Why I Hated My Stepfather

Revisiting a previous blog (with revisions). Some of this is tedious and scattered, but context is necessary. It helps for me to dig it up as I get closer to letting it go.

Lulu & Frank’s defiance of the rules was indicative of the way they lived.

This is my mother Lulu and my stepfather Frank; photo taken just a few years before they passed away. My mom died first and then my stepfather passed about 18 months later.  Lots of irony because she took care of him for years after a stroke, then he outlived her. He actually came on to a mourner at her funeral. I should not have been shocked, but I was; trailer park trash. They had one of those on again, off again, mostly on again, relationships; it lasted over 40 years. As you can guess by now, I didn’t care much for Frank. He was an alcoholic who stopped drinking at a certain point, I don’t recall when (I was an adult living away from home). He married my mother with seven children, but he was selfish, crass and an unapologetic racist. Those were his tolerable traits. The conflict between us began the day they returned from their quickie marriage in Mexico. My mother divorced my father and married Frank on the same day. I still don’t know if that’s even possible; they might have been lying to me. Truthfully, I didn’t believe anything they told me. I still don’t.

I was eight years old when they married and my mother walked through our front door first. She was in a festive mood and officially introduced her new husband; my stepfather.

Mom: “Kids, this is your new father Frank,” and he said, “You kids can call me dad.”

I thought to myself, I don’t want to call this man dad, I have a dad, but he insisted; rather, he demanded.

I knew of course that my mother had been sleeping with this cretin for a while; a long while. I knew that my father found out about their affair and threw my mother out on the street (it was only for one night). She took us all to a Sheepshead Bay, Brooklyn, hotel that night and none of us got any sleep or at least I didn’t. Frank (not yet my stepfather) picked us up the next morning and I stared him down in the hotel elevator and point-blank asked him, “Are you sleeping with my mother?”

I already knew the answer, but of course he denied it. One of the many reasons I hated the pig. It wasn’t long after this incident that they were married or at least said they were. I admit I was a precocious child. I was super observant (still am) and I didn’t like what I saw. I felt that I was being forced into a situation I didn’t want to be in and I felt shame. Lots happened that seems almost fictional when I think about it today. Like the time we were camping in the woods and my mother pulled a rifle on Frank and we, my brothers and sisters, were certain she was going to kill him. I would have preferred to have Frank out of our lives, but I didn’t want to see my mother in prison. There were always lots of rifles around, Frank was a deer and rabbit hunter. He also made a habit of shooting frogs in the head because he liked how my mother fried their legs. He went hunting one time and my mother was in a panic because she hadn’t heard from him for days. I secretly wished him dead. A couple of days later he brought home a buck and we had to eat venison for a month. He often boasted about his kill and the number of rifles he owned.

His rifles didn’t scare me, he scared me. There was a time when they were having a huge brawl in their locked bedroom. My mother was screaming my name and begging for help, but I couldn’t open their locked door. I called 911. When the police arrived they asked if there were any weapons in the room and I replied, “No, just my stepfather’s hunting rifles.”

I remember the look the two police officers gave me. This was the chaos I lived in; sad to say, it all seemed very normal to me at the time. I learned to be independent and resilient. I stayed away from home a lot and never told my mother where I was and she didn’t ask. When it was just my mom and I, she would discuss her marriage with me. I liked being her confidant. I didn’t offer much in the way of advice; I hardly knew what to say. I knew what I wanted to say, but that wouldn’t have gone over well. I hoped she would leave him and she did leave him several times. Each time she’d call my father or her first husband Joe and allow them back into her life for a brief period. I’ll never know what power she had over men. Frank was always who she wanted to be with and she’d take him back in short order. As a child, I believed that all marriages worked this way.

I viewed my own marriage as inevitable; everyone married didn’t they? My father had a gay son from a previous marriage and when I would ask why he wasn’t married, my father would say, “Frankie’s different.” I certainly did not want to be different; therefore, despite my orientation, I started thinking about a wife and family. When I was nineteen years old and a college student in North Carolina, I was set up on a blind date with Lisa (not her name). Lisa was beautiful, smart, funny and perfect in just about every way and I knew almost instantly that I wanted her to be the mother of my children. Did I know I was gay? I knew that I had an attraction to men, but it was very easy to tuck that away into the far corners of my troubled mind. What I wanted more than anything else was a “normal” life. Of course I regret having pulled Lisa into this dishonest vortex, but that story is for another time.

Lisa and I were engaged about a year after we met and decided to marry after completing our undergraduate degrees. I can only tell you how it was for me; I was excited to have found someone exceptional to spend my life with. We spent all of our time away from university, together. During our first year dating, my mother was thrilled to have a family Thanksgiving dinner that included Lisa and her twin sister. We were all excited about the day as we awaited its arrival. However, as with most holidays in our house, this one too would be filled with drama — I should have known better.

On Thanksgiving eve, 1979, my mother and stepfather had a big argument. My mother called me when I was in my dorm room preparing to return home for the holiday (I was about 35 minutes from home and I had a car). My mom asked me to come home right away. She said that my stepfather had “come after her” while they were arguing and that she was hemorrhaging badly. I said, “Mom, shouldn’t you call 911?” and she replied, “I’d rather wait for you to get here.” This dependence on me was one she perpetuated throughout my youth and early adult life.

I was home in 30 minutes, having gone way over the speed limit to once again, rescue my mother. We sat in the emergency room for four hours until she was finally seen and admitted. She kept repeating, “I feel so badly that Thanksgiving is ruined.”

I assured her that we would find a way to make it happen and we did. My mother was released Thanksgiving morning and I agreed to do all of the cooking. The only dish I was unsure of was her turkey stuffing and my mom said she’d walk me through it. The entire time I was cooking, I was concerned that my stepfather would return home. At one point I heard him enter his camper in the backyard. My mother assured me that we didn’t have to worry about him. She said that he’d just stay in his camper and get drunk. She also shared that he was very angry that I brought her to the hospital. He felt that even though he had argued with her, it was his place, as her husband, to care for her. This was the mother/son, husband/wife, tug of war we battled throughout their entire marriage. What happened that Thanksgiving day is forever etched in my mind.

I cooked all day preparing for a 4:00 p.m. dinner. Lisa and her sister arrived at around 3:00 p.m. They sat with my mom and I was happy to hear laughter coming from the living room. I began thinking that I might be able to pull this off. My younger sister set the table and we called everyone to dinner; there were seven or eight of us. We were in the middle of expressing our gratitude, for what I’m not sure, and my stepfather walked into the dining room, obviously intoxicated. He had come into the house to get a jug of wine. I couldn’t even look at him. Odd that this is over 45 years ago, but I can see and hear it as it was yesterday. Frank glanced around the table, showed his teeth and said, “I hope you all choke on your food.” I admittedly have never been able to remain quiet and so I spoke up, “Maybe you’ll choke on that wine.”

Then, all hell broke loose. He lunged for my throat and most of what was on the table ended up on the floor. There was lots of screaming and Frank’s hands were squeezing harder around my neck. I couldn’t breathe. My younger brother grabbed him from behind, but Frank threw him off; my mother pleaded with him to let me go. I don’t actually remember what I was feeling while he was choking me. I do remember thinking that this was the way I was going to die. Frank must have had a moment of clarity and he finally let me go. I gasped for air and surveyed the dining room. Dishes, glass, food were everywhere; not a morsel was edible. Lisa and her sister were holding each other and sobbing. My brother Leo was talking Frank down and my mother was weeping in the corner of the room. The turkey was upside down on the floor next to the table.

I walked over to Lisa and her sister and I said, “Come on, we’re getting the hell out of here.”

We went to Lisa’s house so that we could calm down and process what had happened. My neck had huge welts and two large handprints. My mother called me and begged me not to involve the police. I told her that I wouldn’t call the police and that I never wanted to see or speak to my stepfather again. She said she understood and that she would be throwing him out and divorcing him.

Lisa’s family prayed and asked me to join them; I pretended to talk to God. What I did instead, was to tell myself that I would never again subject myself or anyone I loved, to such abhorrent abuse.

I did eventually forgive my stepfather. I also stopped calling him dad. Never too late to gain self-respect. I’ve never claimed that my life has been more difficult than anyone else’s; however, I do believe my desperation for peace has valid origins.

Hate is a word I take seriously; I believe at times it is valid to feel hate and process it.

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Future Travel

A couple of short local trips to Spain and parts of the Algarve coming up soon; an Iceland cruise by way of Northern Europe in May; Oslo, Norway with Paco for all of July (with visits from friends throughout the month), Krakow, Poland in October, and a much anticipated trip to the Puglia region of Italy in April 2025. Booked a Greece/Turkey/Egypt cruise for fall 2025. The United States in the late fall/early winter of 2025: Brooklyn, Florida, Portland, Maine, Maryland, and North Carolina.

State-of-Mind

A getaway this weekend that helped me gain perspective.

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My intention is not to hurt anyone by dredging up the past. My parents (all of them) are deceased and my siblings don’t talk about it. It’s more about sorting it out in my own mind; giving myself permission to be truthful with myself and others. I believe it helps for friends and family to know why I married and why I often react the way I do, in certain situations. Why I sometimes seem insecure and why I fight particular causes; why honesty in relationships is essential to me.

Revisiting Happiness

It ain’t rocket science.

Today

Thanksgiving has and will always be my favorite holiday. Why you ask? It’s all about the food, being with people you choose to be with (can’t speak for everyone here), and there are no presents involved. I’m attending a Thanksgiving dinner today with all of the trimmings . . . happiness.

I witnessed the death of a 17 year old girl this week and I’m experiencing a bit of PTSD. Sleep has been elusive; the tape of how it went down is playing on a loop in my head. I’m revisiting a past blog in order to break the cycle and be more present.

Thoughts about happiness has been occupying a great deal of my time lately. I’ve been taking stock of my life and wondering the following:

  1. Am I happy? I mean happy most of the time. I know there are degrees of happiness; let’s say moderately pleased.
  2. What makes me happy?
  3. What do I need to do to be happier? Or what do I need in my life?
  4. Is it okay to settle for happy moments versus overall happiness?
  5. Are my expectations reasonable? Why or why not?
  6. How do I assess my own happiness?
  7. Do others interfere with my happiness?
  8. Do I make myself unhappy?
  9. What does being happy feel like?
  10. What were the happiest times of my life? Do I ponder those moments enough?
  11. Who makes me happy?
  12. Why does being happy matter?
  13. How does my state of happiness affect others?
  14. Organic moments of joy versus contrived moments — does it matter?

I’m not going to go through these questions and answer them one by one. I am instead demonstrating where my head is at this stage of my life and how might create my own present and future. I’ll be sixty in a few months (I’m now almost 63) and whether I like it or not, age factors into my happiness. It’s a milestone that forces you to take inventory and consider your future.

Health

Health is a difficult reality. On one hand I want to live as healthy a life as possible, so that I can enjoy a good quality of life; on the other hand there are many choices that I make that bring me joy, however, these choices have a negative impact on my health. For example, my daily 5:00 p.m. cocktail. I usually only have one and I know that by itself, that is not a bad thing, but there are a couple of other considerations:  1) the cocktail contains empty calories with no nutritional value, 2) when I’m with friends, I will give myself permission to have more than one, and 3) I also have a glass (or two) of wine with dinner. I am not an alcoholic and I don’t drink to get drunk. Still, I know that I would probably drop a few pounds if I stopped drinking. Truth is I enjoy that time of day when I relax and have a drink; I enjoy the taste of a cocktail or wine. I have made the conscious decision to continue drinking and monitor my intake; try my best to keep it at two or three portions a night. I have a very similar relationship with food, which also provides for a good deal of my happiness. Most of what I eat is fresh, healthy and delicious; however, there is that ten percent of my diet that I know is unhealthy. Again, one has to know oneself and choose wisely. And get a regular check-up to be aware of what your body can tolerate.

Note:  It doesn’t help that two of my dearest married friends had cocktails at 5:00 p.m. and ate what ever they wanted and had/have very healthy and long lives. One of them just recently passed away at age 95 and the other is alive and healthy at 90. Of course I know that everyone has a different genetic make-up and many, many other factors contribute to a long and healthy life.

I have always said that I’d rather live to be 80 and enjoy the bounty of life, then live to be 90 and deny myself much of what I truly love. This lifestyle choice doesn’t work for everyone. I am happy to say that I am almost 63 years old and medication free. I workout five days a week and only suffer the normal aches and pains that come with aging.

It’s odd how little we talk about our own path. We usually talk about other people and their habits or we generalize about society as a whole. It seems that people are either ashamed of their choices or choose to hide them. I wrote about my drinking habits this week in hopes of getting feedback from my readers. Am I kidding myself? Do my habits seem healthy? Unhealthy?

Note: I have cutback to cocktails in the evening twice a week. I sleep better, enjoy food more, and spend less on alcohol.

Home

The first view is the backside of my apartment and it represents my morning view. This morning, I watched the lunar eclipse. I have a clear view of Faro, the mountains and the morning moon. This view inspires me and reminds me that I am alive and that each day is a new and different day. The morning light is filled with color; most of the year I can watch the sunrise from my terrace. I also have a magnificent view of the Ria Formosa. The Ria is every changing and dynamic.

The second view is just after the sun has set in the evening. This view is facing southwest from the front of my apartment. This view represents the quiet of the evening — soft, diffused light

Front views at different times of the day on different days:

There is a spot in my dining room where I can see both views. Depending on the time of day, every view is different and new. It’s like slowly moving still photographs marking time. I stand in this spot at least once a day to marvel at the light and color. [This has been a great reminder — I cannot take this for granted.]

Family

Family can complicate happiness. I love my family dearly and my happiness is all wrapped up in their happiness. I constantly consider the amount of control or the lack of control I possess related to their happiness. I can make my sister laugh or buy my brother a nice present; I can spend hours on the phone with my niece listening to her talk about esoteric adventures; I can daydream about how my mom would take us shopping as children, pass an underwear bin, grab a pair and put it over her head; and I can spend time remembering my four siblings who have left us. A reminder of how finite and fleeting life can be. My family, for the most part, makes me happy.

Friends

Good friends know when you are unhappy; they know it before you do. My friends question my emotional state of mind on a regular basis. Thoughts are always churning and when that’s happening I don’t always smile. When I’m not smiling, my friends get concerned and I have to reassure them that everything is okay. There are times when I am not happy — for my good friends, that’s okay.

I consider my good friends, my family. No doubt my good friends make me happy. Sometimes they make me sad, but I realize that peaks and valleys are a normal part of life.

Plans:  Travel, Entertainment, Dining and Adventure

Making plans and executing them is all about creating memories. I read an anonymous quote many years ago that went something like this:

“We don’t remember days, we remember moments.”

Those words stuck with me and I have always tried to create moments or cement moments into my memory. Like the time I was mountain biking through a dense wooded area in Mexico. For a few moments I felt as free as a bird and more alive than I had ever felt. It was exhilarating, I remember this happy moment as if it happened yesterday. I have many moments like this one and I recall these moments frequently.

Since arriving in Portugal, I have been creating these moments as often as possible.

New: This week I reconnected with a friend with whom I had been estranged from. This individual and I had been close friends for over 25 years. The how and why of the estrangement doesn’t matter, what matters is this: If you love someone and you do not speak because of a misunderstanding or something that happened a long time ago, consider a conversation. It may open a door that could lead to reconciliation. We get to do this thing called life once; why not carry love, trust and hope, rather than bitterness and pain.

The Future:  Goals and Aspirations

I have come to realize that no matter how hard I try, there are certain “life concerns” that occupy my mind. When I’m in total control, rested, and have plans for the near future, I can keep these concerns in check and focus on my positive future plans. I also know that there are times when no amount of positive thinking or intervention by friends or family, can help put me in a happy place. When this happens I make myself as comfortable as possible and allow my thoughts to flow organically. The unhappy stuff usually passes pretty quickly when I allow myself to just feel or think whatever it is I’m feeling or thinking. I’ve learned that fighting my natural inclinations only makes me more anxious — know thyself.

A Funny thing happened on the way home:

My friend Susan is visiting from Maine for a few days (2019). Unlike most of my friends, she reads my blog (as Bianca del Rio would say, “I ain’t mad at that”). So we were on a train to Tavira and I was talking about what I needed to include in this week’s “happiness” blog.

“I need to remember to make a note about how happiness directly correlates with being grateful, in my blog.”

We talked about how fortunate I am to be living this abundant life in Portugal. Not long after this conversation, we were sitting in the backseat of an Uber and the driver took us through a section of Faro I had never seen. The driver was surprised to learn that I live in Faro. She looked back at us in the rearview mirror and she said,

“Faro is a happy place.”

What more can I say.

You Can Go Now

I’m not proud of it, but it had to be done. I held my mother’s icy cold hand and I whispered, “You can go now mom.”

Mom and me. I know, I’m working that stache.

“Why don’t you feel good about this? Wasn’t it the kindest thing to do?” If my intention was to have my mother pass in order to end her suffering, that would have been kind; however, that was not my intention. In truth, I thought it was wrong to keep her hooked up to a respirator and I knew she’d try to hang on for as long as she could; mom was fiercely stubborn. We had a complicated relationship and I was tired of the drama; I was done. Before you start hating me, I’d like you to consider a few facts. For one, my mother had been in and out of hospital for several years and near death numerous times. She was resuscitated and even though she told my stepfather that she did not want to be, he went ahead and ordered it anyway. She had not completed the paperwork in hospital, no surprise to me or my siblings.

When I say that my relationship with my mother was complicated, I believe an explanation is warranted. In many ways, throughout my youth and twenties, I was the parent. My mother was a heavy smoker (even during her pregnancies), a gambler, cheated on my father, a thief (insurance fraud and groceries to name two), and she did psychological damage to all four of her daughters. Three out of four of my sisters had eating disorders due to my mother’s unhealthy weight obsession. I was constantly reminding her about the hazards of smoking, begging her to cut back on that and gambling, and soothing a great deal of her self-inflicted pain. So when I said, You can go now mom, it was after many years of shame and disappointment, as well as a strong belief that modern medicine was prolonging the inevitable. Some people will say that I judged her harshly; others will say that it does not matter how awful she was, I should not speak ill of her. You can be certain that my living siblings would attest to my account of our upbringing and the chaos she rained upon us as adults.

When she was alive she would actually say, “I know you’re going to write a book about me when I die.”

That was her way of telling me to wait. The irony is that I loved her. When family members would scorn her, I would jump to her defense. But deep down I believed that she was selfish, disingenuous and should probably not have given birth to children. True, she had an abusive father and she got pregnant when she was 16 years old, but that does not excuse the poor mothering; she knew better. I’m certain she knew better.

So when I told my mother that she could go, she had a week prior contracted an incurable blood disease in hospital, and she was in a medically induced coma. My niece was with me in the room and witnessed my mother’s reaction. Nicole was close to my mother, her grandmother, and she agreed that my mother would be better off letting go. Being that mom was in a coma, I expected her to continue to lie still; what I was to tell her was more for me than for her. After I whispered, “You can go now mom,” my mother violently shook her head from side-to-side. I’m not going to lie, it was unexpected and scary.

We shared this with her doctor, who shrugged and said, “It could have been an involuntary reaction or she could have been in the middle of a dream.”

Nonsense. My mother heard me and she was letting me know she didn’t want to die. The whole damn affair was extremely frustrating. Frank, her husband, had been ill for quite some time. He had dementia and other issues and he was in no position to be making decisions about mother’s life. The hospital was concerned about liability and nothing else. My mother remained in a coma for two more weeks until my stepfather gave the go ahead to pull the plug. Frank was not my favorite person in the world and considering how much he supposedly loved my mother, it was ironic that he spent most of her memorial service flirting with a younger blond.

As you can see, I haven’t been able to just shrug-off the experience at her deathbed. It’s been almost 10 years and I still see mom shaking her head violently. Perhaps I remember her obstinance more than her actual reaction. These demons we carry around are quite strong and they show their potency at times when we are most vulnerable.

Despite my resentment and anger, I miss her dearly. She gave birth to me and mothered me for over 50 years; if I didn’t have strong feelings, I’d be an amoeba. I miss how she eagerly took my calls, how she put up with my badgering about the past, her unapologetic sense of humor, her ability to make strangers feel better, her fighting spirit, the happiness she would always try to portray, the grace in which she dealt with losing two children, when she worked as a bartender until 2:00 a.m. every night to ensure there would be food on the table, her support for my education, the way she dealt with my sexuality, her reputation for being one of the best poker players in North Carolina, and her sloppy, but well intentioned cooking.

Perhaps I did want her to leave us peacefully and without guilt, perhaps that was my intention after all.

I dream about her a lot — another sign that her life and death matter. I do forgive my mother, but I have not forgiven myself. The takeaway for me: dream of her for the rest of your life, that way she will remain with you. And for you: None of us should throw stones, especially when personal perfection is so far from reality.

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Nothing like homemade pizza. Two tips: 1)pizza freezes well and 2)use parchment paper on your pizza peel and you won’t have to worry about the dough sticking to it — remove parchment halfway through the cooking process.

Lockdown continues in Portugal. I’ve given up guessing how long this will last. Most planned holidays have been scrapped or rescheduled. Cuba in April is precarious; hoping the U.S. in May sticks.

Question of the week:

Does something from your past haunt you? How do you cope with it?

Admitting Your Own Mistakes

Image result for mistakes quotes

This is a tough one :p

This will be a short blog. Not because I haven’t made mistakes, in fact, I’ve made many mistakes. The reason this blog will be brief, is that I am working on being more positive. Weeks and weeks of lockdown can send you down a dark rabbit hole and I’m choosing an upward path.

Objectivity is way more challenging than most of us care to admit. For me, everything is always personal. The former president signs an executive order to ban immigrants from several Middle East countries and I take it personally. It’s not terribly healthy, but I recognize the mantra, “It’s not about me,” is worth repeating often . . . very often.

Big Mistakes Versus Tiny Ones

I often say regrets are a waste of time; therefore, rehashing bad decisions would be futile; except in at least one circumstance: if you can learn from your mistake.

For example, and I’ll avoid a personal recounting for a change, you purchase oysters and put them in the refrigerator. You plan on opening the oysters that evening, but something comes up and you tell yourself you’ll shuck them the next day. Life happens and the next day comes and goes. On the third day you remember the oysters sitting in the refrigerator. You think about the $26 you spent on them and you wonder how long they sat in the fish market stall before you bought them. You ponder their freshness for another 30 seconds and then you say, “Oh, heck, I’m sure they’re fine, I’m going to have Harry shuck them.” That night you and Harry end up with food poisoning that almost sends you to hospital. I think it’s safe to say that you will never make that mistake again. And who the hell is Harry?

Big Mistakes

For me, the biggest mistake one could make would involve badly hurting another person. There are so many examples of this: having an affair, killing someone (accidentally or on purpose), pinning a crime on an innocent person, driving drunk and paralyzing someone for life, and more.

Hard to fix a big mistake, in fact, in many cases impossible. You end up having to live with the mistake and live with yourself. So why do we make big mistakes? No easy answer here; however, there is something we can do to preempt big mistakes:

  • NEVER drink and drive
  • When you get so angry you want to use your physical power against someone, walk away
  • Play the worst case scenario game and if the outcome is dire, don’t go with that plan, choose another
  • Ask friends for their advice
  • Write a pros and cons list (my favorite past time)
  • Use protection prior to sex with someone you don’t know very well

Small Mistakes

Small mistakes are quite different. We make small mistakes nearly everyday. Beating yourself or someone else up over a small mistake, is a waste of good energy (as are regrets). Instead, why not apologize to someone or use it as a teachable moment. No major damage was done and a lesson might be learned. Repeating bad behavior is inexcusable.

45 Forgive Yourself Quotes | Self Forgiveness Quotes images – FunZumo
Sure, easy for you to say

A mistake I made this week: I walked into the dog park in my neighborhood with Paco. Please keep in mind that I have been going there with him for seven months and there has never been an issue. I asked the two people in the park if it’s okay to take Paco off-leash. We were all three wearing a mask and the two individuals were fairly far away from the entrance. I believed I had been given the go ahead. Unbeknown to me, one of the two women, is tried to tell me that she didn’t believe our dogs would get along. I didn’t comprehend this until Paco charged her dog and attacked him. The owner screamed and lifted her dog off the ground with his leash. Paco grabbed his tail and he was literally swinging off the dog’s tail. I pried Paco off and tried to grab him, but he was angry and rabid. I held the woman’s dog high in the air so that Paco could not harm him and she managed to put Paco on his leash. I learned that this poor woman has heart problems.

I anguished over this mishap for several days. I have since learned that you cannot not expect a neutered male (Paco) to play with or interact with a non-neutered male (her dog). Lesson learned and I hope it never happens again; it was extremely scary and could have ended in the spilling of blood or even the death of her beloved pet.

Side note: There was an unneutered male dog at the park yesterday and his owner assured me that there would not be a problem. She was right, Paco played beautifully and happily with this dog. She told me that it is not the neuter factor, but a scent that dogs give off. It is this uncertainty that concerns me. Is there a clear cause and effect answer?

Recommend an excellent podcast, Obama and The Boss

Question of the Week:

I’m getting some great feedback on and off-line and I want to let you know how much I appreciate it.

Have you done something in the past that haunts you? Is it time to let it go?

Permission to Forgive Granted

If you’re anything like me — and God help you if you are, you’re fairly hard on yourself. You can spend a lot of money trying to figure out why you’re like this, or you can just accept it as fact and use it to your advantage.

black and white business career close up

 

Self-Evaluation

People who are hard on themselves usually spend a lot of time thinking about the way they did something or said something, presented themselves, worked on a project, planned a presentation; pretty much scrutinize every aspect of their lives. You go over it in your head a dozen times. This process, although it can keep you awake at night, is not necessarily a bad thing. My suggestion is to force yourself to come up with an alternative that would be more productive the next time you do whatever it is that you’ve done.

For example:  You decide to confront a friend who has been consistently late for a dinner date. Your friend gets to the restaurant 30 minutes after your scheduled meeting time and you’re angry. As they approach the table at the restaurant, you stand with your hands on your hips and you make certain to tense up your facial muscles and you stare her down. She apologizes and you say, “I’m tired of your excuses; if you cared anything about me and my time, you wouldn’t do this to me.” Your friend gets defensive, tells you that you have no idea what it’s like to be her and that she almost cancelled because she has so much going on. You both sit down angry, with no appetite, and no resolution. You both leave the restaurant wondering if your friendship can survive this confrontation.

You can stew on this forever or you can decide that there was a better way to approach the problem. This, of course, is only if you value your friendship; some friendships are more work than they should be. Writing down various solutions are “next steps” can help purge the problem and free your thinking up for other thoughts.

You can try calling your friend and letting her know that she means a great deal to you and that you have come to realize that she deserved better. She now knows that you do not appreciate her tardiness and that you had gone past your level of tolerance. Remember, forgiveness and taking the high road are very freeing. You can try saying this:

Jane, I realize that you have a lot going on in your life these days and I really appreciate that you still make time for me. Perhaps in the future we can decide on a time to meet that is more practical for you. For example, if trying to have dinner at 7:00 p.m. is stressing you out, perhaps we can meet for a drink at 8:30 or 9:00 instead. Or maybe a weekend brunch would work better for us . . . or a morning walk.

Your letting Jane know that:  1) you understand her, 2) you’re willing to work with her, and 3) you obviously want to see her. She’ll feel a whole lot less defensive and more understood. I’m pretty sure she’ll be on time in the future. And if that doesn’t last, you need to re-evaluate how important being on-time is for you.

 

Give Yourself a Break

I’m so much easier on others than I am on myself. Lately, I stop for a second after I disappoint myself and I say, how would you have treated your friend David if he had done the same thing? Nine times out of ten the answer would be that I would let it go. Often, it was an innocent mistake or there is a simple explanation and therefore, I let it go. If I can treat a friend that way, I can do the same for myself. You’ll find that when you treat yourself fairly, you will performing an act of kindness and it feels just as good when you do it for yourself. In fact, it really needs to start with you; empathy comes easier when you know how it feels.

 

Worst Case Scenario

By now you know that this is my modus operandi. Consider the worst thing that could happen. You will normally discover two things:  1) the worst thing is not likely to happen, and 2) if it did, you would survive it.

For example:  When I decided to move overseas I naturally experienced some anxiety. What if I hate Portugal? What if the people there don’t speak English? What if my money runs out in two years? And on and on. A good friend realized that I was anxious over the “what ifs” and said, “Chris, why are you so worried? If it doesn’t workout come back to the States. You’ll always be an American citizen and you’ll always have a home here.” Duh, permission granted to stop worrying.

 

 

 

 

 

Treat Yourself the Way you Like to be Treated

Why is it so hard to treat ourselves with love and respect? I know it’s a loaded question and very difficult to answer; however, why not start today. Like any habit, it’s learned behavior — you have to do it and then repeat it over and over again; after awhile it will become a habit. You will see, you’ll do it without thinking about it. Try it one day soon:  look at yourself in the mirror and tell yourself that you are not perfect and that’s okay. In fact, it’s even better than okay, it’s the preferred way to be. Perfection is hard to be around; it makes one feel inadequate and less than. You are enough . . . I am Enough.

A few years ago I was told that my laugh is a little loud. I became self-conscious about it and I stopped laughing. I stopped until a work friend told me how much he loved my laugh. He said, “Chris when you laugh everyone hears you and we all laugh with you; your laugh is contagious.” That person who told me my laugh was loud, for whatever reason, could not handle joy. I can be sad about that, but it shouldn’t stop me from laughing.

 

Nova Cozinha

One of the things I discovered when I moved to Faro was an absence of contemporary restaurants. There were a couple of trendy burger places and a fancy Italian restaurant, but no Michelin quality eateries . . . until now.

https://www.facebook.com/Alamedarestaurante.rooftop/?epa=SEARCH_BOX

Alameda Restaurante is a very special place walking distance from my apartment and I’m thrilled. The above link is just a quick endorsement for Facebook. I want them to succeed.

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