The Power of the Mind and How to Mitigate Your Thoughts Have you ever wondered whether or not those voices in your head are worth listening to? If my voices had it their way, I’d be reduced to solitary confinement without supper. I keep telling myself it’s not about you because that’s what all of… Continue reading Why Make It About You?
Most of us feel anger, pain and joy; it’s how we navigate our emotions that makes a difference. How many emotions can we handle at one time? One moment? One day? One week? The answer of course is many. A number of years ago I decided to begin the day by taking inventory of the… Continue reading Anger, Pain & Joy
It’s so easy to push those negative thoughts down or out or cover them up with pretty frilly things; things that distract, hide, conceal. The hard questions are just that, hard. About eight years ago my doctor and good friend, sat me down and laid it out for me . . . if I continued… Continue reading The Tough Questions
Or Shaking Off the Negative Around the time that I decided to move overseas, there were a good many disappointments in my life. My 50s were not that great. Frustrated. Feeling trampled on. Left behind. Poor me. No, no, poor, poor me. I struggled with feelings and thoughts that are so foreign to me… Continue reading Remaining Positive . . .