Karma is a Bitch and Other Pleasant Thoughts

Most people would agree that anger and rage are not the best emotions to hang onto. Laughter, joy, pleasure, empathy, peace, and appreciation are much healthier and will make you happier in the short and long run. How do we get there? What do you do when those dark, negative feelings begin to surface? Your… Continue reading Karma is a Bitch and Other Pleasant Thoughts

The Ups and Downs of My Relationship With Food

Who Am I Kidding, I Feel Fat       Eight weeks into quarantine and no surprise that my weight is weighing heavily on my mind. Apparently, one of the by-products of quarantine is a rollercoaster ride of emotions. Out of nowhere you can become all weepy or conversely, elated. This week I was sitting… Continue reading The Ups and Downs of My Relationship With Food