One Dog’s POV

Author: Paco Papagni

I want to be clear that I’m writing this to set the record straight; not for recognition or because I have nothing better to do. Dogs have historically contributed more to humankind than we are given credit for; we all have a story. My name is Paco and I belong to Chris. I don’t like the “belong” verb, but it’s better than “owned by” or “property of.”

More than three years ago I was abandoned and left for dead in a wooded area in Estoi, Portugal. There is not much I can say about my former owners, except that they are pond scum who had no business taking me into their home in the first place. I had a chip that was never registered. I suspect my mother was a stray who either lived on the derelict property or wandered close to it by mistake when she was pregnant with me and my siblings. Some of this is me filling in the gaps — it was a difficult introduction to the world and I’ve blocked the bad bits out.

I’m four years old (that’s a guess) and I’ve survived a lifetime of trauma already. After being left to fend for myself in a place where rats, wild dogs, poisonous insects, and who knows what else, thrive; I kept myself alive and I’m ready to tell you how it all went down. Please don’t feel sorry for me, I’m a dog, having a survival instinct is my secret weapon. It’s a world where humans rule and some of us pets get to help make their lives more livable — our sole purpose. Where, how and when this pairing-up situation plays out, is purely random. We know this at birth, even before we learn to speak.

There are things about me that made it somewhat easier to be paired with a human: I am blond, my hair is as soft as cotton, I am tiny, and my eyes are soulful. I only know these things about myself because others have told me. I’ve heard stories of ugly dogs being put down because nobody wanted them. I knew I was not of that variety very early on — this explains why I prance when I walk. I know who I am.

Still, I was literally thrown into a dire situation and before I could even try to find my person, I had to survive despicable humans and the wrath of nature. I awoke before the sun one morning not long after I was cast out into the wild. Small parasites discovered I was a host without protection. They attached themselves to my body and left me defenseless against their harmful pathogens. As a result, I became weak and unable to hunt for food. I feared my mother and siblings were far away and the wooded brush was my only blanket. Days and weeks passed and I became quite delirious — a state I was grateful for . . . for obvious reasons.

Weeks after the start of my affliction, I wandered onto a dirt road; a shipping container used as a house in the distance. Although it was a cold and rainy December day, I could smell a dog who may have been guarding the property. I approached the container hoping I would be seen or smelled. Hours passed as I shivered in the storm, breathing what I was fairly certain were my final breaths. Nearby voices woke me from my stupor and warm hands scooped me up from the side of the road. Two humans gently lifted me up and carried me to their home. The dog I’d smelled earlier kept trying to attack, although he did not know I was not a threat. I was weak, wet, and tired, and these humans thankfully kept this dog away from me. They tried to feed me, but eating was impossible. My instincts told me that this illness had made it certain that I would perish. All I wanted was to sleep.

A night passed and the humans took me to a place they thought might help. I was starving, thin, weak, and my breathing was labored. A gentle woman examined me and told the couple that there were tests she could do to determine why I was dying. The kind humans had no money, therefore, the best they could do was take me home and hope for the best. In the meantime, they spread the word that they had found me hoping to locate my owner — that would never happen. Some humans view us as expendable.

It must have been difficult to keep that other dog away from me because the humans seemed anxious all the time. They also mentioned taking me to the doctor, but they didn’t have the means. Someone who lived nearby told them that there was a local American man on Facebook looking for a dog in need of a home. This person said that he couldn’t come to meet me for two weeks, but she seemed to think that he would want me and that he’d be able to take me to the doctor. Knowing that I might soon have a forever home made me feel a little better. I started to eat a little and I know that I slept most of the time. The Scots, I believe they were Scots, had named me Whisper and I thought that sounded sort of lame. Still, I knew that I should be grateful.

Time passed slowly and I started to believe that I might die before this man came to meet me. One day one of the Scots answered the phone and it was Chris, the American they’d heard about. They told me that he’d be there to meet me later that day. At least I think that’s what they said.

Indeed, a car pulled into the driveway and two tall men and a woman got out. They seemed excited to see me and each of them held me in their arms. They were nice humans. I knew which one was Chris right away, because when he held me tears ran down his face and he kissed me about twenty times. I was pretty grungy from living in the woods, so I was a bit embarrassed. Before they left me, Chris said he would be back for me and I believed him. The Scots seemed relieved and happy, so was I.

I’m not 100% certain this part is true, but I seem to recall that my first owners (the scum) spoke Portuguese. When I was rescued by the Scots on the road by their house, they spoke funny; it might have been English. I was grateful that they’d found me, but I couldn’t understand anything they said. Then when Chris came to get me, I was pretty certain he spoke English. His words in the beginning made him sound angry, but I later learned that he was from Brooklyn and I’ve overheard his friends tease him about that; apparently Italian Brooklyn men sometimes come off as gruff. He’s a big guy so he can be intimidating. It doesn’t really matter, I understand everything now.

Chris took me to a doctor the day he brought me home. Maria (vet) told him I had a serious viral infection and that because I was so weak and my red blood count low, I might not make it. She said I was about 11 months old. Maria said she would do what she could to make me well. Chris’ friend Michele removed all the matted parts of my coat and gave me a bath. Being that I was matted everywhere, she had to remove most of it, but I didn’t mind. I already knew I was one of the fortunate ones.

My dad is a good human for the most part. I think he travels way too much and he often seems to get upset about how slow things move in Portugal. I know that no human or animal for that matter, is perfect, so I forgive him. The other thing he does that I wish he wouldn’t do, is fool with this little cellular thing. He’s constantly pushing on it and is talking to it and it mumbles back to him. I think he may be more in love with that thing than he is me, but again, nobody’s perfect.

It’s been three years now. Early on we had this government enforced stay at home restriction called a lockdown and it was just Chris and I, all day every day, for a long time — this happened twice. I liked that time with Chris. We would go outside and the streets would be empty. There is a dog park near our apartment and we would go there to run around. Everything was still and it was peaceful. I hoped it would last forever, but it didn’t.

I’ve been deathly ill several times. Aside from that killer virus I had when they found me, I’ve had an operable tumor on my paw, bronchitis I caught from a stray that came close to ending me, and one time we even had to go to a hospital in the middle of the night because I was having trouble breathing. Chris cries whenever I’m very sick. I wish that I could tell him that I’ll be okay and that I’m not going anywhere. I don’t think I could ever leave our home; it’s warm, quiet, and has a lot of soft surfaces. I have a bowl full of toys I play with everyday. I eat really well and apparently the doctor says that even though I could have died from that tick bite in the woods, I am now 100% healthy.

This was during lockdown. Chris talks to with a silly voice sometimes.

Things can get a bit crazy on our street. Two weeks ago a dog that I used to play with, Loki, was attacked by a big dog who got loose from his owner. The dog broke Loki’s spine in several places and he died; the owner was bitten as well. Some dog’s instincts tell them to attack, I was born to comfort. I’m sad about Loki because I know his owner would have prevented the attack if he could. I know Chris would be very sad if that had happened to me; we’re both extra careful now. All animals, including humans, are unpredictable.

I have a friend, Patricia, who stays with me whenever Chris leaves town. She has a dog named Petucha; she’s like a sister (see photo below). Petucha lives across the street, so I get to see her a lot. I’m glad she doesn’t live with us, I like things just the way they are.

I think I might be the happiest dog alive. There are only two things I truly need in my life: treats and Chris, in that order. My dad tells me he loves me a lot; even though I can’t say the words, I let him know, in my own way, that I love him too. Blond and tiny or not, I know that I’m a pretty lucky dog. Lastly, Chris renamed me Paco the day he brought me home; my new name suits me just fine.

Patucha and me on my terrace

It Helps to Know How Tiny We Are

Don’t forget there is a “question of the week” at the end. Thank you.

The Meaning of it All

There are individuals who refuse to consider the size of the universe because it terrifies them. In fact, my thoughts tend to navigate toward the extreme opposite. I am fascinated by the enormity of the universe and where I fit in. Let me start by sharing my belief:

The universe is a completely balanced entity and we are a small, but necessary part of what keeps it that way.

I am not a scientist. I don’t even have a scientific mind. However, I do believe in science. I see constant significant corrections and the impact on my life. How much of my theory about the universe is true? I am uncertain and I am okay with that. I believe that the universe is infinite, vast, and mysterious. I especially love the mysterious part.

The life and death cycle occurs throughout the universe: the stars, planets, galaxies, comets, etc., have a life cycle and it all seems to have a singular purpose and that is renewal. Our sun may not have a heartbeat, however, there is no denying that it had a beginning, a middle and it will have an end. The life of our sun serves a higher purpose for the entire universe, and I for one, am forever grateful. If you examine nearly every aspect of our universe, you will come to a similar conclusion: there is a reason for everything and everything has a purpose. So why would any of us not appreciate that we exist for a reason. Furthermore, why is it so important for us to figure out what that reason is? We are the universe and the universe is us; I can live with that. In fact, I am empowered by this truth.

I choose to go with the “renewal” explanation for my own life. Consider this my spiritual awakening. I am alive for a purpose I may never fully understand; however, I understand life has meaning. My life had a beginning, it has a middle, and it will eventually have an end. What is left of me when I am no longer breathing will also have a purpose; whether it be a memory, a lesson taught, a thought that lingered, dust particles, or to make someone smile, it doesn’t matter — what matters is how I choose to take advantage of life now. From where I’m sitting, life was a gift I was fortunate to receive; random or otherwise.

Where My Thoughts Go and How That Has Changed Over Time

At a certain point in your life you realize that you have lived more of your life than you have left to live. This realization can be quite sobering. If you sit with it for awhile, your thoughts will visit various places; some dark and some encouraging. You might ask what could be encouraging about knowing you have a limited amount of time left to live? Well, I’ll share my point of view:

First, it forces you to take stock of your life. If there are things that you long ago decided you wanted to do, well then, you ought to get to it. You must consider variables such as physical limitations, priorities, whether you want to do something alone or with others, and so on. Second, and perhaps more importantly, it forces you to consider what you need to do in order to make certain things happen. For example, if you want to climb a mountain, you’d better make sure you’re in the right shape to do it or that you can travel to said mountain. If one of your life dreams is to have a home on the beach, you may need to save a bit more or choose a different beach.

I recently had a revelation that helps me in sorting all this out. It occurred to me that if my life ended, I probably wouldn’t be regretting what I didn’t get done. Oh come on, it’s not morose, it’s realistic.

How Knowing What I Know Helps Me to Cope

I don’t want to sound preachy or too philosophical. I prefer when others share their personal story or history, rather than telling you on how to live your own life. After years of psychological therapy and a good deal of reflective thinking, I cope by being true to myself. Living for others or believing what others tell you to believe, robs you of your own life. No one knows you better than you know yourself. Take advantage of that knowledge and go your own way — oops, a bit preachy. If this isn’t how you roll, toss my words aside and live whichever way you choose; just know that personal fulfillment is just that, personal.

What If I’m Wrong?

I don’t think much about alternative explanations for my own existence. ‘What if’ games are for worry warts and I tend to worry more about the people I love than myself. I figure that if I’m wrong and there is life after death, well then, I’ll be pleasantly surprised (shush). I strongly believe that all living beings possess a soul and it is our soul that makes us all unique. Most people tend to have their own truth; hopefully, that truth brings you comfort and guidance. And if you truly believe that I don’t spend a great deal of time worrying, I have some property in the Florida swampland to sell you.

Medically Assisted Death

When I resided in New York, I belonged to a “Dying With Dignity” group. Our purpose was to advocate for laws that would allow individuals to decide when it was time to end life. Physician-assisted suicide at the end of one’s life should be a human right. I am referring to an individual with a terminal illness, where there is little to no hope for future quality of life. I am not in favor of being hand or machine fed until my heart stops beating. I accept death as an imminent aspect of life. I truly believe that death can be as beautiful and as meaningful as birth. I don’t see New York changing the law anytime and I believe that is unfortunate.

In the News: The Portuguese parliament has approved a law authorising “medically assisted death” which would make the Catholic country the fourth in Europe to legalise euthanasia should the new law come into force.

Lawmakers approved the final wording for legislation allowing euthanasia and physician-assisted suicide for terminally ill and gravely injured people.

It is expected to become law in the very near future.

Resources:

The Complete Life Cycle of the Universe. This piece has some excellent references; although scientific, it is easy enough to comprehend.

1: Artists conception of a star life cycle. It shows the life cycle of the star birth from Stellar Nebula to its death at White Dwaft/Neutron Star/Black Hole (courtesy: NASA).

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THE MEANING OF LIFE — An excerpt

From Great Issues in Philosophy, by James Fieser

Home: http://www.utm.edu/staff/jfieser/120

Copyright 2008, updated 1/1/2021

• Does life have a purpose?

• What kind of life is worth living?

• How can I overcome despair?

• How can I achieve happiness?

• Why do I exist?

• Why should I exist?

• Do my life activities have any lasting value?

Each of these questions focuses on a unique point. The first, for example, asks whether there is an over-arching design or goal to human existence that might clarify our place in the grand scheme of things. The second asks whether some approaches to life are better than others. All of the above questions, though, presume that something’s not right with life as we currently experience it, and we’d like a solution to the problem.

           Not everyone is plagued by questions of life’s meaning, and a good test for determining the grip that this has on you personally was suggested by German philosopher Frederick Nietzsche (1844-1900). In ancient times, philosophers from many cultures around the globe entertained a concept called the eternal return. On this view, the universe that we live in now is just one in an endless series of universes that occurs one right after another, each being identical with the others, right down to the tiniest detail. With our present universe, there are fixed laws of nature that determine how it unfolds, including everything about my own personal existence, such as how tall I am, who I married, the job that I have, and every word I ever uttered. Someday this universe will be destroyed by cosmic forces, and from its ashes a new universe will be formed. It too will be shaped by exactly the same laws of nature, and thus all events will unfold in exactly the same way, including my own life. This cycle of universes will continue again and again, forever. Whether you believe the theory of the eternal return is not important. What Nietzsche asks, though, is how you would feel if it was true, and for eternity you would be reliving the exact same events in your life, over and over, in each successive universe. If you would be OK with that, then likely you are not especially bothered by problems of life’s meaning. You are happy with this life, and you would be content living the identical life over and over. However, if the notion of the eternal return sounds like a nightmare to you, then maybe you have serious issues with the meaning of life as you experience it right now.

           Philosophers are not the only ones interested in questions about life’s meaning. Psychological studies tell us that happiness declines in our 20s and returns around age 50. That’s a long period of personal struggle for each of us, and today’s self-help industry has jumped in to address our problems. While many of these involve specific concerns, such as relationship issues or alcohol dependence, others are more general in nature. A mid-life crisis or a “spiritual” crisis, for example, will often involve larger questions of purpose and fulfillment. Philosophical discussions of the meaning of life are not meant to compete with self-help therapies. The main appeal of philosophy’s contributions to this issue rests in the puzzle itself: here is a timeless problem that touches the core of human existence. What exactly is behind the problem and which, if any, of the standard solutions are plausible?

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Question of the Week:

What is your view of the life cycle?

May be an image of text that says 'FOR ALL, WHO MAY BE HAVING A BAD DAY.. It Can Always Be Worse.'

The Tough Questions

It’s so easy to push those negative thoughts down or out or cover them up with pretty frilly things; things that distract, hide, conceal. The hard questions are just that, hard.

About eight years ago my doctor and good friend, sat me down and laid it out for me . . . if I continued living the life I was living, I would die sooner than later. He prescribed Xanax and gave me very clear instructions on how much to take and when to take it. I’ve always hated taking any kind of medication; therefore, I found this to be extremely upsetting and unsettling; I argued and resisted and refused them at first; eventually caving.

Photo by Karolina Grabowska on Pexels.com

The thing is, I was exercising almost daily, eating healthy foods, seeing a therapist, and talking to close friends. So why was I still so stressed.

“You can play it safe, and I wouldn’t blame you for it. You can continue as you’ve been doing, and you’ll survive, but is that what you want? Is that enough?”
― J.M. Darhower, Sempre

Because I had been in therapy for years and did not feel my life was changing (the way I’d hoped it would), I hired a life coach. Therapy was helping me figure things out and cope with my past, but it wasn’t helping me to see how I might change my current situation.

My life coach helped me to ask the big questions concerning what I wanted in my life and how to get from A to B. She didn’t just ask questions; Betsy was engaging. It was less about figuring out why I am the way I am and more about what I did and did not want out of my life. She was extremely supportive and non-judgmental. Perhaps I could have pulled myself up and out on my own, but the investment in my own wellbeing, paid off.

Questions We Need to Ask Ourselves

  • Am I happy?
  • Am I where I want to be?
  • Are people treating me the way I want to be treated?
  • Are people treating me with respect?
  • Am I being true to myself?
  • Is _____________ good for me?
  • Can I change the things I’m unhappy about?
  • What is stopping me from being my authentic self?
  • Is it worth whatever discomfort __________ causes?
  • Does it matter? Does he/she matter?
  • Is there something troubling me?
  • Is it time for change?

Quick Story

I was involved in a toxic relationship about 20 years ago. It was on and off, more off than on. I kept telling myself that he would change — the lies we tell ourselves. I’m sure you’ve been there. One day I was struggling with the stupid little shiny objects that distract us from the truth. I was sitting in a Starbucks hating my burnt coffee, my stale lemon pound cake, my life. A stranger sat next to me and started up a conversation. She was young and pretty and way too happy.

I kept thinking she would go away and let me get back to my misery, but alas, she was determined. I realized after a few minutes that she was a student at the school where I was the Dean of Students.

At one point while engaging in the usual social niceties, she saw someone walk in and she said,”I thought I just saw your wife.”

I was sort of stunned and bewildered. I questioned her about this and she responded, “Doesn’t your wife work at the school.”

After revealing my sexuality, the two of us had a good laugh. I had no idea that the students thought I was married to a staff member. It got me thinking about perception and forced me to ask myself:

How do you want to be perceived? The truthful answer I gave myself changed my life. I wanted to be perceived as an openly gay and confident man. I had a lot to work on and the questions I had to ask myself to get the work done, were challenging.

I committed to doing the work and although I admit to sometimes going backward before going forward, for the most part, I have been doing the heavy lifting for awhile now. It has been worth the effort, because although life is not perfect, I am where I want to be and I am in a good place emotionally. One can only get there by asking the tough questions.

Photo by Pixabay on Pexels.com

Questions I’d Like to Ask You

Many of you contact me privately, which is fine; whatever makes you comfortable. I would like to pose a couple of questions — please answer any or all of them. I ask that you comment on my site so that others can see your response. Many will relate I’m sure. Of course I understand if that makes you uncomfortable and you choose not to. Nothing worse than feeling coerced.

  1. Does fear get in the way of making life changes?
  2. Am I putting off life goals for another time?
  3. Are these issues that worry me life and death matters?
  4. Do you feel empowered to make major changes in your life?
  5. Do you feel that you know yourself?
  6. Are you too comfortable to make a change?
  7. Is looking in the mirror just too painful?
  8. Are you making excuses?

And then there is the question I didn’t ask . . .

Letting Go Can Be Difficult

It’s been a difficult week of reflection. I imagine some might say that every week in one’s life is difficult; however, I would argue that there are times in one’s life when thoughts are more negative, more self-critical, and harder to sort out. Sometimes the yin & the yang seem out of balance and it has more to do with your brain doing a number on you than anything else. Rebooting only works some of the time. Sample thoughts like:  am I enough? What do I want for my future? What role am I playing in somehow making the world better for others? These are all normal thoughts for those who think and have a conscience. For me, at least at this point in my life, what I choose to let go of versus what I hang onto, is taking up more thinking time than usual.

I know that I write about “letting go” often. At different times in my life, letting go has been my biggest challenge. There are numerous reasons that this particular defense mechanism is important to me. When I have something weighing on my mind, it tends to be all consuming. I find it difficult to focus on other things in my life and it disrupts my sleep and interferes with my desire to be in the moment.

Getting older has been a gift in a way, in that maturity has helped me put many things into perspective. Things such as what is most important in life and why hanging on to things or people we cannot change, is destructive. When you have a fair amount of success “letting go” of a thing, an idea or a person, it helps you to see how freeing the process can be.

At one point in my life I was quite certain that I could never live outside of New York City. I could not imagine leaving the people and experiences I loved most. I forced myself to relocate by telling myself that I could always return to NYC if that’s what I truly wanted. Because most of us can adapt to almost anything, once I was in my new environment, I was able to see the benefits of being in that place. We tell ourselves that we’d miss certain “things” and that’s why we should remain. Then there is that other voice that tells you that if you leave, you are running away from something. In my case the theatre was keeping me in New York. I have always loved Broadway and could not imagine living far away from the Great White Way. In reality, even though I left New York almost seven years ago, I have returned to New York to attend the theatre every year. Now when I get tickets for a play, I am much more thoughtful about what I see and because I’m making a special trip, Broadway has become even more precious to me.

[I could go off here about how Disneyfied Broadway has become; however, I think it’s best that I spare you the rant. It only forces you to be more selective about what you choose to see. Most things can be traced back to the almighty dollar.]

Now that I am living much closer to London, I feel as if I get to enjoy a bit of both theatre meccas. The point is, when you care a great deal about something, it should not prevent you from letting go of something else; one does not preclude the other. There were of course factors tugging at me to remain in New York; I cannot same the same for Maine.

People are more complicated and that presents greater challenges. I met an older woman here in the Algarve who was originally from Ireland. She lives about 30 minutes west of Faro. She’s worldly, smart, loves food, and we got along fairly well. At one point in our friendship I realized that she was putting me down quite a bit. It was subtle, but she would often be condescending or passive aggressive. She a tiny woman, however, she’d raise her voice to speak over me or she’d tell me that something I felt or vocalized, was nonsense. I decided that I did not have to tolerate such behavior just because she’s older. I spent a good deal of time on a letter explaining how I felt. I thought a letter would be more effective because she could read it and consider my words (I know a lot of people prefer in-person conversations, but I believe that particular method is sometimes better as a second step). In the letter, I was careful not to generalize and I was clear and kind. I told her that I cared about our friendship and that I was hoping she would consider changing the way she sometimes treated me. One has to be very careful not to use absolutes in these situations. She responded fairly quickly, however, she did not acknowledge the contents of the letter. She basically told me that she was leaving town and that we would speak when she returned. I accepted her email as a positive sign. I thought this would give her time to consider my words. Obviously, it goes both ways and I was willing to listen and alter my behavior as well.

And then nothing happened.

It’s been eight months and I am not caving. This is the letting go moment when I say to myself is this woman worth my time and consideration? I tried and failed. There are times in your life when you just have to walk away and cut your losses — sound a little harsh? I think it’s a defense mechanism I have developed over time. The former me would get all worked up, make an angry phone call or send an angry email. I would beat myself up for saying anything at all in the first place. Then at some point I decided that if in fact I was going to be true to myself, I would have to come clean and say something. Keep in mind that when you are living in a foreign country, there are a limited number of people who speak your language and truly understand your culture. This sort of empathy is important for social interaction. I do enjoy having people around I can share experiences with.

Image result for truth quotes

Journaling your feelings helps when putting situations and interactions into perspective. It provides the ability to step back and process.

One of the things that I have started doing is to cultivate good relationships and show gratitude for those that are nurturing and positive. For example:  I have been in the process of getting a tooth implant for a year. There have been complications that are too boring and tedious to discuss here. Through it all, my dentist and her assistant, have been patient and supportive; I am beyond grateful that I found them. I’m a month away from getting the actual tooth, which I know will improve my life — chewing is essential. I have a visit today and I plan to bring flowers to both my dentist and her assistant. I’ve known them long enough now to know that they will not misinterpret this gesture. They will know that I am showing them my gratitude. Letting people know that they have had a positive impact on your life and that you do not take them for granted, is essential for building strong relationships. Replacing hurtful and toxic relationships with rich, fulfilling ones, helps in the letting go process. For some people it’s almost like getting over the loss of a pet, some people go right out and get another. It’s not something I personally can do, however, I do appreciate that for some people it is a way to let go.

By the way, I am not advocating for simply dismissing people in your life. Communicating, giving people a second chance, making sure you did not misinterpret someone’s behavior or words, and being aware of your own behavior, is very important. Letting go should happen when all else fails and the level of toxicity or pain is hard to bare or out of balance.

Practice, Practice, Practice

At times the thought of walking away from a relationship is much too difficult to even consider. It might be a parent, a sibling, your boss, a long-term friend; you get the point. In a case like this, you might have to let go slowly. Putting distance between yourself and another can be a good first step. If you normally speak to someone daily, you can try skipping a call here and there. If you go out every Friday night, you can suggest cutting back due to schedule conflicts. This is not dishonest. There is nothing wrong with protecting someone else’s feelings or being kind. Some people have no sense of self and others cannot see what is right in front of them.

What Happens When You Walk Away

A friend once told me that when you walk away from someone or something, the shadow (memory) of that person or thing is left behind. This will have a lasting impact. She used a wart as an example:  if you have a wart on your hand for 20 years and you have that wart removed, your memory of that wart will be so strong it will feel as if it’s still there. If you choose to let go of a relationship, you will occasionally think about that person; in this way, you’re not totally letting go, but is it possible to completely erase someone from your mind and would you want to. If you believe as I do, that all of our life experiences and relationships are necessary in order to grow, then embracing that they were a part of your history and therefore, a part of who you are at this moment. It’s better to be grateful that you one, have the ability to learn from a person or thing and move on, and two, that our past leads us to the present.

Grieving Loss

Sometimes letting go of a person might be the best recourse; however, be prepared to grieve the loss. Even if the relationship was highly toxic, if it’s been a big part of your life for a long time, you will miss aspects of it:  routine, company, validation; whatever it might have been, you will lament the loss. Allow yourself the time to grieve and know that when it’s over, you will be far better off. Congratulate yourself for taking care of yourself and for enriching your own life.

Side Bar:  I have been enjoying a new show on Netflix called Terrace House. It’s a reality show, however, what makes it different is that it takes place in Tokyo and you get a sense of Japanese youth and the culture. I find myself laughing a lot and wanting more. Check it out.

https://www.imdb.com/title/tt7776244/

A Kitchen Accident on Thursday

Thursday evening I decided to have a big salad for dinner. It was a beautiful night and I wanted to eat out on the terrace facing the water. I opened a local red wine I had not tried before and I noticed the bottle seemed heavier than usual. I thought that maybe it was larger than the normal 750 ml and I did not think about it again. I poured a glass and put the bottle in the refrigerator on the side door. During the warmer months I refrigerate red wine so that it will last longer. When I’m drinking it, I take it out about 30 minutes prior to pouring so that it’s just a little cooler than room temperature.

After dinner I decided to have another half glass instead of dessert. I opened the refrigerator to retrieve the bottle and the entire shelf went crashing down. There was wine everywhere; the walls, the cabinet doors, the refrigerator — everywhere. The cabinet doors had just been painted last week and I was concerned that the wine would stain the doors. I acted swiftly and cleaned the cabinets first. Next, when I started picking up the large pieces of glass I discovered that the bottle of wine was not larger, but thicker. This explained why it was so heavy. Two things happened to my new kitchen:  first, the bottle put a chip in the tile floor below the refrigerator and second, the refrigerator shelf cracked in six different places. The cleanup took me over an hour and I was sweating from head to toe. I walked into the living room, sat down and thought about the incident. It started with:  why did I have to put the bottle into the refrigerator? I was fully aware that this was about to become a “let’s beat the shit out of Chris” session. I decided to practice what I preach and to let it go. I showered, read a bit, and went to bed. I slept like a baby. My kitchen is no longer in pristine condition and that’s okay. It’s sort of like the first scratch on a new car; you just have to accept that it happened and move on.

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My new urbano azul cabinet doors; they survived the crash without red wine stains.

What Does Happy Look Like?

[I’m traveling tomorrow, so I decided to publish this week’s blog early. Sunday, February 3rd’s blog will be all about the Canary Islands.]

 

 

 

Thoughts about happiness has been occupying a great deal of my time lately. I’ve been taking stock of my life and wondering the following:

  1. Am I happy?
  2. What makes me happy?
  3. What do I need to do to be happier?
  4. Is it okay to settle for happy moments versus overall happiness?
  5. Are my expectations reasonable? Why or why not?
  6. How do I assess my own happiness?
  7. Do others interfere with my happiness?
  8. Do I make myself unhappy?
  9. What does being happy feel like?
  10. What were the happiest times of my life?
  11. Who makes me happy?
  12. Why does being happy matter?

I’m not going to go through these questions and answer them one by one. I am instead demonstrating where my head is at this stage of my life and how might create my own present and future. I’ll be sixty in a few months and whether I like it or not, age factors into my happiness. It’s a milestone that forces you to take inventory and consider your future.

There are ways to address this milestone that may be helpful. The following topics will be tackled in order of importance in my life at this time in my life:

Health

Health is a difficult reality. On one hand I want to life as healthy a life as possible so that I can enjoy a good quality of life; on the other hand there are many choices that I make that bring me joy, however, these choices have a negative impact on my health. For example, my daily 5:00 p.m. cocktail. I usually only have one and I know that by itself, that is not a bad thing, but there are a couple of other considerations:  1) the cocktail contains empty calories with no nutritional value, 2) when I’m with friends, I will give myself permission to have more than one, and 3) I also have a glass (or two) of wine with dinner. I am not an alcoholic and I don’t drink to get drunk. Still, I know that I would probably drop a few pounds if I stopped drinking. Truth is I enjoy that time of day when I relax and have a drink and I enjoy the taste of the cocktail or wine. I have made the conscious decision to continue drinking and monitor my intake; try my best to keep it at two or three portions a night. I have a very similar relationship with food, which also brings provides for a good deal of my happiness. Most of what I eat is fresh, healthy and delicious; however, there is that ten percent of my diet that I know is unhealthy. Again, one has to know oneself and choose wisely. And get a regular check-up to be certain that your body can tolerate certain things.

Note:  It doesn’t help that two of my dearest married friends had cocktails at 5:00 p.m. and ate what ever they wanted and had/have very healthy and long lives. One of them just recently passed away at age 95 and the other is alive and healthy at 90. Of course I know that everyone has a different genetic make-up and many, many other factors contribute to a long and healthy life.

I have always said that I’d rather live to be 80 and enjoy the bounty of life, then live to be 90 and deny myself much of what I truly love. This lifestyle choice doesn’t work for everyone. I am happy to say that I am almost 60 years old and medication free. I workout five days a week and only suffer the normal aches and pains that come with aging.

It’s odd how little we talk about our own path. We usually talk about other people and their habits or we generalize about society as a whole. It seems that people are either ashamed of their choices or choose to hide them. I wrote about my drinking habits this week in hopes of getting feedback from my readers. Am I kidding myself? Do my habits seem healthy? Unhealthy?

Home

The first view is the backside of my apartment and it represents my morning view. This morning, I watched the lunar eclipse. I have a clear view of Faro, the mountains and the morning moon. This view inspires me and reminds me that I am alive and that each day is a new and different day. The morning light is filled with color and most of the year I can watch the sunrise from my terrace. I also have a magnificent view of the Ria Formosa. The Ria is every changing and dynamic.

The second view is just after the sun has set in the evening. This view is facing southwest from the front of my apartment. This view represents the quiet of the evening — soft, diffused light

 

 

 

Front views at different times of the day:

 

There is a spot in my dining room where I can see both views. Depending on the time of day, every view is different and new. It’s like slowly moving still photographs marking time. I stand in this spot at least once a day to marvel at the light and color.

Family

Family can complicate happiness. I love my family dearly and my happiness is all wrapped up in their happiness. I constantly consider the amount of control or the lack of control I possess related to their happiness. I can make my sister laugh or buy my brother a nice present; I can spend hours on the phone with my niece listening to her talk about esoteric adventures; I can daydream about how my mom would take us shopping as children, pass an underwear bin, grab a pair and put it over her head; and I spend a day remembering my three siblings who have left us, whose memories lift me up almost daily. What it all adds up to is how my family takes my happiness to a higher level. Without them I would be happy; however, not nearly as happy.

Friends

Good, good friends know when you are unhappy; they know it before you do. My friends question my emotional state of mind on a regular basis. My mind is always churning and when that’s happening I don’t always smile. When I’m not smiling, my friends get concerned and I have to reassure them that everything is okay. There are times when I am not happy — for my good friends, that’s okay.

I consider my good friends, my family. No doubt my good friends make me happy. Sometimes they make me sad, but I realize that peaks and valleys are a normal part of life.

Plans:  Travel, Entertainment, Dining and Adventure

Making plans and executing them is all about creating memories. I read an anonymous quote many years ago that went something like this:

“We don’t remember days, we remember moments.”

Those words stuck with me and I have always tried to create moments or cement moments into my memory. Like the time I was mountain biking through a dense wooded area in Mexico. For a few moments I felt as free as a bird and more alive than I had ever felt in my life. It was exhilarating, I remember this happy moment as if it happened yesterday. I have many moments like this one and I recall these moments frequently.

Since arriving in Portugal, I have been creating these moments on an almost daily basis.

The Future:  Goals and Aspirations

I have come to realize that no matter how hard I try, there are certain “life concerns” that occupy my mind. When I’m in total control, rested, and have plans for the near future, I can keep these concerns in check and focus on my positive future plans. I also know that there are times when no amount of positive thinking or intervention by friends or family, can help put me in a happy place. When this happens I make myself as comfortable as possible and allow my thoughts to organically flow. The unhappy stuff usually passes pretty quickly when I allow myself to just feel or think whatever it is I’m feeling or thinking. I’ve learned that fighting my natural inclinations only makes me more anxious — know thyself.

I have fewer aspirations today then I had when I was younger. I can live with that.

 

A Funny thing happened on the way home:

My friend Susan is visiting from Maine for a few days. Unlike most of my friends, she reads my blog (as Bianca del Rio would say, “I ain’t mad”). So we were on a train to Tavira and I was talking about what I needed to include in this week’s “happiness” blog.

“I need to remember to make a note about how happiness directly correlates with being grateful, in my blog.”

We talked about how fortunate I am to be living this abundant life in Portugal. Not long after this conversation, we were sitting in the backseat of an Uber and the driver took us through a section of Faro I had never seen. The driver was surprised to learn that I live in Faro. She looked back at us in the review mirror and said,

“Faro is a happy place.”

What more can I say.

 

Feelings

 

 

 

Your State of Mind

One of the many things that happen when you grow older is coming to terms with your feelings (if you’re lucky). Coping with your feelings, identifying your feelings, sorting out your feelings, embracing your feelings, allowing yourself to feel, projecting feelings; you can see where I’m going with this.

Why Your Biology Runs on Feelings (click for more)

Feelings are complicated and so is being human; it comes with the territory. Some people are so wrapped up in themselves, they neglect to consider the feelings of others. Is it social media, the pressures of life, family, coping skills, socialization? What is it about the world around us that has made us less empathetic? Some would argue that humans have always been this way. I’m not sure about that. I recall a time when people had more time for one another and seemed to care more; I could be wrong.

I’m sure the news media has something to do with it. Around the clock news covering the world. It’s easy to become numb. The “this doesn’t affect me” attitude is also pervasive. I certainly do not have the answers; I only know how I feel.

Anger
I hate it when I get angry. Mostly because I feel that it could have been avoided. Harnessing my anger has been a long-term goal. When I’m well rested and relatively happy, any anger I feel is short-lived and can be sorted out. On the other hand, when I’m tired and things are falling apart around me, anger becomes a ball and chain around my ankle; impossible to get rid of. I can usually take a step back to process my anger and that seems to help; however, let’s be honest, sometimes the stepping back part just doesn’t happen. When I react based on emotion, it’s usually an outcome I regret.
Not long ago I was having lunch with a friend and she started spewing what I thought was bigoted hate speech. You’d recognize it in a minute; when the words come from privilege and a lack of empathy. No matter how hard I sit on my hands and push the anger down, I find myself gritting my teeth and becoming righteous. I don’t like it one bit. The person sitting across from you does not hear the words you are speaking, they only experience the anger. What it does do is justify their feelings. What they hear in their head is:  it doesn’t matter what we’re talking about, he always has to start an argument or why does he think he’s smarter or better than I am? None of this is productive; in fact, it is counter-productive. Now we’re both angry and not speaking to one another and we both feel justified in our feelings. I shouldn’t speak for this person, let me say, I feel justified.
We seek out like-minded individuals in order to avoid this kind of anger, but you have to ask yourself if avoidance is the right way to go. I’m not providing answers, I’m merely asking questions; processing for myself and hoping it helps others.
Tears
I am often moved to tears. I cry while watching movies, I weep while reading novels, I’ve been known to shed tears in the middle of a conversation with a friend, I cry in my dreams and at poetry readings, and I have cried myself to sleep a time or two. My father was a big man and he cried; he taught me that crying was okay and I am forever grateful to him for this. I feel sorry for people who cannot cry. I highly recommend it.
Loss of Control 
I have come to terms with being a control freak. I like to be in control. If something bad happens and it is beyond my control, I get angry. I have a difficult time processing:  how did this happen, why did it happen, who made it happen? I guess I believe that if I were in control, bad things wouldn’t happen. This is of course, untrue. Many bd things have happened while I was in control. The helpless feeling that I have when something is out of my control is unpleasant and frustrating. I am learning how to “let go” of situations, events, and reactions that are out of my control.
Pain
The hardest thing about pain, emotional, physical or psychological, is coping — not denying it, but feeling it. Let’s face it, pain in any manifestation sucks, but it’s unavoidable and must be felt. Make yourself as comfortable as possible and wait for it to pass. Unless we’re talking about a terminal illness, it will pass, and you will more than likely be stronger for having dealt with it.
Happiness
I hear about and read about happiness a lot lately. I was watching an old episode of the Good Wife last night and Stockard Channing (love her — did yoga with her in NYC once) was the guest star. Her character said this, “When you get older, the only thing that matters is your happiness.” I guess it struck me because I was in the middle of writing this blog. I don’t think it’s true. Life is so much more than my personal happiness. Yes, lots of things make me happy and I do often pursue my own happiness, but I also spend time thinking about the world, friends, family, cleaning my apartment, paying bills and none of that is necessarily about happiness. A good deal of the day is spent just doing what needs to get done. What makes me happy is just that, getting stuff done — it’s that sense of purpose I’ve discussed in earlier blogs.
Joy
I have to give myself permission to feel joy. I wish it wasn’t so, but it is what it is. After a while, if you’re watching, you get to know yourself and your limitations; your proclivities. I can hear this little voice in my head reminding me to smile and enjoy the moment. I have stopped questioning why this is so. As with any habit, good or bad, you do something often enough and it becomes part of your everyday life. It’s a good habit I am striving to teach myself . . . live a life filled with joy.
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.”
Kevyn Aucoin
Gratitude
Feeling grateful is powerful. Replacing feelings of pity, blame, resentment, anger, heartbreak, and regret, with gratitude can be more powerful than just about anything else. Sweeping feelings under the rug doesn’t work. Taking pills or drinking alcohol is temporary relief at best. Sitting quietly and thinking about or even writing about, what you are grateful for, helps you to feel more joyful.
Tools
Tools are helpful when feelings become difficult or painful. Some tools/coping skills have been discussed in this blog or past blogs. What I have learned is that tools are at our disposal and can and should be used as often as possible — not as a way of hiding or denying, but as a way to guide us, comfort us, and teach us.
What’s Next for me?
This is the six million dollar question I often ask myself. The answer is:  I have no idea. For the first time in my life, I am not thinking past the next few months and I have to say, I like it.

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