The Lessons We Learn

Or Choose to Ignore

Photo by Yogendra Singh

A break from someone will either help you realize

how much you truly miss/love them or

how much peace you have without them.

Saw this on Instagram this week

It’s been a year since the start of this pandemic. Hard to believe that much time has passed because to many of us, not much has changed. I say many of us because the majority of people in the world were not personally touched by tragedy. Many died, many got sick, we almost all experienced some sort of lockdown, but many among us were not personally touched by the pandemic . . . and yet.

We want to believe that it’s almost over; there is only so much disruption the average person can tolerate. In truth, COVID-19 will be with us for a long time, perhaps permanently. Over the last few months I have heard many intelligent, resourceful, optimistic people, talk about the upside of this pandemic. For many, the upside has been a discovery of who we are, what we can endure, and what we ultimately want out of our lives. A lot of this is me convincing myself that everything will be okay.

My education, training, and Ph.D. are in higher education, therefore, I am ill equipped to speculate on how this virus will impact our psychological well-being. As usual, I will write from my own experience and observations. What I propose is not science or gospel, it is one individual’s point of view. A point of view I am certain is shared by many and can be seen as a way of understanding why some of us do what we do or say what we say.

The Lessons I have Learned

One of the big life lessons for me is how much joy that I get from going to the gym five or six days a week. Aside from the use of machines to stay in somewhat decent shape, I do a great deal of socializing at the gym. I get there early, very early, and spend about an hour and 15 minutes catching up with gym friends and doing a semi-rigorous workout; convincing myself that because I do this, I can eat anything I want. This has been a steady practice for the last 40 years and until now, I have never missed more than a week at the gym in any given year; I even book hotels with gyms so that I can workout when on vacation. The lesson is, I need to be motivated by others in order to work harder, and two, the routine keeps me on track for the remainder of the day. No doubt I am much more productive after a workout.

I now know that going to bed at the same time everyday and waking up at the same time every morning, helps me to be and feel completely rested throughout the day. When I’m not in lockdown and I go to bed later, I still wake-up early, making me feel sluggish the entire day.

I have rediscovered the joy of cooking. I’m more creative in the kitchen than I have have ever been and I now have a large selection of recipes filed away in my head. The knowledge that things I might have been passionate about in the past can be revived, is the lesson for me. I have been doing a mental sweep of past activities or habits that have fallen to the wayside; several of the positive habits of my youth are worth revisiting (e.g., spending a good deal of time in nature, exploring music).

What I Have Heard From Others

  • Being home with my partner 24/7 forced me to communicate with him or her and truly get to know them. Well, you know which way that one might go.
  • I started out on my sofa in the morning, and ended up there at night.
  • I never realized how disconnected I was with my children. Time with them has been a rediscovery and gift.
  • I need structure in my life, otherwise I do nothing.
  • I never thought I had it in me to do ____________________.
  • I never realized how much I enjoy my own company.
  • I have finally learned to balance work and leisure time.
  • I didn’t have to do as much laundry while in lockdown.
  • We didn’t have much to say to one another after a while.
  • He got on my nerves.
  • I fell back in love with him.
  • I kept worrying that one of us were going to get the virus.
  • We never ran out of toilet paper.

Human beings are super resilient. Faced with adversity we find ways to make change, improvements, and get on with life. This pandemic has forced people to consider new careers and work in ways they never imagined they would or could. Sitting down and taking inventory of what lessons have presented themselves to us is important. Don’t just assume you will realize what you’ve been taught or what you have taken for granted. Pat yourself on the back for what you have accomplished and make that a habit, in time, you’ll rely on others less for motivation. Internal encouragement and cheerleading is healthy and will lead to success. It will also lead to your encouragement of others — something we do not do nearly enough. I think this is one of the reasons so many seek “likes” on social media.

The Lessons We Refuse to Learn

What has amazed me throughout this pandemic, is the number of people who refuse to a wear mask or who continue to gather in close spaces with large numbers of people. I’ve seen some of this in my own family and I find it baffling. When you consider the number of people who have lost their lives, the enormous amount of people who became seriously ill, and the impact closing the economy on the world has had on billions of people, many, refuse to believe the pandemic should be taken seriously. Refusing to comply with mandates is madness and a selfish act of defiance. Again, I rely on karma in place of revenge. Yes, I’m slightly pissed off.

Some of us have used this past year as an excuse to overindulge and become complacent; rationalizing the pandemic as a pass for sluggish behavior (who’s watching anyway). It’s not too late to get out of bed and start something new; something that might someday have you saying:

The pandemic was the start of me realizing my potential and fulfilling my dreams.

Travel

Cancelled Cuba which was scheduled for April 22. The government wanted to hole me up in my hotel room for a few days and bring me food. I’d be watching god knows what on TV waiting for COVID test results. Not going to happen. Rescheduled to February 2022. The good news (I think) is that I’m headed to São Miguel in the Azores instead. I’ve already book tours to the volcanos, falls and gin tasting. I’ll be writing about it for sure.

United Airlines wanted to re-book me from Lisbon to Newark on my seven hour flight, headed home in May. Their proposal: go through two countries in the wrong direction and get me to the States 29 hours later. I should note that this is without apology. Not going to happen. Booked Delta on a direct flight and crossing my fingers.

Toulouse, France in June: flight cancelled for the fourth time. This time I put it off until April 2022 (just around the corner).

I have tickets on EasyJet for Lyon, France in June; I’m waiting for that cancellation. They have already changed one of the legs of my journey. See a pattern here?

Bristol, UK in July. I’m thinking this will happen, it’s been postponed three times.

No sign of a vaccine for me here in Portugal, they’re very slow in getting this done. I’ll be getting lots of COVID-19 tests done for travel. It does feel a bit like things are changing for the good. There’s that optimist.

I’ve Been a Bad Boy

This week I started a big fight on Facebook around the issue of dog poop in Portugal. I have to say it was fun to watch it play out. People get really passionate around any attack on culture. I had to unfriend a couple of crazies. Root canal this week as well; a tooth infection could take you down a dark path. My dentist insisted it was a receding gum issue — doctors could do a better job listening to their patients.

Resources:

COVID: The Lessons I Learned From Lockdowns in 2020, BBC News, January 5, 2021

Five Lessons We Have Learned From Lockdown, Pro Group, Tom Eagle

Question of the Week:

Name something you learned about yourself during this pandemic?

Quieting The Mind

I don’t know about you but I have a brain that just doesn’t shut down. I have discovered a few ways to help quiet it down:

  • meditation — there are several methods. What works for me is to allow my mind to go wherever it wants to go for 10 to 20 minutes.
  • journaling — moving it from my brain to paper is very effective
  • talk ideas/concerns/frustrations through with someone else
  • walk or exercise
  • read a novel
  • play time or quiet time with your pet
  • a good film
  • listen to music
  • focus on positive thoughts
  • volunteer work

So long as you do not judge me, I’ll tell you where my crazy thoughts go when unmonitored or bridled:

  • Trump and the damage he has done (continues to do) to the world
  • In some ways I am more concerned with those who believe Trump’s rhetoric and support him.
  • people who disappoint
  • family that claim that they want nothing to do with me because of my politics. I know it has more to do with the fact that I stand by my truth. Oh how I wish I could name names.
  • money
  • COVID-19
  • climate change and what we are doing to our planet
  • people who do not recycle or pick up their dog shit
  • people who live in my building and refuse to pay their condo fees . . . and get away with it
  • arthritis in my shoulders
  • prostate (especially at 3:00 a.m.)
  • what happend at the Capital this week kept me up all night

You can see why I would rather stay focused on positive thoughts. I imagine you might have similar demons.

Resources:

Tasting Page piece (click for article) — 17 Ways . . .

https://www.tastingpage.com/blog/how-to-quiet-your-mind

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Future Posts

I’ve been thinking about where I intend to go with my blog in 2021. I tend to mix it up: lessons I’ve learned, past experiences, and fictional stories. If you can let me know if you have a preference, I would appreciate it.

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I was interviewed by Agatha Khishchenko, a podcaster out of Brooklyn (on Spotify); check it out here:

A couple of corrections: my first professional position at Hofstra University was Coordinator of Student Activities in Residence Life (not Director as I stated in the interview). Also, I taught classes at Hofstra and Marymount Manhattan College (not NYU where I did my Ph.D.). I want to make sure my answers are correct.