Barbara is an older woman, I’m guessing in her sixties or early seventies. I may someday be surprised to learn she is in her eighties, she has a youthful aura. She lives somewhere in the building next to mine. I’ve seen her in several different apartments (from my window), although I cannot tell you which one is hers. My guess is that I see her in different places because she is helping people in her building. I have known Barbara for nearly four years, but I don’t actually know her. We bump into one another almost every day. She is almost always smiling and she almost always has her dog Beckis (sp? pronounced Beck ish) and her cat Toy walking beside her. Neither animal is on a leash; however, they never stray too far. Well that’s not entirely true, sometimes I spot her looking under bushes for Beckish — calling her known, knowing she couldn’t have gone too far.
I believe Barbara is Portuguese, I’m not certain and I’ve learned not to assume. I know she speaks Portuguese and that she knows no English; not even hello or goodbye (perhaps she’s shy — like me with Portuguese). I can tell she wants to speak English, if only to communicate with me. I’m learning Portuguese so that I can communicate with her. We have a common interest that has formed a mutual affection since the day we met on the street. Barbara’s Beckis is old and moves very slowly. Through our made-up sign language and hand gestures, I have learned that Beckis is about thirteen years old. Toy, a black cat who is never more than three feet away, has terminal cancer; Toy is hand fed and heavily medicated. Barbara cares for these two 24/7; in addition, she feeds every feral cat in the neighborhood. Volunteers take cats in to be neutered, so there aren’t hundreds or thousands. I believe one ear is clipped as a marker, but I’m not 100% sure. The neighborhood cats depend on her and adore her and she never fails them. I’m not a religious man, but I know an angel when I encounter one. Barbara is not looking for awards, prizes or praise, her satisfaction comes from the love they shower upon her.
When I lived in New York and Maine, because of my early outings with Giorgio, I encountered many street rats — feasting on urban garbage; dropped on the sidewalk chicken bones and pizza. As I walk Paco through the streets of Faro during the wee hours, I never see or hear rats. I’m sure they exist, but I’m also certain that the cats are keeping the rat population under control. We have Barbara to thank for this.
Four months after relocating to Faro, I lost Giorgio to heart disease. Although he lived three or four years longer than his vet’s expected, I was beyond consolable. Here I was, alone and without a grasp of the language. My friends and family were thousands of miles away, unable to console me in person. The day I put Giorgio down, it was late morning when I left the vet and I was walking mindlessly toward my building. Barbara saw me and mimed a question regarding Giorgio’s whereabouts. I pointed toward the sky and shook my head in despair. This woman who only knew me from the street, reached out her arms and held me as I wept. No words were exchanged, only love, compassion, and the assurance that I was not alone.
Humans are creatures of habit and pets love routine; therefore, I mostly see the same faces when I’m out with Paco. When Paco sees Barbara his tail wags and he whines cheerfully. She usually calls his name, putting emphasis on the P and the c — sounding something like Pa koo. Barbara almost always lifts Paco high over her head and shouts, “O rei do seu domínio.” For awhile I had no idea what she was saying. One day I mentally noted her words and looked them up when I got home. She is stating that Paco is the king of his domaine. Indeed she is correct, Paco rules. I don’t think you have to be a pet owner to understand why this bond, created as a result of a common adoration, is so real and special. Barbara is my hero. Her warmth, unbridled joy, and loyalty, make her one of my favorite humans. During quarantine, I made sure that I got to see Barbara every day. I believe her approach to life and her altruism are a lesson for all of us. You don’t have to be a world leader or activist to make a difference in the lives of others.
I’m not sure how much longer Beckis and Toy have left. I find a great comfort in knowing that they have Barbara to care for them as their health declines. I know that they are probably remaining alive partly for Barbara’s sake — dogs and cats no doubt live almost entirely to serve us. I don’t like to think about how their deaths will affect Barbara. I know that I will be there for her, just as she was there for me. Showing up for someone without fanfare or payment, is the essence of human kindness. Be that someone a family member, friend or a person you only see on the street. Barbara has taught me that and so much more.
“I believe cats to be spirits come to earth. A cat, I am sure, could walk on a cloud without coming through.”
Keeping my mouth shut these days is harder than shoving a passel of hogs into a tiny hog pen . . . at feeding time. I’ve been around for quite some time and I’ve never experienced anything like what we’re seeing today. Division, unrest, widespread racism, anger, pandemics, extreme climate change, and the list goes on. Every generation speaks of times in their lives when major changes caused emotional disruption; however, I would argue that what is happening now, has to be up there in the top five.
Regardless of the rank and strength of the impact, these are challenging times. If you have a heart and an opinion, you are feeling it with an intensity that can cause quite the verbal eruption. Some would say that speaking your truth is healthy and necessary and others regard it as dangerous. People in both camps exist in my world. I have been notoriously vocal my entire life, except when I’m quiet. So why the contradiction?
What it Feels Like
When I have something to say, it sometimes feels like fire in my belly and a vice squeezing my skull. It’s not pleasant and there are very few ways to release the pressure.
Having opinions is a good thing. Speaking your mind is a way of expressing your thoughts and feelings. It allows others to get to know you better. It’s also a way to remain free, free of thoughts weighing you down. Keeping it all bottled up can destroy your already compromised organs. On the other hand, when you unload something that has been weighing you down, it can end up making the receiver feel burdened by the information.
The conversation I have with myself about whether or not to speak-up is getting easier as I mature. There was a time when remaining quiet was not even an option; today, I employ this method of self-preservation (silence), more often than not.
The price that I pay when I’m silent is distance from whomever I decided to stay silent with. Unless it’s a stranger and then there is little or no consequence. I have a neighbor who is inconsiderate and clueless. In the past I would have found a way to share my discontent. Instead, these days I say nothing except hello when I see her. I know that nothing I say will change who she is. Telling her what I think would only make matters worse and cause further problems. But. . . if I ever sell my apartment, this woman is going to hear from me.
The Process of Deciding When to Share
I wrote a blog on Racism last year. I know it angered some of the people in my life who strongly disagreed. In the blog I called myself a passive racist; I believe it to be true. I’m ashamed of the number of times I have stood by and listened to people disparage black or brown people and said nothing. At the time I disagreed with what they were saying, but I didn’t want to rock the boat or cause a scene. I was dead wrong. I cannot turn back the clock, however, I can behave differently and call people out when I see and hear racial bias.
Sharing my political point of view has been difficult because of the current climate. These days it’s difficult to have a civilized conversation about politics. I’ve been told I have no right to share my opinion because I no longer live in the States or that the only reason I’m a left leaning liberal is because I’m gay — both ridiculous opinions.
What to Share
Carefully consider what to share with others and when to share it. The last thing I want is for people to say, “There he goes again, mouthing off about something.” That can happen easily if you’re not careful.
Lately, I wait until I’m truly passionate about something before I put it out there. This seems to be more effective. The response I get on social media can be very telling and I’ve been paying attention. People are tired of politics. Those that feel very strongly, on either side, are not giving up, nor should they. I’m certainly not giving up. What I am doing is being more deliberate about when and how I state my opinion.
There are many people out there who do not want to hear it. They are in denial about the existence of problems in and with society. To those people I say, ignore me. You you don’t want to hear it, telling me or anyone else to shut up is not going to be effective. If you want to bury your head in the sand, then refrain from coming to the surface.
Some of us feel, me included, that in order for positive change to happen, we must have the conversation.
Reactions and Responses
When you share in a public forum, you must be prepared for backlash. For me, having people agree with me is not necessarily what I want. I enjoy a good debate or argument. Tell me why you feel or think the way you do and back it up with facts, I promise to do the same. I have admitted to being wrong on more than one occasion and I have also been known to change my point of view. In addition to learning something in the process, a good argument can be a lot of fun; stimulating and enlightening. So why are so many adverse to partaking in a good debate? These days it seems that some would prefer to walk away from a relationship, rather than engage in a discussion. I think that’s sad.
Losing Friends & Family
Losing people in your life may be the most difficult outcome of being honest about your thoughts and feelings. Before you speak or write or video what’s on your mind, you should consider the toll it may take. Are you willing to alienate people in your life that have meant something to you for a long time?
I recently had this situation tested in my personal life. My politics have pissed people off for a long time; however, because of where the world is politically today, people are more wedded to their point of view than ever before. It’s unwise and wrong for me to fault anyone for their beliefs, whether I think those beliefs are based on truth or not. My choice is to find middle ground and in the process, save the relationship.
Going Forward
I have learned that that staying silent is sometimes impossible. Repressed thoughts or feelings eventually surface; when they do, the longer I allowed them to fester, the more toxic and harder they are to rein in.
The bottom line is comfort. For me, if I’m not strong in my convictions and resolute about where I stand, I cannot speak out. There are moments when I feel that my time is better spent working on my own self-worth; exercising my ego and feeding my brain. I have to be certain I know what I am talking about before I spout off. I have to fact check myself and do my homework. Then and only then, can I speak my mind.This is the way for me to defend myself, debate and walk away with pride. Self-empowerment is mighty strong and an effective tool for healthy living.
The pandemic has helped me to be more deliberate about my actions. Forced time alone is not a bad thing. What I do with my time these days is making me happier and more fulfilled. I don’t want to end up alone; unless I filter, that’s exactly what will happen. In truth, I believe the more time you spend on reflection and self-improvement, the more people will want to be in your company.
I recently read an interview with Gabriel Tallent who wrote, My Absolute Darling (an incredible must-read novel). He shares that a friend gave him the advice to write with unimpeachable integrity. I love this advice and will from this day forward try my best to write with unimpeachable integrity.
An Aging Man’s Rant
I hate that it’s so hard to pee in the middle of the night. I hate waking up at 2:00 a.m. and feeling wide awake. I hate the achiness I feel most of the time. I hate the that the indentation under my eyes is more pronounced than it was two weeks ago. I hate that when my cell phone rings, I wonder if someone died. I detest strong odors and people who create them. I’m tired of listening to everyone’s opinions about everything. I deplore my own reflection. I abhor people who use Christianity as a rationale for hate and lies. I long for intimacy without feeling self-conscious. I want to live in a world where people care more about the planet than their miles per gallon. I want to hear more talk of love, cooperation, and the power of education. I want to see and feel compassion and care. I want women to feel safe. I want women to be equal. I want women to feel that they can choose what they do with their bodies. I want women to enter a true partnership with men and for men to see women. I need to celebrate and be celebrated. I admire and respect the young and I want the young to admire and respect me. I don’t want to be blamed for the mistakes others made or make. I want to be visible. I want to be seen as authentic, not congratulated for it. I want to shower without fear of breaking a hip. I want to eat without worrying about gas or obesity and the toxins added to my food. I want to be seen as sensitive and empathetic, not weak and pathetic. I want someone to listen to my words and respond to them with their truth. I need to choose my leaders wisely and I need for them to lead with strength, truth, and grace. I want to know that death with dignity is an option I can call upon if I need to do so. I want to dance in the rain and not be judged. I want to laugh more, cry more, and embrace the man I face in the mirror each day. I want to want.
It’s not a lot to ask of myself or others. I posted this on Facebook yesterday and got a ton of sympathy.
Have you ever heard anything that even remotely resembleds the following?
You’re as old as you feel?
You certainly don’t look your age.
Age is a state of mind.
Aging means the loss of a number of skills over time. Julie Bishop
Aging is an extraordinary process where you become the person you always should have been.
We age not by years, but by stories.
Aging has a wonderful beauty and we should have respect for that. Ertha Kitt
Aging is an issue of mind over matter. If you don’t mind, it doesn’t matter.
Young at heart, slightly older in other places.
Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan
You can’t help getting older, but you don’t have to get old. George Burns
I don’t know about you, but to me, this is all wordsmithing, mumbo jumbo bullshit meant to inspire you or make you feel better. I am somewhat cynical, it’s true; however, I also know enough people who are struggling with aches and pains, loss of flexibility, invisibility, and the wretched indecency of misplaced judgment. And of course, one or two of these quotes makes sense to me as well.
They Say Accepting Getting Older is a Process
I accept this as truth and I’m sure that at some point I will accept old age, but what happens in the meantime? Is this emotional and psychological pain really good for me in the long run?
I will continue to explore these questions as I grow older. I’m certain that I will have good days and bad days. I know that the good days make it worthwhile. I believe there is a reason we start out young, knowing little to nothing. I also believe that wisdom brings freedom and revelations. There are people around me who have found peace in their situation. They sort of glide through life with ease and grace. I want to be there, but I want to get there with little effort or pain — that isn’t likely.
Finally made it to Lyon after three attempts — thank you COVID-19. EasyJet decided to change my return flight prior to leaving Faro, enabling me to extend my adventure several days and take a trip to Grenoble.
The Saône River in the light
The Saône before rainfall
I’m going to mostly write in real time; it’s easier on the ol’ noggin and I can post it as soon as I edit and return. Tenses may vary due to blogging style.
Travel
Summer has not been easy on my psyche; COVID, Portuguese red tape, failed friendships; to name a few. This trip would hopefully be the start of some exciting, long overdue, travels.
Faro airport was a breeze. I printed out my boarding pass and I didn’t have to show my EU vaccination certificate until I reached the gate. The flight was uneventful, except that EasyJet tries to sell you everything including the airplane, making closing your eyes for a few minutes impossible. It was a fairly easy two hours; add 30 minutes on the return.
Upon landing, everyone, and I mean everyone, got up to grab their bags. I always choose an aisle seat, making it easy to pop-up when I need to. I was in aisle three; a fella in aisle one had to put his luggage in an overhead bin in the middle of the plane. There was no way this guy was going to wait until everyone deplaned, so he insisted on muscling his way to retrieve his bags — I was somewhat sympathetic. He stalled next to me and pinned me against another passenger and an aisle seat. I waited a minute thinking he’d move, but the passengers behind me were not going to allow him through. He even tried yelling to the back passengers to grab his bag; however, no cooperation. After being pinned for several minutes I asked him to please give me a bit of breathing room. He tried to justify staying put.
“Please give me a little space,” I said.
“Don’t you speak French,” was his reply.
I admittedly told him to shut up. Yes, it was late and I was travel weary, sweating, and fed up. The plane was completely full of vacationers returning to France, so my frustrated response didn’t land well. The seas parted and I moved away from him. It was over in a flash, but I’m certain my angry American persona was duly noted by my fellow travellers. Drama seems to follow me wherever I go . . . or perhaps, I create the drama?
I had researched getting to Lyon Centre where I had an Airbnb reserved. I had to take a train which was not right outside the terminal, but the signage to get there was good (about a six minute walk). I arrived at a massive train station where there were no people. It was like the twilight zone, except it was only 10:00 p.m. There were machines for tickets everywhere, but I had no idea which one to use. A stranger entered the vast rotunda; fortunately for me he refused to leave me until we found someone who could help. He looked around and located someone who was going my way, he was not only going to the same train, but he was from Grenoble where I was off to in a few days. He offered restaurant advice and told me about some hiking trails I will explore. There are no accidents.
A Snack
Lyon is known for being the original culinary capital of the world. Many say haute cuisine started here. For this reason (and because I love food), I am going to mention eateries throughout this blog. As always I will only post names of restaurants or cafés if they are exceptional — why bother with mediocrity when you can have sublime.
When I arrived close to midnight, many restaurants were still open in Bellecour (my Airbnb neighborhood). I was tired and hungry, so I gave in to the hunger before bed. There was a sweet little French tapas restaurant at the base of my building. It was quiet, open to the outdoors and that was just about all I needed. I had a slice of country terrine that looked a lot like the one pictured here. Accompanied by a glass of French Bordeaux and some toast points, I was fairly satisfied.
An example of a French Terrine
A terrine, in traditional French cuisine, is a loaf of forcemeat or aspic, similar to a pâté, that is cooked in a covered pottery mold (also called a terrine) in a bain-marie. If I’m going to be honest, it reminds me too much of my French Culinary Institute days. It’s a lot of meat and it looks and tastes way too fatty for my liking. I do love pistachio nuts and this time, the combination of the fat and a bold French red was sublime.
Old Lyon
Vieux Lyon sits on the River Saône quayside, overlooked by Renaissance-era mansions with hidden courtyards and terracotta-tiled roofs. The medieval Cathédrale Saint-Jean-Baptiste is noted for its ornate astronomical clock, while the Movies & Miniature Museum showcases scale models by miniaturist Dan Ohlmann. Hilly, medieval streets lead to fine-dining restaurants and stylish bars selling Beaujolais wines (Google).
I often choose the “Old Town” in European cities; it’s where you’ll experience the rich history and traditional foods of the region — Vieux Lyon was no exception.
As I said before, this trip has been rescheduled numerous times, but this AIrbnb is the one that I chose over a year ago. Delphine, my host has been patient and kind, as I shifted around dates and number of nights.
I’m providing the URL (see above) because I found this accomodation to be one of the best I’ve ever stayed in. Stylish, cozy, comfortable, quiet, and nicely situated in the very heart of the old town. I think if it was chilly outside and had a fireplace, I would have squatted (unlawfully occupying an uninhabited building or unused land).
The building is probably close to two hundred years old. The apartment is on the second floor facing a small courtyard. To say that it’s quiet is to understate the silence. I don’t remember the last time the only thing I could hear was the hum of the refrigerator. Between the peaceful quiet and the cave like atmosphere, I am sleeping soundly.
That machine pictured above is the smallest washing machine I have ever seen or used. It is perfect for three or four garments and since I pack light, I was happy to take advantage of it.
Honestly, you cannot find anything like this in a hotel. Delphine provided a Nespresso coffee maker with pods, a cabinet full of staples and she told me about a restaurant in the neighborhood that I will mention later. I am pleased to share that this gem was just over $130 per night. Anything close to this at a hotel would be four star and easily $500 a night. Airbnbs are not always the way to go, but this one was the right choice.
Coffee Shop
I asked the owner of the restaurant where I enjoyed my snack on my first night, where I should go for coffee in the morning; without hesitation, he pointed to Slake. Fortunately, it is very close to where I am staying. My apartment is surrounded by quaint cafés; no doubt they are all good (I got to try several).
Slake Coffee House is warm, inviting, and the coffee is powerful reminder of how a good cup of coffee should taste. I could have sat there all day with my laptop and this view.
Although I love Portuguese cafés, I have nothing even close to what you see here, in Faro. I paid three times what I usually pay for a cup of Joe back home, but hey, I’m on vacation and this is paradise. I didn’t try all the baked goods, however, what I did taste had me wanting more.
The far left corner of the café was my cozy spot. I could see and experience everything.
My First Lunch
Café Terroir, recommended by my Airbnb host, is steps away from my apartment. I had the menu of the day. I ate well and I did not blow away my budget. All fresh, all local, and all good. I provided the menu if you care to see what I devoured.
Philosophical Thoughts for the Day
My idea of a good day on holiday is good coffee in the morning, a walk around the city, trying out the local cuisine, and a restful night’s sleep. My first day in Lyon offered all of that and then some.
Skipping the gym and walking for hours instead, is a great way to burn off calories and discover or rediscover, a city.
I have friends who have travelled the world and offer great recommendations. I think it’s important to listen to the people you trust; however, doing your own research and making your own choices is essential for making a vacation your own. I’m trying to be diplomatic here.
The Weather
Fall weather anywhere can be tricky. What I like about traveling in September and early October, is two things: 1) kids are back to school and not on holiday (sorry parents), and 2) it’s not as hot as summer can be. Lyon gets a lot of rain in the fall and I knew that I would experience rainy weather on this trip. Still, the temp is in the high 70s and thunderstorms are one of my favorite things — another thing I don’t get a lot of in Faro (300 sunny days a year). For the most part it’s been partly cloudy and pleasant. The weather, is what it will be, as they say.
Second Day
The weather my second full day in Lyon is absolument parfait. I’m headed to the train station to get tickets for Grenoble (the French Alps), where I head tomorrow. How could I be only two hours away from the Alps and not take a trip? A train to the station and a bus back. Public transportation is amazing in Lyon; easy to navigate and it takes you very close to where you want to go. Ticketing on buses is sort of on the honor system.
So far I have covered about half the city on foot and by train and bus. I return in a few days, so I thought I’d see as much as possible and get an idea for where I want to return.
I have a friend in Portland, Maine that has lived all over the world, travelled extensively, and she knows good food. When she told me about this restaurant in Lyon, I made a reservation immediately. Fortunately, unlike a couple of others I also wanted to try, it remains open.
The food was delicious and the service was outstanding. I had dishes I don’t cook and cannot get cooked this way back home. Escargot and magret, cooked to perfection; just enough on the plate to satisfy. I’m no longer in the business, so describing each dish is not going to happen.
It’s a good thing I brought my EU vaccine certificate; I’ve had to show it just about everywhere in France.
The restaurant was about a 15 minute walk from my apartment — providing a bit of exercise to ward off the guilt.
A Film
I know, I know, don’t give me a hard time. When I travel and I have the time, I see a film on the big screen I’m not sure will come to Faro (one multiplex theatre, however, not every film I want to see is shown there and sometimes, it’s only showing for a few days).
Tonight, instead of a big meal, I’m going to the movies to see Dune. I love space films and the trailer on this one looks pretty good. There are some films that are just better when they are bigger and louder, especially when they’re intergalactic.
Dune review — I think this Vulture review sums it up well. I will say that I enjoyed the film, even though it was dark and confusing at times. You’re told that it was only Part I from the get go; it will be interesting to see how far they go with the Dune series. I know that I’m spoiled in Faro where the price of admission is five euros and change, 13.50 euros was steep, but I am on vacation.
Moments to Share
Morning light
More morninglight
Naturally I arrived at the Saturday outdoor market before it officially opened
Don’t you hate it when you see something and you can’t have it. Here’s what happened:
I have never gone wild for mussels. I’m not sure why; I love shellfish, always have. On my way back from dinner a few nights ago I passed a mussel restaurant in Lyon’s Old Town. Can’t explain why, but I wanted those mussels. For whatever reason it just didn’t work out. A couple of days later I’m doing a 45 minute walk to the Part Dieu train station. I had purchased a ticket for after lunchtime so that I could eat before boarding. I also wanted to arrive in Grenoble close to 3:00 p.m. for my Airbnb check-in.
I found Hippopotamus Steak House near the train station. I think it’s a chain, but none of the other places I passed were appealing; this place had a nice vibe. I look at the menu and right there, three down in the fish column, chorizo mussels — voila! Waiter comes over and I point to it on the menu. He quickly shares that they do not have the mussels. I may have wept loudly, I don’t recall. Instead I chose the fish & chips. But suddenly, divine intervention:
“I’m sorry sir, I misunderstood, oui, we have les moules.”
Again, I may have wept. Perhaps it was the size of the mussels or maybe it was the circumstances, but I know now, without a doubt, that I love mussels when they are small and happen to be in Lyon on a perfect day.
The waiter felt so bad for telling me they did not have mussels, that he showered me with extra dishes. I was happy to accept what was offered.
First let me say that I’m glad I will be returning to Lyon on Monday. I held back a bit on the tourist stuff knowing I would be returning. There are several restaurants in Lyon I’d like to try and I will get to do just that. I’m also looking forward to a hotel I booked in a different part of Lyon.
Grenoble was planned because I love mountains and I have never been to the Alpes. I took a train through the Swiss Alps a number of years ago, but it was just a pass through. The Airbnb I choose is actually on the side of a mountain with a private terrace and a view (middle photo). I’m looking forward to a relaxing 90 minute train ride (I got a senior ticket, oy vey) and highly anticipated Grenoble. I should have plenty of time to take a walk and relax before dinner this evening. I made a reservation for dinner; if it’s good, you’ll hear more about it.
As I mentioned earlier, the airline changed my flight, I was able to add a few days to my trip, hence Grenoble. I honestly did not do a ton of research, but here I am. The weather forecast was for two days of rain and my expectations were low. I did make a restaurant reservation I was excited about (the one thing I did research). To my delight I exited the train and the sun was shining high in the clear blue sky and it was about 80 degrees; fortunately I had worn my shorts. I walked and hiked to my very secluded Airbnb, nestled into the Alpes (how the French spell it).
There were many people walking around visiting a multitude of art galleries and museums. I discovered that the Biennale Saint Laurent 2021 was in progress. These are the times when I remind myself just how fortunate I am.
I climbed the mountain (seriously) to my Airbnb, sat on my terrace (middle photo above), to marvel at my view and then I left to join the Biennale goers and find a bakery. I had a French press in my studio; morning coffee on the terrace would require the accompaniment of some French pastry (bread would be stale by morning). I visited a dozen galleries, saw some artwork I really liked, but not enough to schlep it home. I then walked into the centre of Grenoble where I found a marvelous bakery, a shoppers paradise (specialty foods, clothing, books, etc.), the Old Town. I wasn’t into shopping at that point and I had a bottle of French white chilling in my little refrigerator. My private terrace was calling my name and I was badly in need of a shower before dinner.
Chez Marius might have been my favorite meal on this trip to date. I had flank steak in a porcini mushroom sauce and traditional potatoes baked in a light cream sauce; accompanied by a beautiful salad (fresh greens with a vinaigrette). An excellent organic Cote du Rhone, a beautiful clear night, and a table on the edge of an open doorway. I was in the most Zen state I have been in, in a very long time.
The End of a Magnificent Day
A seven minute climb to my mountain retreat, a sweet night’s sleep; window open, a slight cool breeze and rainfall as I dreamt of what the next day in Grenoble might bring.
As I crossed the Isère River on my way home from dinner (by bridge)
My Second Day In Grenoble
It’s day five of my trip and I can’t help missing Paco and my own bed. This happens everytime I go anywhere, but I push myself because I am compelled to see as much of our amazing planet before I die.
Side note: Celebrity just cancelled my cruise in Asia (five countries) scheduled in January ’22. I’m rescheduling it for January ’23 with a big cancellation credit. Plenty of time for COVID to play out and for a nice cabin selection. I’m learning patience — shhhhh!
The Esère River and the road I walked along side it:
The music part of the Art & Music Biennale
A fabulous female vocal trio, Trio Nazani. They sang acapella — mostly chanting and chamber music, astoundingly beautiful.
Remember I told you about the guy who helped me find my way to Lyon from the airport. He was coincidentally from Grenoble. When I told him I was going, he shared this little gem. Grenoble is not far from Italy and there were many Italian restaurants. La Toscana was the real deal. I had orecchiette with eggplant, onions, and tomatoes and it was perfection. Good Italian wine from Abruzzo and the best Italian bread. I was so pleased.
Pasta always takes me to my happy place
Tonight a cocktail before dinner and then a local Thai restaurant. My Airbnb is so comfortable, I don’t want to leave. Since I have to hike up a mountain to get to it, I can’t drink too much or get home too late.
This is a good time to mention that although I love good company, I have been meeting many wonderful, interesting, kind, people all week. I bought a small piece of artwork today (see below) from the artist and truly enjoyed our conversation.
By the way the night did not go as played; see below:
The Sixth Day
This is when I start to wonder if I made my vacation a bit longer than I should have. I didn’t have much of a choice this time because EasyJet only flies in and out of Faro twice a week — four days or eight days, those were my choices. And so it goes, in a few hours I’ll get on a train for Lyon. The good news is that I have an upgraded room at a very nice centre city hotel and I get to see the Stanley Tucci and Colin Firth film that I missed in Faro (Supernova only played for two days).
A quick and cynical recap of my evening last night: I was getting ready to leave my studio tucked into the French Alpes and I hit the top of my head on a vaulted stairway ceiling — I’d been doing really well with that fucking ceiling till then. I waited for the bleeding to stop and it didn’t so I left with toilet paper stuck to my head. I hiked down the mountain and crossed the bridge to where the Thai restaurant supposedly was, but my Google Maps wasn’t googling properly and I ended up too far in the opposite direction. I murmured, fuck this, to myself and decided to go to this sandwich spot closer to where I was staying. I had seen pictures of the sandwiches before lunch, but I’d already decided on Italian and there was no turning back. I got to the sandwich spot and it was closed. I thought, fuck this shit, and I walked to this British ghetto where I intended to drown my sorrows in whiskey and fish & chips. If you’re thinking, “British ghetto in the French Alpes?” I promise you it’s true. There was this sprawling, out-of-the-way spot in Old Town Grenoble that was swarming with Brits and British pubs. No wonder the French kept it far from the rest of the village. I’m not sure why, but I’ve noticed when Brits travel, they like to go to British pubs; stick with what you know I guess. I picked the pub with the least number of humans, showed my vaccination certificate, and crawled into a corner seat where I intended to sulk and hide and sip my whiskey. American rap music was blasting into my ears and I thought, I gotta get the fuck out of here, but where the fuck will I go? I sat in suffering silence for what seemed like hours and no one came to take my order. I went to the bar where a lone service person tells me that I have to order drinks and food from her, there at the bar. I sigh, it was a big sigh with lots of drama attached, perhaps even Oscar worthy, I said, “I’ll have a dark & stormy and fish & chips,” she screamed over the rap, “I don’t know what a dark & stormy is and if I were you, I wouldn’t order the fish & chips.” It was a freakin’ British pub for Christ’s sake (she was British by the way). I thought, ain’t this the fucking worst night of my life? and said, “Have you got a bandaid, my head is bleeding.” I saw no sympathy in her judgmental eyes. She hollered, “I’ll go check.” My lady returned 10 minutes later sans bandaid. How is it possible that a commercial kitchen doesn’t have a bandaid? I ordered a rum & ginger ale and a medium rare burger, thinking I was already dead so what would it matter if I were to die again. She handed me one of those plastic disks that lights up like a spaceship and she told me to come back when it explodes. I ate that overcooked god-damned burger as fast as I could so that I could exit that rap den while I still had an ounce of dignity and or life left in me. I walked slowly dreading the mountain I still had to climb before I could crawl into my bed and sleep off the dread. I’m not proud of this, my blood stained pillow case and I have only ourselves to blame, but there is one thing I do know and that is that today will be better; I’ve set a low bar after all.
I posted this recap on Facebook and learned that my friends really do read my posts. The F-bombs were not said out loud by the way.
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Easy train trip back to Lyon and a short walk to my hotel. My Google Maps is super wanky these days and it took me there in a roundabout way; I’m certain it knows I need the exercise — cheeky GPS. I settled into Greet Hotel, a recently opened, trendy hotel that was priced right. I had upgraded to a larger room on an upper floor. I asked not to be put in a room with a skylight because I wanted to have a view. But of course they put me in a room with a skylight. After a few apologies, I got my view and a very comfortable room for my last two nights in Lyon.
From my tiny balcony: Basilica of Notre-Dame de Fourviere on the top of Fourviere Hill in Lyon
I walked over the bridge to Kenbo, an excellent Asian street food restaurant that was open (many restaurants are closed on Monday night). The restaurant was in a very funky, young neighborhood that had a good vibe. Not a bad day. Everything was smooth and easy and I finally got to eat the Asian food I was longing for. Almost forgot, my head feels a lot better, although it is still tender at the top.
Day Seven
I must admit I am ready to go home. I miss my dog, I miss my bed, I miss the gym, and I miss my normal life. I imagine most people feel this way after a week away.
Today I will do whatever I please (I know that’s what I do everyday), when I please. I did not pay for breakfast at the hotel because all I want is a coffee and a cookie. I have not stopped eating since I got off the plane in Lyon. Today will be a light food day and lots of walking. It will be partly cloudy and cool. Sunshine is forecasted for my day of departure and for several days after; isn’t that always the way? I can’t complain, I did have lots of cloudy sky and some rain, but I also so had some unexpectedly beautiful weather as well.
HEAT Lyon
I went on-line and found this amazing street food court about 30 minutes walk from my hotel. It was in a part of Lyon I had not been to and I love street food. The internet had it opening at noon.
I happily strolled to the location and viola, no more Heat. This sort of this has happened to me before. The problem with the internet, is that it is often not updated. I had past an Italian restaurant along the way with what looked like amazing wood fired pizza. I went to A Tavola and had an outstanding pizza. I could have been upset about Heat, but getter older teaches you to breathe and let it go.
The southern part of the peninsula is being built out and renovated. I think if I lived in Lyon, this is where I’d want to be — in that area on the Saône (the lesser known river in Lyon).
Don’t miss Supernova (Tucci and Firth), it’s outstanding cinema.
Final Impressions
Lyon is beautifully laid out; most of the city is a grid, making it easy to find your way. The rivers on either side of a center peninsula (where I stayed when I arrived and when I returned) help you navigate without too much effort or dread. I walked for hours and stopped in many galleries and food shops. I passed numerous churches and only went into one — I have strong feelings about the Catholic Church, I will not go into now. The people who live and work in Lyon and Grenoble are kind and helpful people; for that I am grateful. Many do not speak English, but thanks to Google translator, I got by. There were many museums I did not visit. I prefer the art being created now; especially by local artists. I’m not sure I will return to Lyon, there is so much more of the world to see.
The Rhône and Saône converge to the south of the historic city centre, forming a peninsula – the “Presqu’île” – bounded by two large hills to the west and north and a large plain eastward. Place Bellecour (my first location) is located on the Presqu’île between the two rivers and is the third-largest public square in France.
A whimsical piece I purchased in Grenoble. It will always remind me of this trip. I know it’s a bit off, my pic, not the painting — I took the photograph without lining up the lens.
The Final Day
I happily leave this place later today. Not that I didn’t love it here; in fact, I’m thrilled to have finally made it to Lyon. I want my Paco and my Portugal. It’s nice to be going home to a pet and a place I love so much — a choice I have never regretted. I’ve come to a time in my life where a cup of coffee out on my terrace, watching the sun come up, is all the paradise I need.
It’s so easy to forget you’re human. I need to revisit this topic for my own sanity.
If you’re anything like me — and God help you if you are, you’re fairly hard on yourself. You can spend a lot of money trying to figure out why you’re like this, or you can just accept it as fact.
Self-Evaluation
People who are hard on themselves usually spend a lot of time thinking about the way they did something or said something, presented themselves, worked on a project, planned a presentation; pretty much scrutinize every aspect of their lives. You go over it in your head a dozen times. This process, although it can keep you awake at night, is not necessarily a bad thing. It might be healthier to come up with an alternative that would be more productive the next time you do whatever it is that you’ve done.
For example: You decide to confront a friend who has been consistently late for a dinner date. Your friend gets to the restaurant 30 minutes after your scheduled meeting time and you’re angry. As they approach the table at the restaurant, you stand with your hands on your hips and you make certain to tense up your facial muscles and you stare her down.
She apologizes and you say, “I’m tired of your excuses; if you cared anything about me and my time, you wouldn’t do this to me.”
Your friend gets defensive, tells you that you have no idea what it’s like to be her and that she almost cancelled because she has so much going on. You both sit down angry, with no appetite, and no resolution. You both leave the restaurant wondering if your friendship can survive this confrontation.
You can stew on this forever or you can decide that there was a better way to approach the problem. This, of course, is only if you value your friendship; some friendships are more work than they should be. Writing down various solutions are “next steps” can help purge the problem and free-up your thinking.
You can try calling your friend and letting her know that she means a great deal to you and that you have come to realize that she deserved better. She now knows that you do not appreciate her tardiness and that you had gone past your level of tolerance. Remember, forgiveness and taking the high road are very freeing. You can try saying this:
Jane, I realize that you have a lot going on in your life these days and I really appreciate that you still make time for me. Perhaps in the future we can decide on a time to meet that is more practical for you. For example, if trying to have dinner at 7:00 p.m. is stressing you out, perhaps we can meet for a drink at 8:30 or 9:00 instead. Or maybe a weekend brunch would work better for us . . . or a morning walk.
Your letting Jane know that: 1) you understand and hear her, 2) you’re willing to work with her, and 3) you obviously want to see her. She’ll feel a whole lot less defensive and more understood. I’m pretty sure she’ll be on time in the future. And if that doesn’t last, you need to re-evaluate how important being on-time is for you.
Give Yourself a Break
I’m so much easier on others than I am on myself. Lately, I stop for a second after I disappoint myself and I say, how would you have treated your friend David if he had done the same thing? Nine times out of ten the answer would be that I would let it go. Often, it was an innocent mistake or there is a simple explanation and therefore, I can let it go. If I can treat a friend that way, I can do the same for myself. You’ll find that when you treat yourself fairly, you will performing an act of kindness and it feels just as good when you do it for yourself. In fact, it really needs to start with you; empathy comes easier when you know how it feels.
Worst Case Scenario
By now you know that this is my modus operandi. Consider the worst thing that could happen. You will normally discover two things: 1) the worst thing is not likely to happen, and 2) if it did, you would survive it.
For example: When I decided to move overseas I naturally experienced some anxiety. What if I hate Portugal? What if the people there don’t speak English? What if my money runs out in two years? And on and on.
A good friend realized that I was anxious over the “what ifs” and said, “Chris, why are you so worried? If it doesn’t workout come back to the States. You’ll always be an American citizen and you’ll always have a home here.”
Duh, permission granted to stop worrying.
Treat Yourself the Way you Like/Want to be Treated
Why is it so hard to treat ourselves with love and respect? I know it’s a loaded question and very difficult to answer; however, why not start today. Like any habit, it’s learned behavior — you have to do it and then repeat it over and over again; after awhile it will become a habit. You will see, you’ll do it without thinking about it. Try it one day soon: look at yourself in the mirror and tell yourself that you are not perfect and that’s okay. In fact, it’s even better than okay, it’s the preferred way to be. Perfection is hard to be around; it makes one feel inadequate and less than. You are enough . . . I am Enough.
A few years ago I was told that my laugh is a little loud. I became self-conscious about it and I stopped laughing. I stopped until a work friend told me how much he loved my laugh.
He said, “Chris when you laugh everyone hears you and we all laugh with you; your laugh is contagious.”
That person who told me that my laugh was loud, for whatever reason, could not handle joy. I can be sad about that, but it shouldn’t stop me from laughing. Think about how many times you were not your authentic self because someone else couldn’t handle it . . . well isn’t that just too bad for them.
Every time you take two steps back, remember that as long as you take three steps forward, you’re making progress.
morally right or justifiable. “feelings of righteous indignation about pay and conditions”
Just as soon as I read “feelings” in the definition, I thought, well, no one can argue with my feelings. But can they? Lately, I’m feeling an abundance of feelings about so many things. I feel like I’m in righteous overdrive. Is it the divided world we live in or am I an angry old man?
Things I Have Felt Righteous About (I typed a list yesterday and it disappeared. Now I’m forced to consider what counts):
Politics (lies and misinformation)
Selfish behavior
Boasting
Dishonesty in relationships
Smoking around non-smokers without asking if it’s okay
Recycling (people who act like it’s way too difficult to separate their trash)
Climate change deniers
Racism deniers
People who do not/will not listen
Lazy people
Thieves
Friends, family, and/or strangers who take me for granted. The number of people who think they’re entitled to whatever is astounding. You forget to say thank you the first time you’re forgiven; after that, you’re on your own.
People who use religion to explain away their bias or hate
Price gouging
Laws or rules that make no sense or serve no purpose
People who fight socialism who do not even knowing the meaning of the concept
People who see others in pain and turn the other way
Haters
Nasty Karens
Cheaters
Abusers of all kinds
I’m going to stop there because I’m getting fired up.
Using That Energy
The simple truth is this: if you have anger, rage, resentment, fury, it has to go somewhere or it ends up sitting in your internal organs and festering. Should it go unchecked, it will fester to the point of severe damage. The best thing you can do for yourself is to channel that anger toward something positive. For me, writing is my outlet, my escape valve. When the pressure builds, I write. The other method is to exercise patience; patience takes a lot of energy. If your deliberate in your practice of patience, that energy will become something fruitful and thought provoking.
Case in point: I get angry with a sibling who calls me on a regular basis and talks and talks and talks, but doesn’t bother to ask how I’m doing. I let that steam build this week and I was going to let this family member have it. A piece of my mind was appropriate and there would be no holding back. (This individual does not read my blog, but I still feel compelled to keep his or her name to myself — family will know).
The phone rings and it’s the culprit. I listen. I seeth and I wait for the right moment to pounce.
I’m about to unleash the kraken and my sibling says, “What’s happening with you these days.”
If that lesson is not convincing enough to keep me from jumping the gun, coming out with my fists clenched and my chin out, I don’t know what is. Patience Christopher, patience.
Whether this individual listened to my reply . . . well, that’s a whole other matter. The other life lesson is this: we humans are only capable of so much change. The higher your expectations, the greater the likelihood of disappointment. Baby steps are all we can hope for.
What Do Others’ Think?
Like most, I pay way too much attention to social media. Whenever I’m feeling particularly righteous about something happening in the public arena (i.e., politics), I notice a post gets a lot less attention than say, a cute picture of my dog Paco. Or perhaps, people notice my outrage and agree with me; however, they made a vow to stay away from politics on social media and they’re sticking to it. That sort of gets under my skin. Waiting for a big election to come around is not the time to protest. Right now is the time to counter the false narrative.
The other side of it of course is that I am preaching to the choir: the people in my life who are my tribe . . . the people in my life that I respect and admire because they agree with me. In truth, there are a few people in my orbit who are on the fence; these people are not 100% one way or the other. These uncertain few are my audience when I go off on a rant. I know of two people in my close circle of friends who have come over to my side. It is for this reason that I will not stop putting the facts out there and presenting a raional, truthful, common sense perspective; in my opinion.
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.”
– Aristotle
My new cell phone has a “fun” feature when taking a selfie. This is how I might have looked on a typical Saturday morning had I been a member of the opposite sex (is that okay to say?). My sisters would have been jealous, no doubt.
Before I even type the first word I realize that if I’m going to write about vanity, I’ll have to reveal thoughts I usually reserve for my journal and trusted friends. I will try my best not to rant or overshare.
“The surest cure for vanity is loneliness.” Tom Wolfe
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I’m about 20 pounds overweight and I hate it. What I hate even more, is that I care about it so much. I go back and forth between loving food and wanting to be slender. My weight is about the only thing about my body that I can control and I, like so many others, have very little control. My face is my face and I can’t/won’t change it. I do the best that I can with skincare — meaning that I keep my pores clean and I moisturize. This part all makes sense to me for a number of reasons. First, the minute I let myself go, that’s when it all goes south; drinking too much, spending too much, watching too much television; it’s a slippery slope. It all goes back to moderation; doing most things to excess, is not positive or healthy.
For me, vanity means giving too much thought to physical appearance. I want to care, but I’d like for it to be a healthy amount of caring. For example, I don’t want to be fat, but if I want a slice of cake, I’d like to eat it without feeling guilty about it. A good part of this is looking good for dating. I know how much emphasis I put on potential partners taking care of themselves and I know that others will judge me the same way. Unfortunately, this is how we’re wired.
What I Have Done to Look Good/Better
Denying myself — At various times in the recent past, I have denied myself something I really wanted (e.g., dining out, another piece of cake, buying ice cream at the supermarket). I do it all day, everyday. Monitoring your own behavior and actions is not a bad thing; what is bad, however, is when you impose your own restrictions on others and when you deny yourself happiness.
Plastic surgery — I had a nasty scar on my face (under my mouth) that I had cleaned up. I don’t compare this to plastic surgery to rid oneself of sagging eyelids or an extra chin — not judging here, I just haven’t done it and I do not intend to.
Laser work — I have had small oily glands zapped on my face over the past thirty or so years. This is a genetic issue I’ve always hated. I’m usually left with a tiny scar and if I cannot see it, I assume others cannot either.
Facials — I’ve been getting facials since I was 20 years old. I do them myself now. I once purchased placenta to smear all over my face for deep cleansing (I still have some); it wasn’t cheap. Every once in awhile, an extravagant present to yourself can be a healthy thing.
Improving my daily routine — I wish I’d known about toner was I was a teenager. I use face toner everyday and it does close your pores. It also makes your face feel cleaner.
Go to the gym five or six times a week — I’ve been going to a gym since graduate school. As an undergrad in North Carolina I mostly ran around the track to keep my weight down, and at that point in my life I was shy about my body. This was when I started running; can’t do that anymore because of a bad knee. When I could no longer run marathons, I lamented running for two years. Running was my emotional therapy and I still miss it a great deal. Yes there are other physical activities that can take the place of running, but a runner’s high is like no other.
Had some work done on my front teeth — I was born with a minor birth defect: my two upper front incisors never grew out. I had caps made to fill in the gaps. Until I could afford to have this done, I could not smile with my teeth showing. I also had surgery at 21 to push back my lower jaw. I had a horrible underbite (lower jaw stuck out further than my upper jaw — I believe Michelle Obama has the same affliction). I saved up to have it corrected. I blame it all on my mother’s smoking while she was pregnant to me. I know that most of what I am describing was cosmetic, but imagine at age 20 looking in the mirror and seeing all of these flaws. I couldn’t do anything about losing my hair, however, I could fix my teeth and improve my skin. I’ve become much more relaxed about my face. At this point in my life, the best I can do is take good care of what I have.
Removed a large mirror from my bathroom — I had a floor-to-ceiling mirror that I hated. It took 16 months to have it removed because I couldn’t justify the expense. In its place is a beautiful piece of marble and I love it. Do whatever you have to do to feel better about yourself.
What have you done?
What I Tell Myself
Like most people, I have these little conversations with myself that sound something like this: You need to eat less because if you gain too much weight you’re going to have problems with diabetes or other health related issues. Also, your clothes won’t fit. Okay, go ahead and have that piece of cake, but no other desserts today. Don’t look in the mirror, it will make you feel bad about yourself. You look pretty good for a 60 year old man. It doesn’t really matter because at this age nobody wants to be with you anyway.
People will read my thoughts and say, “Nonsense, you’re an attractive guy and you have a lot to offer.” That’s all well and good, but the truth of the matter is, we feel what we feel and the human condition is unique for each of us.
I keep telling myself it’s all about balance and moderation — the yin and the yang, the highs and the lows, the peaks and the valleys, and the do and the don’ts. Sometimes I feel that I have grown tremendously and at other times I feel that I’ve regressed.
Some of the other things I say to myself — you may or may not relate to this:
You’re fat
You’re unattractive
Nobody wants to be with you
You have a double chin
Your back looks terrible
There is more, but I can’t bring myself to type it
All of these awful thoughts undermine good mental health. If anyone else said any of these things to me, I’d be furious with them, but I take it to heart when it comes from my own thoughts; the dark side of vanity. There is hope for me yet; there are times when I actually feel good about myself.
We’re Not Alone
Societal pressure — We feel pressure from all around us; however, pressure from society as a whole is difficult to combat. The pressure to be young, look young, and think like the young, is strong. Many of my friends laugh at me for going to bed at 9:30 p.m. “You act like an old man.” Good night is my reply.
The Media — People in magazines and on television look so freakin’ good. It’s difficult not to compare yourself, but obviously, it’s better if I don’t. A few years ago I started to see bald men modeling. I was pleasantly surprised by this since “fat and bald” are two descriptors that usually go together. I’m hopeful that the media is giving thought to doing the right thing.
How we’re raised — My mother had a horrible obsession with weight. My sisters all had some form of an eating disorder and I think her sons had unhealthy issues with weight as well. Imprinting is difficult to overcome.
Culture — Some pressure to look good is probably a good thing — sort of a way to keep ourselves in check. Unfortunately, some cultures take it too far. I’m not talking about plastic surgery. Although I wouldn’t spend money on major work to my own face or body, I do not judge people who do. What I am referring to is professions where the way you look determines whether or not you are promoted or able to keep your job. The damage this can do to an individual is impossible to measure and sad to think about.
How I Can Help Others
Disclaimer: I cannot and do not speak for everyone. When I share my thoughts, I never claim to be an expert. I write about men as a man; I write about women as the brother of five sisters, as a son and as a friend of many women; I write about gay men as a gay man; and I write about the human condition as a human being. What I write about is also based on what I have read. All of it is either firsthand experience or conjecture; please do not read more into it.
Gay men — It is difficult not to generalize a bit: gay men are a lot like women when it comes to body image. Could be a feminine thing for some; could be who we identify with? Part of it is the gay culture in the States; gay men tend to want to be with younger men — youth is revered. There are only so many younger men who want to be with older men, so this is an obvious supply and demand problem. You have a good many older gay men trying to look younger and they’ll do whatever it takes to be “young.” This part of the gay culture worries me. People sometimes take these things to the extreme and the results can be pretty scary. One of the many reasons I love RuPaul, is that he does not take himself too seriously. Vanity is not a bad thing in and of itself; however, issues arise when one’s thoughts concerning body image are imposed on others.
Older men — There are a good many men out there, gay and straight, who struggle with body image issues and the challenges of being seen. We get older and become invisible. Invisibility is tough on the psyche. Self-worth does just disappear when you hit 50; we need to feel good about ourselves until we no longer can feel anything.
Women — Women (from what I have been lead to believe) are expected to do whatever it takes to look good. Look good to whom? To their husbands, their bosses, their fellow passengers on the train, to the person in the mirror? I have seen that kind of fierce pressure make a person do horrible things; hurtful things to one’s body and damage that is irreversible. I know that this is a problem that has existed for centuries, but I still have hope that woman will take control of their own lives and do what is best for themselves. I admire woman who are strong and determined, despite the men in their lives who believe that they are second class citizens. Sure there has been progress in progressive societies, but as long as one culture on earth minimizes the equality of women, all women are adversely affected. The same is true of humankind in general.
Weight — A constant struggle because I love food; sometimes rich food, sometimes sweets, and pasta. I’d like to lose a few pounds. I don’t believe my current weight poses a health risk; however, losing some weight would satisfy the vanity box. I haven’t been able to check that box for 20 years.
Diet — Always trying to eat more fruit. Otherwise I eat fish, lean meat, vegetables, whole grains, maybe two beers a week, a glass and a half of wine in the evening, and too much hard alcohol. I currently average about six cocktails a week and I’d like to cut back to three.
Sleep — When I sleep well, I look better and when I look better, I feel better. There are things that I do that make for a poor night’s sleep (e.g., alcohol, staying up late, worry). My memory is short when it comes to vices.
Disposition — When I’m upset about something or worrying, I look awful. I’m often upset about the smallest, stupidest, silliest things. I want to have a sunnier disposition.
Open mind — An open mind and an open heart, is so important for how you look and feel. I want to be less judgmental.
Writing — Writing about superficial matters (i.e., being bald), helps me keep my life in perspective. I need to keep writing.
Be Present — I’ve written about this several times. Let me just say that when I practice mindfulness, I am a much happier person.
I had this tattoo done this week. I associate tattoos with youthfulness, so I guess it’s making me feel younger. I now have two tattoos and I intend to stop there.
There is a tiny thread hanging off of my sock (see photo above). You have no idea how much that loose thread bothers me. That pretty much sums up my life.
I’m spending this week in Eindhoven and Den Bosch, Holland and next week I’ll be writing a piece on what I experienced. I thought it might be interesting to update a blog I published shortly after arriving in Faro. I’ll note my changes or updates in red.
The view from the Hotel Faro, my favorite watering hole — I’ve discovered that I prefer the rooftop bar at the Eva Hotel at the marina. It’s more casual and drinks are less expensive. You also get a great view of the marina.
Whoever said, “Don’t sweat the small stuff,” did not live in Portugal. I knew some things would be different and in fact, I looked forward to change. In truth, I haven’t even been here three weeks and I hesitate to start complaining, but heck, it’s my nature to piss and moan so why wait. I do complain quite a bit; mostly about: smokers, too much cologne on men, the long lines everywhere, the absence of rain, too much paper, and add-on fees and charges. Sometimes you get charged extra for ketchup in a restaurant.
I purposely decided not to purchase a vehicle for several reasons: 1) I wanted to reduce my carbon footprint, 2) I was hoping I’d get more exercise by walking, and finally, 3) I figured I could save a little money (more in the bank for food). I’ve spent quite a bit of time studying the Faro bus schedule. It’s complicated, convoluted and I have no idea where buses end up in the city. There are at least 10 different bus lines very close to my building, but I can’t figure out how to get from A to B. So I decided to go to the mall Saturday. The schedule clearly said that the number 5 goes to Forum every 30 minutes on Saturday. I took my time and meandered over to the bus stop; there I sat for over an hour. You guessed it, no bus. The good news is that Uber is cheap and a car arrived in minutes to whisk me off to the mall. I still do not have a vehicle and I do not plan on getting one anytime soon. I have sort of figured out the bus system, but every so often I wait for buses that do not arrive. The problem is twofold: first, there are many different schedules and many different routes, and second, the schedules change depending on the time of year — old schedules remain on-line and new schedules cannot be located. I try to go with the flow and I always carry a good book. Trains are much more reliable and they cost less and are more comfortable. If a guy is slathered in cheap cologne sits near me, I can usually get away from him on the train (it’s never woman by the way.)
Intervalo is intermission in Portuguese and if you love film, be prepared. I recall now that this same thing did happen to me in Spain a number of years ago, but frankly, I wasn’t expecting it and I was startled. I was watching a dumb American film at the mall last week and the film stopped mid-scene for an “interval.” Although it is clearly a minor issue, I have several problems with it:
If you’re going to have an intermission, why do it in the middle of a scene?
Part of the excitement of a film is anticipating what is coming next and I’d rather not have interruptions. Holding it in because the film is that good, is a good thing. It’s two hours and easy to prepare for, no?
Because I had time to kill, I felt compelled to purchase a snack and although candy at the movies is a lot less expensive in Portugal (1.25 Euros or $1.55 for a pack of M & Ms), I don’t need the calories.
I’d rather not be thinking, “I like the way we do it in the States better.”
I guess I needed the comfort of an American film as part of my adjustment to a new home abroad. It worked, I felt better, and I don’t see it happening again anytime soon.
In truth, I have come to appreciate the break during the film. It’s an opportunity to use the restroom and stretch. My sister was here this week and we went to see Joker. When the film stopped and the theater lights came on, I told her what it was. We laughed about it for hours. Kathy said, “They had an intermission at the movies when we were kids.” Not sure why they discontinued this practice in the States; I’m sure it had something to do with cost.
The good people of Portugal do not pick up their dog’s poop! I’m serious, I have to look down everywhere I go. After living in Maine where you rarely see poop on the ground, this has been difficult to deal with. Poop bags are on every other lamp-post and they still don’t pick it up. What makes this insane is that the Portuguese recycle everything. There is a bin for just about every kind of trash and people are psychotic about sorting it, but they leave the dog shit right there on the sidewalk. If it kills me I’m going to be THAT guy that calls out every pet owner in Faro who doesn’t pick up their dog’s poop. I recently scolded a young man who just left his dog’s poop on a beautiful grassy area in front of my building. He got really angry and basically told me to fuck-off. He said something about there being street cleaning people who would pick it up. I see him every so often and sneer at him. My only hope is that he steps in a big pile of shit while he’s out on a date with a girl he’s trying to impress. I have a difficult time understanding why anyone would choose to leave the shit on the sidewalk. If this starts keeping me up at night I’ll have to move to the country where there are no dog walkers — or Vilamoura (nearby) where the police will fine you; perhaps they fine people in Faro, I’m not sure.
Gyms don’t open until 9:00 a.m. and they’re closed on weekends; now how silly is that? People here do not workout before work. Back home, gyms were full by 6:00 a.m., and how can they be closed on weekends? Isn’t that when you catch up on workouts you may have missed during the week? Perhaps it’s when you extend your workout a bit? I’m a big believer is providing employees a good quality of life, but as far as I’m concerned, if choose to be employed in a gym, you should expect to work weekends; sort of like restaurants and grocery stores. Good news: I joined a new gym that opens at 7:00 a.m. everyday except Sunday. I paid the same annual fee, but alas, this gym has a lot of great equipment and they’re open on holidays. I have to bring my own soap, but it’s a small price to pay. The receptionist is a sweetheart and she’s helping me with my bad Portuguese. If it wasn’t for the gym I’d weigh 500 pounds — Portuguese pastries are really good.
Shocked, stunned, bewildered, and frustrated, that I have not received a single piece of Portuguese mail in my mailbox. I’m getting packages from Amazon and even a couple of forwarded pieces of mail from the U.S.; however, no Portuguese mail. Perhaps the post office knows I can’t read the mail anyway. My bank here will not allow me to change my U.S. address until I show them an official piece of mail with my new Portugal address. Considering I have owned my condo for over four months, it doesn’t seem likely to happen anytime soon. I never thought I’d say this, but I miss my AARP junk mail. And by the way, I don’t have a U.S. address Mr. Banker.
So what I am about to share is very embarrassing: my attorney contacted me and said, “Have you checked your mailbox?”
I was extremely insulted and fired back, “Yes I checked my mailbox.”
I was shown my mailbox on move-in day and used my key and the mailbox opened. I thought, “Good the key works,” and I have been checking the mailbox everyday since; as I shared earlier, no mail. Last night I met the head of the condo association in the lobby.
She said, “I will put all this in your mailbox,” and looked to her right. I thought that was odd because my mailbox was on the left. Well, today I went to the mailbox she sort of turned to and alas, it was my mailbox. I have been checking the wrong mailbox for three weeks. How my key worked on another person’s mailbox, I haven’t a clue. Further, how is it that my neighbor has not gotten any mail? So now you know what it might be like living overseas. News flash: the Portuguese do not use the postal system for marketing as much as we do in the States, so I get very little junk mail. There is no mail on Saturdays and the mail person does not have a key to my building; hence, if no one buzzes her in, our mail is not delivered. I love the mail person; she’s funny and when she rings my bell to be let in, she says, “I have a letter for you (in broken English) or bom dia.” There is no other way to deal with this except to laugh.
My quest to find San Marzanotomatoes has begun. I started cooking with these delicious Italian canned tomatoes over 25 years ago after taking a cooking class with Grace Balducci in New York City. They’ve been readily available to me throughout the years — that is until I moved to Portugal. It doesn’t make sense being that I am so much closer to Italy than I have ever been. I’m sure it has something to do with Italian migration to the United States and other countries. I know that I am fussy about ingredients, but if I have to take a train to Italy to find my tomatoes, then that’s what I’ll do. If you’re reading this and you know a place in or around Faro (75 kilometer radius) that sells these tomatoes, I’d be happy to end my search. Better yet, it’s a good excuse to travel to Italy soon. I have found fresh tomatoes in my French owned supermarket that are almost identical to San Marzano tomatoes. They are incredibly delicious and not terribly expensive, so I cook them down for a sauce. I have some canned whole tomatoes in my pantry that I have not yet opened, so stay tuned for the verdict. I know it’s crazy for me to spend so much time on this stuff, but I do. Spain is so close, I visit Seville on a regular basis and I have been known to carry back half a suitcase of groceries: Bomba rice, liquid chicken stock (only cubes or powder in Faro). The point here is that if you really want something, you can find it somewhere.
There are no Walmart stores in Portugal, however, we do have Chinese discount stores. You can expect to find just about anything other than food (save for American candy) at these stores and they are everywhere — like Rite Aid in the U.S.. You have to be a discerning shopper, because no doubt, some products will fall apart before you take them out of your shopping bag. If I’m going to be honest, most products I have purchased at these stores are a great value. For example aluminum foil: most of it is crap no matter where you buy it — the brand I always purchased in the States is not available here — our local grocery store has a decent size roll for a little over four euros. Four euros is a lot of cash for foil and that’s why a one euro roll of foil at the Chinese dime store works for me. I double it up and still save money. And this is how I spend my time. I buy a lot of home supplies at the Chinese bargain shops, but I have learned to buy some products elsewhere (e.g., batteries, dish soap, umbrellas).
Martinis are hands down my favorite cocktail. It’s the combination of the amount of alcohol, the three olive garnish (considered a snack), and the classic martini glass it’s served in. I’ve been ordering martinis since it was legal for me to imbibe. Well, it’s a bit of a problem in my new home country. The Portuguese drink an aperitif bottled by Martini,Martini is a brand of Italian vermouth, named after the Martini & Rossi Distilleria Nazionale di Spirito di Vino, in Turin. I ordered a Martini straight up on two occasions and I was served this vermouth chilled — not what I wanted. I have found a couple of places that serve it just the way I like it; however, I’m still looking for a bar with the glassware I prefer. These are the things in life that truly matter and I am not above bringing my own glass to a bar. Alas, there are a few places in the Algarve that both have vermouth and the correct martini glasses; however, I have to say I have frustrated many a bartender in Faro; these folks do not appreciate one of our favorite cocktails. I now have vermouth at home and my martini glasses were released from Customs — you think it’s easy don’t you?
Pictured: the perfect martini!
Finally, life in Portugal has far exceeded all of my expectations. I will probably mention this often, but the people are welcoming and wonderful, the weather would be hard to beat and the food is in some ways, almost too good. I love knowing the differences one experiences when living somewhere abroad; hence my reason for sharing. Update: I love Faro even more today than when I wrote this blog. I love how easy it is to navigate the city, I love how close I am to the airport and how easy and inexpensive it is to fly direct to so many other European countries and cities; I love how helpful the Portuguese people are; I love how far my money goes; I love that I’m getting a dog soon and so many people here will help make it happen; I love how fair most things are here; I love that Portugal practices social democracy and that most people like it; I love my phone, cable, wifi company; I love that I now possess a Portuguese drivers license; I like my neighbors; I love the food and the what is happening with the food scene; I love how cheap and good Portuguese wine is; and I love that I love that I made the right decision to come here. What I don’t like seems mostly petty and ridiculous. I want to just embrace it all.
The shrimp here are really THAT BIG
Photos:
Sitting on the roof deck of Hotel Faro in the marina (Old Town). It has become my favorite watering hole.
The view from the bus stop outside my apartment — Avenida 5 de Outubro. Strangely there is a good deal of exotic vegetation on this avenue, but you don’t see any of it in this photo. Palm trees, succulents, etc.
The back of a ceramic tile shop in Olhao. I met the ceramic artist after purchasing a tile wall piece I’m excited to have plastered to one of my walls. I’ll post a photo when it’s done.
Caprese salad at L’Osteria, an Italian restaurant way too close to home.
The foliage outside my building that I referred to in #2.
If there is something in particular you would like me to write about, please let me know. I’m happy to entertain any and all topics. Facebook has helped me to create a new Christopher emoji.
I’m not sure when it was that I started feeling the pressure of doing the right thing. I do know two things:
I spend way too much time thinking about this. The right thing for me or for others; I think about both.
When I do the so called “right thing,” I sometimes spend time wondering if the right thing was the best thing.
Breaking down the issue, I think I can safely assume that #1 will never go away. There comes a time when you just have to accept who you are and what you can or cannot change. I live with a lot of guilt: gay guilt because I was closeted for the first 28 years of my life and I lied to a lot of people; Catholic guilt, having been raised Catholic and forced to spend too much time with authorities from the church; sibling guilt, being in the middle of 10 whole, half and step siblings; and DNA guilt — I am certain that I got the guilt gene, perhaps more than one.
When you put it into words, no wonder you find it overwhelming. Fortunately, I have found a way to tuck most of it away in little boxes that I can set aside and keep closed.
Gay Guilt
If you truly believe that people no longer care if you’re gay or straight or transgender or how you define your sexuality, do not read any further or even better, read with an open mind [There are actually people who have said to me, “Things are different now, nobody cares anymore. Right.]:
I count myself as one of the lucky ones because I came out at 28. I know gay men well into their seventies who are still closeted. I cannot imagine that kind of pain. So when I talk about doing the “right thing,” I mean what is right for you, not what others think is right for you.
I continue to feel that people look at me differently because I am gay. I know that I have family members who have very little to do with me because of my sexuality. Anyone who says they don’t care is lying to themselves and others. Yes it makes me stronger and more determined to be my true self, but it can also sometimes make you feel as if you’re living on an island. The messages on television and magazines have changed, however, we continue to live in a heterosexual world and I cannot imagine that changing anytime soon. Navigating that world can be exhausting and troublesome.
What does doing the right thing look like for you straight or closeted folks?
Show some interest, ask questions.
Ask to be a part of someone else’s world. My brother asked me to take him to a gay bar about 10 years ago and I was pleased and excited to show him a part of my life.
Read articles and books on the subject matter.
Be an ally whenever possible, it truly matters. It’s the reason we have come so far.
Just be with someone who needs you, often that’s all they need.
Catholic Guilt
If you were raised catholic (I cannot speak for other religions) there were clear messages about the sins of the world. I went to Catholic Catechism and was basically taught that it wasn’t evil to think about someone of the same sex sexually; however, it was a sin to act on those thoughts — how’s that for a scary and confusing message. Too many mortal sins to worry about when you’re Catholic. A clear way to push someone into swearing off (sorry) one’s religion.
Sibling Guilt
I have a number of half brothers and sisters and I have a step brother. I have a good deal of guilt about being a brother and not having a closer relationship with several of my siblings. We tend to want to spend time with people we connect with and we don’t always connect with our siblings. In some cases, it might be their spouses or partners that are problematic. Nobody wants to be put in the middle, therefore, I personally do not confront siblings about their problematic partners. Then there are partners that are more pleasant to be with than your siblings, best to stay away from that one. It’s difficult not to feel alienated and judged when you receive feedback about something said about you by a family member. The right thing for me is usually distance; stay clear of conflict, it’s painful and impossible to mitigate. Is this the right thing to do or is it the smart path? I admit there are times that I choose the easy way out.
Baby I was Born This Way
This is not just about sexuality . . . telling someone that you were born this way is often an excuse for explaining away a personality flaw. For example, I have a relative who is a compulsive gambler. He claims that he was born with a gene that makes it impossible for him to stay away from gambling. I can’t argue whether or not there is such a gene, however, I do know that when someone has a gambling problem, there is a way to get help and overcome the addiction. In some cases you have a choice about whether or not you care to address the problem. I am sympathetic about addiction (I have my own), but I also know that if you care about yourself and the people around you, you can seek help. For me, admitting that you need help and getting help can be the definition of doing the right thing.
Miscellaneous Guilt
The guilt one feels which cannot be named. This kind of guilt causes self-doubt, anger, pain, loss, poor decision-making, unhappiness, regret, and so on. You have to ask yourself difficult questions about why you feel guilty. Guilt is often an indication of a problem you may be having around a moral dilemma; did I do something wrong? How do I make it right? If you are the kind of person who lives life without guilt, well then, you needn’t concern yourself with it’s symptoms. Unfortunately, I am not one of those people.
What is the Right Thing?
The “right thing” is different for each of us. We each have our own moral compass, our own values, and our own personality. Most of us know the difference between right and wrong; that might lead one to believe that doing the right thing would be easy, but we know it’s not always easy. When making big decisions, consequences are usually at play. Dealing with those consequences, is usually a better alternative than doing something that might not be right, which usually comes back to bite you in the ass.
A short story:
Many of us can recall a situation at work where the environment became toxic and difficult to endure; this has been a lifelong issue for me. For reasons too complicated to outline here, I tend to link employment with self-esteem; specifically personal failure. Rather than admit the time had come to walk away, I stayed and endured a great deal of emotional instability and pain. In several cases, I stayed for years. What this does to one’s physical and psychological well-being cannot be measured; however, the damage was greater than I care to admit. Had I cleared my conscience and walked away sooner, I might have saved myself from having several surgeries and the work of repairing a lost sense of self.
I am aware that doing that repair work is part of life and growth; however, I also believe that we often do damage that is beyond repair (i.e, divorce, in my case). Another life can be greatly impacted by your deceit.
What I have learned is valuable for me: think about possible outcomes before making a big decision; think about how it might impact others; think about the worst case scenario; and think about what is right. Some people just go with their gut feelings. That may work sometimes, but I have found that my gut is not always right. I may be so wrapped up in the desired outcome, that I’m not thinking about the process. The way we go about achieving a goal is as important as winning. You might not be happy with yourself if you got to goal by hurting people or being dishonest — we don’t always know the truth about ourselves and we have to face that truth.
“You know you have made the right decision when there is peace in your heart.”
Thank you Linda Halasa (a good friend) for proofreading this week. I will be reblogging next week due to family visiting Portugal. The following week will coverage of Eindhoven, Netherlands.
It’s been a difficult week of reflection. I imagine some might say that every week in one’s life is difficult; however, I would argue that there are times in one’s life when thoughts are more negative, more self-critical, and harder to sort out. Sometimes the yin & the yang seem out of balance and it has more to do with your brain doing a number on you than anything else. Rebooting only works some of the time. Sample thoughts like: am I enough? What do I want for my future? What role am I playing in somehow making the world better for others? These are all normal thoughts for those who think and have a conscience. For me, at least at this point in my life, what I choose to let go of versus what I hang onto, is taking up more thinking time than usual.
I know that I write about “letting go” often. At different times in my life, letting go has been my biggest challenge. There are numerous reasons that this particular defense mechanism is important to me. When I have something weighing on my mind, it tends to be all consuming. I find it difficult to focus on other things in my life and it disrupts my sleep and interferes with my desire to be in the moment.
Getting older has been a gift in a way, in that maturity has helped me put many things into perspective. Things such as what is most important in life and why hanging on to things or people we cannot change, is destructive. When you have a fair amount of success “letting go” of a thing, an idea or a person, it helps you to see how freeing the process can be.
At one point in my life I was quite certain that I could never live outside of New York City. I could not imagine leaving the people and experiences I loved most. I forced myself to relocate by telling myself that I could always return to NYC if that’s what I truly wanted. Because most of us can adapt to almost anything, once I was in my new environment, I was able to see the benefits of being in that place. We tell ourselves that we’d miss certain “things” and that’s why we should remain. Then there is that other voice that tells you that if you leave, you are running away from something. In my case the theatre was keeping me in New York. I have always loved Broadway and could not imagine living far away from the Great White Way. In reality, even though I left New York almost seven years ago, I have returned to New York to attend the theatre every year. Now when I get tickets for a play, I am much more thoughtful about what I see and because I’m making a special trip, Broadway has become even more precious to me.
[I could go off here about how Disneyfied Broadway has become; however, I think it’s best that I spare you the rant. It only forces you to be more selective about what you choose to see. Most things can be traced back to the almighty dollar.]
Now that I am living much closer to London, I feel as if I get to enjoy a bit of both theatre meccas. The point is, when you care a great deal about something, it should not prevent you from letting go of something else; one does not preclude the other. There were of course factors tugging at me to remain in New York; I cannot same the same for Maine.
People are more complicated and that presents greater challenges. I met an older woman here in the Algarve who was originally from Ireland. She lives about 30 minutes west of Faro. She’s worldly, smart, loves food, and we got along fairly well. At one point in our friendship I realized that she was putting me down quite a bit. It was subtle, but she would often be condescending or passive aggressive. She a tiny woman, however, she’d raise her voice to speak over me or she’d tell me that something I felt or vocalized, was nonsense. I decided that I did not have to tolerate such behavior just because she’s older. I spent a good deal of time on a letter explaining how I felt. I thought a letter would be more effective because she could read it and consider my words (I know a lot of people prefer in-person conversations, but I believe that particular method is sometimes better as a second step). In the letter, I was careful not to generalize and I was clear and kind. I told her that I cared about our friendship and that I was hoping she would consider changing the way she sometimes treated me. One has to be very careful not to use absolutes in these situations. She responded fairly quickly, however, she did not acknowledge the contents of the letter. She basically told me that she was leaving town and that we would speak when she returned. I accepted her email as a positive sign. I thought this would give her time to consider my words. Obviously, it goes both ways and I was willing to listen and alter my behavior as well.
And then nothing happened.
It’s been eight months and I am not caving. This is the letting go moment when I say to myself is this woman worth my time and consideration? I tried and failed. There are times in your life when you just have to walk away and cut your losses — sound a little harsh? I think it’s a defense mechanism I have developed over time. The former me would get all worked up, make an angry phone call or send an angry email. I would beat myself up for saying anything at all in the first place. Then at some point I decided that if in fact I was going to be true to myself, I would have to come clean and say something. Keep in mind that when you are living in a foreign country, there are a limited number of people who speak your language and truly understand your culture. This sort of empathy is important for social interaction. I do enjoy having people around I can share experiences with.
Journaling your feelings helps when putting situations and interactions into perspective. It provides the ability to step back and process.
One of the things that I have started doing is to cultivate good relationships and show gratitude for those that are nurturing and positive. For example: I have been in the process of getting a tooth implant for a year. There have been complications that are too boring and tedious to discuss here. Through it all, my dentist and her assistant, have been patient and supportive; I am beyond grateful that I found them. I’m a month away from getting the actual tooth, which I know will improve my life — chewing is essential. I have a visit today and I plan to bring flowers to both my dentist and her assistant. I’ve known them long enough now to know that they will not misinterpret this gesture. They will know that I am showing them my gratitude. Letting people know that they have had a positive impact on your life and that you do not take them for granted, is essential for building strong relationships. Replacing hurtful and toxic relationships with rich, fulfilling ones, helps in the letting go process. For some people it’s almost like getting over the loss of a pet, some people go right out and get another. It’s not something I personally can do, however, I do appreciate that for some people it is a way to let go.
By the way, I am not advocating for simply dismissing people in your life. Communicating, giving people a second chance, making sure you did not misinterpret someone’s behavior or words, and being aware of your own behavior, is very important. Letting go should happen when all else fails and the level of toxicity or pain is hard to bare or out of balance.
Practice, Practice, Practice
At times the thought of walking away from a relationship is much too difficult to even consider. It might be a parent, a sibling, your boss, a long-term friend; you get the point. In a case like this, you might have to let go slowly. Putting distance between yourself and another can be a good first step. If you normally speak to someone daily, you can try skipping a call here and there. If you go out every Friday night, you can suggest cutting back due to schedule conflicts. This is not dishonest. There is nothing wrong with protecting someone else’s feelings or being kind. Some people have no sense of self and others cannot see what is right in front of them.
What Happens When You Walk Away
A friend once told me that when you walk away from someone or something, the shadow (memory) of that person or thing is left behind. This will have a lasting impact. She used a wart as an example: if you have a wart on your hand for 20 years and you have that wart removed, your memory of that wart will be so strong it will feel as if it’s still there. If you choose to let go of a relationship, you will occasionally think about that person; in this way, you’re not totally letting go, but is it possible to completely erase someone from your mind and would you want to. If you believe as I do, that all of our life experiences and relationships are necessary in order to grow, then embracing that they were a part of your history and therefore, a part of who you are at this moment. It’s better to be grateful that you one, have the ability to learn from a person or thing and move on, and two, that our past leads us to the present.
Grieving Loss
Sometimes letting go of a person might be the best recourse; however, be prepared to grieve the loss. Even if the relationship was highly toxic, if it’s been a big part of your life for a long time, you will miss aspects of it: routine, company, validation; whatever it might have been, you will lament the loss. Allow yourself the time to grieve and know that when it’s over, you will be far better off. Congratulate yourself for taking care of yourself and for enriching your own life.
Side Bar: I have been enjoying a new show on Netflix called Terrace House. It’s a reality show, however, what makes it different is that it takes place in Tokyo and you get a sense of Japanese youth and the culture. I find myself laughing a lot and wanting more. Check it out.
Thursday evening I decided to have a big salad for dinner. It was a beautiful night and I wanted to eat out on the terrace facing the water. I opened a local red wine I had not tried before and I noticed the bottle seemed heavier than usual. I thought that maybe it was larger than the normal 750 ml and I did not think about it again. I poured a glass and put the bottle in the refrigerator on the side door. During the warmer months I refrigerate red wine so that it will last longer. When I’m drinking it, I take it out about 30 minutes prior to pouring so that it’s just a little cooler than room temperature.
After dinner I decided to have another half glass instead of dessert. I opened the refrigerator to retrieve the bottle and the entire shelf went crashing down. There was wine everywhere; the walls, the cabinet doors, the refrigerator — everywhere. The cabinet doors had just been painted last week and I was concerned that the wine would stain the doors. I acted swiftly and cleaned the cabinets first. Next, when I started picking up the large pieces of glass I discovered that the bottle of wine was not larger, but thicker. This explained why it was so heavy. Two things happened to my new kitchen: first, the bottle put a chip in the tile floor below the refrigerator and second, the refrigerator shelf cracked in six different places. The cleanup took me over an hour and I was sweating from head to toe. I walked into the living room, sat down and thought about the incident. It started with: why did I have to put the bottle into the refrigerator? I was fully aware that this was about to become a “let’s beat the shit out of Chris” session. I decided to practice what I preach and to let it go. I showered, read a bit, and went to bed. I slept like a baby. My kitchen is no longer in pristine condition and that’s okay. It’s sort of like the first scratch on a new car; you just have to accept that it happened and move on.
My new urbano azul cabinet doors; they survived the crash without red wine stains.
Papagni Pages 