe it will help, and sometimes relief comes in the form of a pill.

    Although I think physical pain can be difficult, challenging, and hurt badly, I will be focusing on emotional pain. Unfortunately, I’ve had way too much experience with both; however, physical pain requires specific remedies and I’m not in the business of spouting off medical advice.

     

    Emotional Pain and What Works for Me

    • Meditation — I’ve tried many different types of meditation and by now, I know what works for me. I have a friend who can sit and meditate for eight to ten hours. Although I admire his commitment and patience, I know that I cannot meditate for more than 20 minutes without getting antsy and irritated. What seems to work best for me is just to sit quietly for 10 to 20 minutes. No music, no spiritual guide; just quiet. Early on I learned this method where you push everything out of your mind; I hated it and found it frustrating. What works best for me, is to allow whatever thoughts that come into my consciousness to enter and whirl about a bit. Some thoughts come and go quickly and others need more time. It’s not necessarily problem solving or closure; it’s more organic than that. It is a way of allowing the thoughts that need to surface to float to the top and make room for others thoughts. Making time for meditation is challenging. Early on I had to schedule it. After 30 years of almost daily practice, I now meditate without giving the practice much thought. The beauty of it is that you can do it almost anywhere, at almost any time. I can’t say  I meditate every day; however, it is a tool I know that I can easily call on when and if I need it.
    • Therapy — I am a firm believer is the power of therapy. Most of my therapists (I’ve probably had more than 10) have been social workers. I did have a Freudian therapist early on, but he was 110 and not way too weird. For me it has always been about having someone who will listen. I need to talk and having a stranger who has absolutely no emotional or physical connection, listen, has always helped. A good therapist knows not to give you advice or even tell you what to do. A good therapist will ask the right questions which will help you come to a resolution or solution on your own. I once had a therapist fall asleep during our session — not good if your suffering from self-esteem issues. I fired him immediately and it felt good.
    • Time — “Time heals all wounds” may be some of the truest words ever spoken. The difficulty lies in allowing time to pass. Impatient people like myself want emotional pain to pass quickly and have little patience for waiting it out. But as you know, the healing takes place over time and what is learned about oneself and the loss, is what is truly precious and essential for growth.
    • Friends and Family — I received a sympathy card from an acquaintance in the U.S. yesterday. It struck me that this individual took the time to write me a letter/card about my recent loss. She seemed to fully understand the extent of my loss and expressed her concern and affection, eloquently. We all have people like this in our lives. Although I am an atheist, I consider myself to be spiritual. It is as if these people are angels and they seem to have great insight about emotional pain and what might help you heal. My guess is that these individuals have suffered and that they fully understand the human condition. That kind of empathy is priceless and should be embraced and appreciated. I am grateful to my friends and family members who show me love, kindness and affection. I am not ashamed or too proud to ask for it when I need it.
    • Pets — a gift to humanity. These selfless animals that love us unconditionally can provide a tremendous amount of emotional support. The hardest part is saying goodbye when their short lives end. (I’m at a B&B with Sasha this weekend. I come to see Sasha whenever I need a pooch love fix. Sasha carries around a rubber pig in her mouth. Having you wrestle the pig out of her mouth and throwing it as far as you can, gives her great joy — this is the best kind of therapy.)
    • Being Good to Yourself — Do nice things for yourself and it will help you feel better. I admit that there are times that I make an attempt to treat myself to a nice meal or concert and end up going home; however, I do congratulate myself for trying. An early therapist taught me how to say, “I love you to myself,” frankly it was awkward and difficult at first. At a certain point I actually started to believe it and now I recognize how important it is to feel this way about yourself. It will give you tremendous strength and comfort. It feels like the love of a true friend.
    • Temporary Escape — I recently suffered a loss and could not stay in my apartment overnight; I was way too upset. I went to a bed and breakfast for the night and slept. Sleep is very important when you are in distress. Sometimes just removing yourself from the place where all the memories are, can be helpful. Travel can also make coping easier.
    • Food — Good, delicious food works for me. I don’t mean a gallon of ice cream or gorging food; I’m talking about really good food, made with love and care. If I can cook, I’ll make it myself; otherwise, I take myself to a place where I know the food is beautifully prepared. A good bottle of wine only makes it better.
    • Recreational Activities — Doing anything physical makes me feel better:  walking, biking, hiking, the gym, swimming, skiing, tennis; the list is endless. Do it with someone you enjoy being with and it’s even more therapeutic.

     

    The Good that Comes from Coping

    I hate when people say things like, “This will build character” or “Time heals all wounds.” Of course I know that it’s true, but it doesn’t make me feel any better to hear it. What I prefer to hear is, “I’m here if you need me or if you want to talk.” What that tells me is that they care and that they understand what I need. There are some good things that come out of coping or healing:

    • we strengthen our inner resolve
    • we prove to ourselves that we can overcome adversity
    • we become a little stronger and better equipped to handle adversity the next time around
    • we get to know ourselves better
    • it helps us to concentrate on lasting positive memories
    • we are able to congratulate ourselves
    • people who might be going through similar angst will be inspired
    • it reminds me that I’m human
    • it helps me to appreciate and be grateful for the many good things

     

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    Photo by Aphiwat chuangchoem on Pexels.com

     

     

    I found this piece informative:

    https://www.verywellmind.com/physical-pain-and-emotional-pain-22421

    The internet is full of good articles on pain; emotional and physical.

     

    Catania, Sicily, October 1

     

     

     

  • I Was Taught to Keep it All Inside

    I’ve been on an honesty kick for a long time and it doesn’t always work for me.

     

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    Up against a wall

     

    You hear a lot about gay people “coming out” these days. There are many incredible stories; each unique and compelling. Mine is no different — act straight, marry, keep it from the boss, tell your sister first; she of course tells you she already knew and so it goes. What you don’t hear is that when you’re gay, you don’t come out once, you come out again and again . . . and again.

    Allow me to explain. I’m at a fundraiser sitting at a table with eight strangers. They have no idea who I am, where I am from, and what I do for a living — let alone know about my sexual orientation. To be polite, we all make small talk. If I bring a female friend, she is automatically my wife. I am not being critical mind you, it’s a reasonable assumption. So one of the first comments is, “So how long have you two been together?” or “Do you have any children?” I’m wondering to myself whether or not to tell the truth. If I stay silent or play along with the charade, am I doing a disservice to all gays and lesbians? We fought long and hard to be out and proud; if I stay silent, I am complicit?

    When I am honest with people I sometimes get these reactions:

    “You don’t look gay.”

    “I had no idea.”

    “But you act so straight!” (Having worked so hard at acting straight in my teens and 20’s, this is my personal favorite.)

    “If you were married to a woman, you must be bisexual.”

    “Are you the man or the woman in a relationship?”

    I have learned over the years that people can say some fairly stupid and insensitive things without intentionally meaning to offend. I either nervously chuckle or ignore the comment. Either reaction is not very honest, is it? What I would like to say is, “Now that you’ve made your bias clear, tell me what you really think about gay people?”

    Let’s put it out there, have some dialogue. But, I don’t say what I’m thinking, I keep my mouth shut, remain silent and hope that the moment passes quickly. I do this because it’s what I was taught to do since I was old enough to comprehend life lessons. Adults teach children to keep the truth inside:

    • to spare the hurt feelings of others
    • to keep them out of trouble
    • to keep them safe
    • to keep children from sharing the truth about their parent’s lives (i.e., what happens in this family, stays with this family)
    • it’s the “norm;” that’s how we’ve always done it

    I hid the truth until I was 28 years old; up until that point I worked hard to hide who I was from myself and everyone else.

    Being honest, telling the truth, telling the whole truth, speaking your mind, sharing secrets, whistle blowing, and so on. They’re not the same things are they? Everyone seems to define “truth” differently these days. So when someone tells you that they are telling the truth, what exactly does that mean?

     

    The Truth Can be Painful and Consequences Can be Real

    Having made a conscious effort to be honest has been fairly difficult at times. People say that they want to hear the truth when in fact, they cannot handle the truth. I acknowledge that my truth may not be someone else’s truth — for example, politics:  I may believe that our current administration is corrupt and dangerous and others might believe that it’s the best leadership we’ve had in a long time. This is a difficult debate because one will argue the facts which are fairly skewed these days, depending on the reporting. This kind of truth aside, deciding to share the truth with someone can put both parties in a difficult position. The truth can do irreparable damage and that is something you may have to live with. I don’t believe examples are necessary since most people have experienced what I am referring to.

    Many of us make a conscious decision to keep the truth to ourselves in order to keep the peace.  The problem with this decision is that individuals who need to be told they have an alcohol problem, or that they are being psychologically abused or that their severe weight problem is killing them, will continue to talk themselves into a lie. I have a friend who told me that her doctor told her that it is better for her to smoke cigarettes because if she quits she might have a nervous breakdown. She’s told herself this lie so many times, she actually believes that it’s true.

     

    Coming to Terms with the Truth you Tell Yourself

    A few years ago I found myself in a toxic work environment. Telling ourselves we are no longer happy at work; I believe it is one of the most common truths we may have to tell ourselves. It’s very easy to become comfortable and feel safe in a toxic environment; after all, it’s all you know and the alternative might be too frightening to face.

    Once you are able and willing to be honest with yourself about your career or work environment, change needs to happen and the old adage that “change is good” will prove true once again.

    There are many truths we keep from ourselves:  failing health, toxic relationships, financial ruin, alcohol or drug abuse, missed opportunities, why having an affair is hurting many people, etc. Facing any and all of these life issues can be challenging; however, failure to do so will only mean future problems that may end up being insurmountable.

     

    My Future and How I Intend to Deal with Truth

    One of the reasons for moving overseas was to find truth. Life for me was becoming mundane and way too simple; I was choosing the path of least resistance nearly every time. I’m not referring to seeking the truth about our existence, what I’m trying to find is my on truth:  who am I, what am I looking for, and how do I find it?

    I am aware that these are big questions and finding the answers is a lifelong journey. I believe the answers lie in self-reflection, self-assessment and shaking things up. Looking in the mirror can be difficult. If you look hard enough, you might see the truth. So many are reluctant to look because they’re afraid of what they might find. I’m not so much afraid as I am concerned. I’m concerned that I will not be able to change what I don’t like. For example, I learned awhile back that I can be unfairly critical. I can hold people to a standard that is unrealistic and unfair. I don’t like this one bit. The question is, can I change it? I’m not sure that I can, but I have made a commitment to try.

    Other lies I tell myself:

    • One more cocktail won’t hurt you
    • You can leave your bicycle helmet home this one time
    • It’s better not to put yourself out there because men are all slime buckets
    • Trump will definitely be impeached
    • You don’t have to cover your head from the sun
    • You can eat whatever you want and work it off

    Being open about these lies is a good first step; it’s time to face them. My friends and family tell me I’m too hard on myself. I believe it’s an easy out — I don’t want to face my shit so I’d prefer you didn’t face yours. I’ll have none of that:  “the truth shall set me free” (to paraphrase the bible and that may be a first for me).

     

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    Tattoo on my forearm is the Chinese word for TRUTH. I had the word tattooed in this location as a constant reminder.

     

     

    Disclaimer:  You may find that I repeat myself in a blog by sharing something I have previously shared. I must admit that I do not reread previously published blogs. If I re-introduce a story or topic, it is because I believe it is worth mentioning again. The way I see it, there will only be a problem if my story changes.