You too?I’m finding arthritis to be very common among my peers.
Where I’m headed
My father was middle aged when I was born and old when I was in my 20s and 30s. He suffered from very painful arthritis in several parts of his body. I remember thinking, I’m going to take care of myself and that won’t be me. Wrong. . . that is me.
I started running when I was 17 years old, having been told it was a great way to lose baby fat; I had a lot of baby fat. One of my two female roommates struggled with her weight as well and so, we ran together. A combination of running and eating better helped me become a trimmer, happier young man. Running became an addiction. In truth, I ran to survive. Running was one of the only activities that would calm my brain. It provided results and allowed me to eat pretty much anything I loved. I ran almost everyday for thirty years. I ran marathons. I ran when I traveled. A few years ago I had so much pain from inflammation, I had to stop running.
Being a large man, 6 ft., 200 lbs., didn’t pair well with running. That’s a whole lot of weight hitting that hard New York City pavement. Running eventually led to inflammation of my joints, which eventually led to chronic arthritis.
I recall doing laps in my Brooklyn pool (my building had an indoor pool) and feeling cramping in feet, thinking what the heck is this? It was the early stages of arthritis; more than likely from running. That cramping and discomfort has never gone away and now, I live with it in my feet, knees, lower back, shoulders, and just recently my hands. It’s chronic and annoying as hell. I am a fairly physical person; always on the move, always challenging my physical limitations. It’s getting harder and harder to keep that up.
Five Remedies
A few of these remedies are healthier than others. I will list them in order of what I believe to be the healthiest to the potentially dangerous:
Stretching — I’m not sure if stretching actually helps arthritis, but I do know it feels good. Inflammation can make you stiff and stiffness is uncomfortable and painful. Loosening up your joints can give you sweet relief. I stretch at the gym for about 10 minutes before I workout in the morning. I know that I should probably spend more time on my back and legs, but I’m always anxious to start my workout and get it over with.
Devil’s Claw — Native to southern Africa, devil’s claw (Harpagophytum procumbens) gets its name from the tiny hooks that cover its fruit. Historically, devil’s claw has been used to treat pain, liver and kidney problems, fever, and malaria. It has also been used in ointments to heal sores, boils, and other skin problems (Mt. Sinai). I’ve been taking Devil’s Claw in pill form for three months. It took four-to-six weeks to feel the effects. I’m not 100% sold on Devil’s Claw; however, I did notice that when I went from 500 to 1500 mg. three times a day, it did make a difference. You never really know if it’s the placebo effect or it’s truly working. I’m going to keep taking it; it’s inexpensive, has no side effects, and it is recommended by medical doctors throughout Europe.
Cayenne — Inflammation is the body’s natural response to injury or infection, and it often causes redness, swelling, pain, or heat. Cayenne pepper and other hot spices are widely considered powerful anti-inflammatory spices that can help reduce chronic inflammation and pain (HealthifyMe). I take a 1/4 teaspoon in warm water every morning. It’s not easy to swallow, but it’s another thing I believe can only help. And . . . it’s really cheap.
CBD — Research suggests that CBD can ease inflammation, among other potential benefits. Research suggests that CBD’s anti-inflammatory properties may be beneficial for rheumatoid arthritis, as it affects certain cell viability. It may also have a synergetic effect on rheumatoid arthritis medication (Google). I don’t know enough about CBD to tout its benefits. I use it as a topical remedy in cream form. I purchased CBD oil (without THC) and put a few drops in body cream. I rub it into my shoulders and back and hope for the best. I wish I could tell you it works; I’m not sure.
Ibuprofen — a nonsteroidal anti-inflammatory drug (NSAID) used to treat mild to moderate pain, and helps to relieve symptoms of arthritis (osteoarthritis, rheumatoid arthritis, or juvenile arthritis), such as inflammation, swelling, stiffness, and joint pain (Mayo Clinic). The current recommendations for ibuprofen are to limit daily use to no more than 30 days. Dosing can range from 400 mg to 800 mg up to 4 times a day, with a daily maximum of 3200 mg per day. Above this limit, the negative effects of COX inhibition begin to outweigh the desired benefits of decreased discomfort and pain (Mdmercy.com). This last bit is what concerns me. I dated a medical doctor for several years. He repeatedly warned me about the long term side-effects of ibuprofen. I only take ibuprofen if my pain or discomfort is intolerable; not very often.
I’m not going to lie, I fear that the inflammation in my joints willworsen over time. The only hope is there has been tremendous relief in my right knee pain. I suffered with intense discomfort for several years and when I moved to Portugal this pain went away. I’m not sure if less humidity contributed to its disappearance or if no longer running helped it go away; perhaps it’s a combination of the two. Whatever it is, I am grateful. It gives me hope that I might find relief in other parts of my body.
Arthritis in my hands is a big concern. It seems to be isolated to the joints between my thumb and the pointing finger. Stretching and rubbing the area does help.
I hope my own experience and research has been helpful for some of you who suffer as I do. Helping ourselves through life’s challenges, empowers us to work through any obstacle to our happiness and well-being. I’m challenging myself to stay positive.
“It’s better to feel pain, than nothing at all.”
— Anonymous
Upcoming Travel
Provence (south of France) today. I’ll be visiting several wineries and returning to points-of-interest; it’s been awhile since I visited Provence. I will be seeing friends and eating well. My Airbnb has an amazing view of Marseille; a city I’ve never visited. I think this trip will do me a world of good.
Current State-of-Mind
I had a day this week that blew me away and I hope it happens again soon. I woke up on Monday morning feeling like Superman. I knew that I could and would accomplish anything and I did. I ran through my To Do list in record time and I did a lot that wasn’t on my list. My energy level was at an all-time high; I took full advantage of it and reaped the rewards.
I’ve done some redecorating in my apartment and I’m very pleased with the results. My nest has always been important to me, as I get older even more so. Minimal, colorful, and comfortable — that’s what I like. More and more, I trust my instincts and embrace the results.
“Life is a matter of choices, and every choice you make makes you.” —John C. Maxwell
As always please forgive grammatical and/or typographical errors. Especially this time as I am writing on my tablet.
Photos: the copper cataplana pot is my most recent purchase. I have wanted one since I relocated to Portugal. They’re fairly expensive. I bought this one used and cooked my first seafood stew with it a few days ago. You cook with it on your stove top and serve it in the same pot. The seafood simmers in its own savory juices, providing outstanding results. The marble tabletop was custom ordered a few months ago after being inspired by the Portuguese marble I saw in Alentejo in the middle of Portugal. My neighborhood Catholic church holding outdoor mass (I stumbled upon services while jogging). Paco looking healthy and happy. He’s been with me one year now. Jamie Oliver’s quick pizza recipe, I have come to love. The evening view of the Ria Formosa and Atlantic Ocean, from my terrace. Lastly, a seaside landscape I will never grow tired of (a weekend trip one hour from home, near Portimão).
I posted a blog at the one year overseas mark. It’s now been close to three years — time to post an update.
Before I begin the update, I want to share a thought:
Millions of people all over the world are dying and suffering from illness and loss due to COVID-19. Like most, I am consumed by this pandemic. My way of maintaining some normalcy is to continue to blog and carry on with the things that I can do to remain upbeat and optimistic. We all deal with difficulties in our own way.
A Brief Overview
I have pondered living outside of the United States my entire adult life. Until a couple of years ago, the opportunity had not presented itself. I moved to Maine prior to relocating to Portugal, but it never felt like the right fit. When I’m unhappy I usually consider something I might do to change things up; leaving the country was my best option. I love the United States and will not give-up my citizenship. You just never know what the future has in store for you.
Update: When I wrote this two years ago, I was reluctant to make political comments in my blog posts. There were times I didn’t hold back. When Donald Trump became the republican nominee in 2016, I told the people that I loved that I would leave the country if he won. Like many, I couldn’t imagine him leading my country. I have had a few people ask if I will return to the States now that he is no longer in office. My answer is I don’t know. I have decided to allow these kinds of life decisions to come organically. If I later decide that returning to the States is the right thing for me, then I will return. For now, I’m enjoying Portugal and enjoying stability. Stability has been elusive until now.
The Highs (Positives)
I think the best part of leaving the States has been the ability to gain some perspective. A big move, such as the one I made, forces you to take inventory of your life. I left most of my material belongings behind. I didn’t put my things in storage, I got rid of them. I brought five suitcases full of memories I did not want to part with and clothing I hoped would fit for a long time. The purging of most of my material belongings was a good exercise for me. It made me realize that I can live without so much of what I have accumulated. It was also nice to start fresh.
Update: Admittedly, there are times when I wish I had brought a certain something with me. It’s usually a fleeting thought; I quickly remind myself that I have survived for quite awhile without that rug, toilet paper dispenser, or skillet.
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The people in Portugal are gracious and welcoming. I have never felt like an outsider. I had dinner in a restaurant last week and when the owner learned that I was living in Faro, she gave me her cell number and said that I should call her if I ever needed anything. That’s just one example of the reception I have received.
I know this is odd, but I had no idea that I would be only a little over two hours away from Seville, Spain and that it was an easy bus ride away. It’s been a huge bonus to take two or three-day trips to one of my favorite cities. I love everything about Seville. Spanish culture is very different and there’s a whole lot to discover.
Update: I haven’t recently been to Spain due to the pandemic, however, during the summer I was able to travel within the country and I was able to fly to Madeira and see other parts of Portugal I may not have visited otherwise. It’s a beautiful country no matter where you find yourself. If you come to Portugal, don’t just go to Lisbon and/or Porto. Wine country and the coast are absolute must sees.
The weather in the Algarve is amazing all year-round. With an average 300 days of sunshine, very little humidity most of the year and the temperature never dipping below 45 degrees, I have to say it’s hard to beat. There is often a beautiful breeze in Faro during the summer months because of where we are located on the Iberian south side of the Atlantic. The beautiful and diverse beaches here are also more than I could have hoped for.
Taxes on property are much lower in Portugal. Condo maintenance is one-fourth the cost in Maine and one-tenth of what I paid in New York City. Groceries are about 30% less. Insurance costs are a lot lower. There are bargain airlines that allow you to fly for less than 30 euros each way (if you carry a small bag onto the plane — I’ve learned how to pack more efficiently). Sometimes I wonder why things cost so much more in the States.
The Little things that make a big difference:
Because there is very little humidity here, things like sponges and clothes never get that damp, musty odor.
No snow . . . ever! I loved snow until I couldn’t ski anymore (knee issues).
The Portuguese government has regulations prohibiting the use of pesticides in farming, no hormones, no food additives, etc. Eggs are bright orange and delicious and do not have to be labeled organic — all food is grown naturally (that I know of).
Very little crime. I feel very safe.
Public transportation is cheap and efficient. City buses are less than a euro a ride and run frequently. Going outside the city is also easy and only a few euros. Buses and trains are never overcrowded. Not owning a car has been freeing and has saved me a good deal of money. My commitment to lessen my carbon footprint has been rewarding. It took me a while to figure out the public transportation system, but once I did, it was a right.
Because we have an abundance of sunshine and great weather, I can cycle all year-round.
I have discovered many European healthcare products that are inexpensive and work well (i.e., face cream, toothpaste, pimple cream). I have a French grocery store a few blocks away and a fresh food market right above it. The outdoor farmer’s market travels from town to town and it’s in Faro on Sunday.
Labor is inexpensive. I have been able to do some very nice renovations to my apartment that did not cost me a fortune (i.e., french doors in my kitchen, tile work, painting).
Furniture is well-made here.
Update: Adding shorter and less expensive flights to Asia, most citizens of Portugal embrace social democracy, and I believe there is a good deal more concern and respect for the environment (my perception). I’d like to also note that when I lived in the States I actually had to step over homeless people in NYC and Maine; I have lived in Faro for three years now and I have never seen a homeless person. When people are unable to take care of themselves, the country provides for them — their fellow citizens do so with pride and compassion.
The pace in Portugal is teaching me patience. Being born and raised in New York City and then spending most of my working life there, didn’t help. I wanted things done yesterday and efficiently; not the way of professionals in Faro — not a criticism mind you, more of an observation. Bottom line, if I want to live here, I have to slow down and accept the more relaxed pace. It’s no wonder the elderly take less medication and enjoy a healthier lifestyle.
The Lows (Negatives)
Losing Giorgio (my dog, brought from U.S., 11 years old) to heart disease has been the worst thing that has happened in Portugal thus far. In truth, he would have had to be put down in the U.S. at some point; however, knowing that the climate change adversely affected his heart, made his death more difficult. The wide sidewalks were great because I could walk him without a leash. He loved our new home (parks and beaches) and that gives me great comfort.
I indeed miss my friends and family and that can be tough at times. I fortunately chose a place people want to visit and so, I’ve had more friends and family come to see me than I ever anticipated (it’s good to have a guest room with an en suite). It’s been quite a treat to show the people I love my new home. My brother and his wife are with me now and we have been to places I had not yet discovered; I’ll make sure to explore the unexplored, in the future.
I’ve gained some weight and I’m not happy about that. Delicious pastries are everywhere and they’re so cheap. I think the novelty will soon wear off; either that or I’ll get tired of buying new pants. I’ve always had to work hard to keep the weight off, but aging makes this even more difficult.
Update: The novelty of Portuguese pastry has not worn off; I love the pastry as much today as I did back then. Even worse, I have found better bakeries. The good new is that my weight has remained about the same. As long as I exercise, I can keep it in check and hopefully, remain healthy. My prostate is giving me some problems, but that’s not surprising. It is looking more and more like surgery is in my future. Prostate surgery is a common procedure, however, COVID-19 will have me waiting for at least a year. In the meantime there is medication that keeps things under control. As the saying goes, “It’s better than the alternative.”
Learning Portuguese has not been easy, mainly because I don’t get enough practice outside of my lessons. The good news is that my vocabulary is more substantial and I can have a decent exchange, especially when push comes to shove. I’m enjoying the learning process and I need to be less shy. I now watch Portuguese cooking shows and read Portuguese subtitles when watching HBO films and series (HBO is only 5 Euros a month here). As I’ve said before, if it isn’t enjoyable than I don’t want to do it, learning a new language continues to be fulfilling for me. Patience.
Paco has helped me deal with the loss of Giorgio and now I find my memories of him comforting. Giorgio was there for me during many difficult situations. I am forever grateful to the animals that have been in my life.
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Flying back to the States is expensive. Currently, airfare back to the U.S. is 900 euros during the high season, April to July. I won’t be returning very often. There are bargain fares; however, you have to accept long layovers and not so great airlines. I like TAP — Air Portugal and I hate United (still true in 2021).
Did I Make the Right Choice?
There is absolutely no doubt in my mind that I chose the right country at the right time. Portugal is becoming more attractive to expats because real estate prices are fairly reasonable; however, in the year since I purchased my condo, the value has risen by 20 percent. It will soon be just as expensive as everywhere else. I saw this happening with Spain 20 years ago. More importantly, I love it here. I love the people, I love the food, I love the weather, the quality of life, my location in Faro, my healthcare, and I love how it all makes me feel. I’ve mentioned this before, but I am 45 minutes to Spain by car and I can fly or take a train to several other European countries very easily. The time difference in other countries is only an hour or two and that’s manageable — I never did well with different time zones.
Access to Travel
Faro is not a very large city; however, it is the capital of the Algarve and the airport is a fairly large hub. Multiple airlines fly direct to many cities throughout Europe. The rail system in Europe is also quite extensive and efficient. I can see the world more easily from my new home. I know that as I get older I will want to stay closer to home where I get to enjoy all the creature comforts. I sleep better in my own bed than anywhere else. Still I know it’s best to travel as much as possible; while I still can.
Photos: I took these photos in Sagres, Portugal a couple of days ago. Sagres is the furthest south and west you can go on the Iberian continent. It’s difficult to capture how truly peaceful and spectacular this part of the world is. It was an easy two and a half hour drive from my home.
I have decided to stop thinking long-term. I am open to possibilities I might not have ever considered before. I have two big trips coming up in 2019. After I return, perhaps a rescue dog? A pet would probably force me to stay put for a while, but that’s not a bad thing. I’m going to go the organic route on this decision and see where the future takes me. Getting older means aches and pains I did not anticipate and other small medical issues that I have to be dealt with. Staying on top of these things is important for long-term good health. When you get older, health becomes a priority.
“Life can only be understood backwards; but it must be lived forwards.” ― Soren Kierkegaard
“I have learned that if you must leave a place that you have lived in and loved and where all your yesteryears are buried deep, leave it any way except a slow way, leave it the fastest way you can. Never turn back and never believe that an hour you remember is a better hour because it is dead. Passed years seem safe ones, vanquished ones, while the future lives in a cloud, formidable from a distance.” ― Beryl Markham, West with the Night
Update: Time for a bit of truth telling — this virus and its many variants are becoming alarming. Some experts say that the vaccinations are not effective against the variants, some are saying they are. The numbers keep going up everywhere. Lockdown has been extended . . . again. Yesterday I ran into seven police officers checking for non-mask wearers and people who were not staying in their homes, where they were told to remain. It’s been a year! It’s confounding, scary and tiresome. Honestly, I’ve been pretty strong so far, but I’ve been feeling that I’m maxing out on patience.
There is so much more I could say about living abroad, but I fear boring you to death. I have zero regrets, I’m probably happier than I’ve ever been, and I look forward to what is to come. I can still see a possible move in the future and I embrace the mystery of where, when, how and why that might happen.
Cuba Update: I was scheduled to leave for Cuba this week, however, the government has extended the lockdown to March 1. The number of COVID-19 cases are down, but the hospitals continue to be overwhelmed with ICU cases. This new wave of cases was a result of carelessness over the holidays. It makes me angry because now we all suffer and the death toll continues to rise. It is astounding how negligent and ignorant human beings can be.
Question of the Week:
Have your feelings about the pandemic changed over time?
Papagni Pages 