Smile Blog Revisited

Coping With Lockdown

The Western Algarve Coast

This blog is more for me than for you. I recently learned that the Portuguese government will extend lockdown until early April. On top of that, my vaccine is months away and the two jabs could get in the way of travel. It’s been a difficult year, however, I have come to realize that there are several things that I now do and can do, to make lockdown more tolerable. I made a list which I believe is best left in my journal.

When you put it all down on paper, it’s a full life. Last year I read interviews that were done with elderly people close to the end of their lives: when asked, “Is there anything you would have done differently?”, they overwhelmingly responded that they would have worked less and spent more time doing the things they enjoyed. For the most part, I’m doing the things I enjoy, in and out of lockdown. Excellent life lesson, especially for someone who believes that we get one shot at making it count.

I should add that I am acutely aware of those all over the world who are far less fortunate; gratitude helps keep things in perspective. I must admit this all seems a bit trite considering the current condition of humanity.

Spring has arrived here in the Algarve; it’s warmer, greener, and hope is in the air. That makes me smile.

“ALWAYS WEAR A SMILE BECAUSE YOU NEVER KNOW WHO IS WATCHING.”

Gracie Gold

I want to smile more. I do. One would think that this would be an easy goal, but trust me, if you’re not inclined to smile, deciding to do so, just like that, is a difficult objective. I was born cynical, but coming up in my world, how could I not be. I also believe this is one of those nature/nurture arguments. Was I cynical because of my genetic makeup or did growing up in a tortured household make me cynical. For the purpose of this piece, let’s call it a draw and say that both factors are the cause. The point is, I have to work at smiling and how do you get to Carnegie Hall? Practice, practice, practice.

“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.”

Ileana D’Cruz

Some Ways/Places to Practice Smiling

  • Tell yourself to smile every morning. You can do it when you’re brushing your teeth. It won’t take any more time out of your busy day. Soon it will be as routine as brushing; you won’t even think about it.
  • Add a little caveat to practicing your smile:  make it so that you cannot smile unless you add something you’re grateful for. For example:  this morning, before I brushed my teeth, I thought about how grateful I was that I slept well and then I smiled.
  • Practice while you’re doing something mundane — like when you’re on the treadmill at the gym or while you’re riding in a bus or on the subway.
  •  Look straight into a mirror and keep smiling.
  • Practice with a friend or family member. Let them tell you what they think of your smile and accept the feedback. Is it genuine? Too broad? Too big?

Be Your Own Motivator

I have a friend whom I met at a gym in Portland, Maine. He was struggling on an abdominal machine near where I was working out. He saw me watching him and asked me if I knew how to use the machine. I hopped on and did a few reps (gym lingo for repetitions just to show you how cool I can be). Chomba is from Zambia, he studied in Europe, he’s in his 20s and he’s quite a specimen; naturally I was pleased to show him how to use the machine correctly. Like any normal man, I preened and walked away triumphant. A few days later I saw him using the same machine and he was smiling ear-to-ear. Honestly, Chomba has the most genuine and beautiful smile I have ever seen. I noticed him using the very same machine on a regular basis. I finally approached him and asked him if he used any other equipment at the gym. He shared a big laugh and thanked me for showing him how to use the machine. I said, “Chomba, because I always see you on this ab machine, I am naming it the Chomba Machine.” From then on I when I would see him I would ask if he had done his ab reps on the Chomba machine that day.

Weeks went by of just saying hello in the gym and I thought it was time to become friends outside of Planet Fitness. I approached him and invited him over to my place for dinner. I was having a dinner party and I thought he’d be a great addition to my guest list. Chomba was delighted and came to my place with a nice bottle of wine. Everyone at party fell in love with him. He’s the kind of person who lights up the room and makes everyone feel special. That night I learned that he was a motivator working out of Boston. His firm was hired by companies to motivate their staff (Chomba if I’m getting this all wrong I apologize). What I loved more than anything is that he did not boast about his work or his life. We had to poke and pry before he came clean. Chomba is a modest fella. By the way, Chomba models now (lives in Portland, OR — fairly new) and always stays in touch. I’m grateful for his candor, his loyalty and his beautiful smile.

What Chomba has taught me is invaluable. Essentially, you can be your own motivator. You can do what he does, but in your own head. You can get yourself charged-up and energized whenever you feel yourself needing a little boost.

Experiment

Having been a sociology student in college, I often love to go back to my roots and do human interaction (behavior) experiments. I occasionally spend the day smiling all day just to see how people respond to it. I also enjoy seeing if it affects my mood.

I have to say that I get pretty amazing results:

  • People almost always smile back.
  • It sometimes feels like you’re waking someone up and suddenly they seem to come alive.
  • It makes me feel lighter.
  • The results make me want to do it more often.
  • Sometimes it makes strangers laugh; especially when I smile really big. I’m thinking, they must think I’m crazy, but who cares.
  • There is a reason for the saying “A smile goes a long way.”
  • I am in the middle of a very frustrating experience with an upgrade to my apartment. The person responsible for getting the work done has been slacking off and it’s sort of driving me crazy. The project began 14 months ago. I decided to give him an ultimatum knowing that he might walk away from the job. Instead, when I saw him I smiled. It appears that is not what he expected and I believe he may be close to finishing the job. Yesterday, I received a call from a man who will hopefully complete the job this week.

Current Mood

One of the interesting things about blogging is how your mood and thoughts change as you work through a particular thread of thoughts. I woke today in a non-smiling mood. You may relate to what I’m feeling, except that I don’t quite know what I am feeling. What I do know, is that I don’t feel like smiling. I had an interaction yesterday that was troubling and it’s still on my mind. I’m pissed to put it bluntly.

I am going to work through these feelings and thoughts by forcing a smile and see where it takes me.

The next day:  the left home for a bed & breakfast about 90 minutes away. Sometimes it helps to be away from your familiar environment. I found myself smiling just as soon as I boarded the train.

Smiling is one of those things you can do to brighten your day and/or someone else’s day, and it cost nothing! Nada! Zip! Zero cents! In fact, studies have shown that it’s good for you too.

Image result for is smiling good for your health
Why Smile?

http://www.waynedentalarts.com The act of smiling activates neural messaging that benefits your health and happiness. … The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well (4). This not only relaxes your body, but it can also lower your heart rate and blood pressure.Jun 25, 2012

There’s Magic in Your Smile | Psychology Today

https://www.psychologytoday.com/us/blog/cutting-edge…/there-s-magic-in-your-smile

There’s Magic in Your Smile

Surprising Health Benefits of Smiling

Two things that help me smile: Giving when I can and volunteering my time. Never underestimate the power of compassion and charity.

Question of the week:

What makes you smile?

Mixed Feelings and Conflicting Thoughts

We live in a time of extreme superficiality and greed.  I watched highlights of the arrival of “stars” to this year’s Met Gala and all I could think about was excess, but who am to judge. Some would argue that the Gala is raising millions of dollars for good causes and I’m sure that is true; however, I know from experience (I ran a foundation for 10 years) that in order to make money, you have to spend money. Charity on that level is extremely complicated. I am certain there were millions spent on this event and I can’t help but wonder how many people could have benefited from that money.

https://www.theguardian.com/fashion/video/2019/may/07/lady-gagas-met-gala-transformation-in-one-minute-timelapse-video

I wonder if Lady Gaga struggled with the amount spent to display her dress? For me, there is only one answer to this question and that answer is that it doesn’t matter. What matters is how I live my own life. What I give to the world versus what I take from the world. There has to be a balance. If we continue to take without giving back, our resources will dry up and there will be nothing left to take.

I’m thinking about people who are struggling to pay for groceries or to keep their lights on. And yet, I watch footage of the “Camp” theme and smile. I cannot get enough of it and I feel that I may have had too much of it. It’s these conflicting feelings that drive me mad. Is it okay to admire such excess and be angry about it at the same time?

 

Two days later:  I watched a “Behind the Scenes” video and saw how many people worked to make that red carpet extravaganza a reality. They were all intensely passionate about what they were creating and many were being paid well. Admittedly, this made me feel a lot better.  I had to step down from my righteous high horse; not easy for me.

 

 

 

Side note:  I’m angry about a lot of things lately; in my life, in the world, in my head. None of it is good for me and I struggle with it daily. This morning at 5:45 a.m. (I wake up at about 5:15 a.m.) I was watching an interview RuPaul gave recently. I admire RuPaul because he seems to understand the balance between camp and reality — we should never take ourselves too seriously; however, some things in life are serious. At the end of the interview he was sharing pearls of wisdom, fortunately for all of us, and he said, “Don’t become bitter.”  I turned off the television and thought about his words for quite sometime. I realized that I am bitter about what I consider to be a great deal of injustice that has been put upon me and others. No doubt we all feel this way at one point or another. RuPaul is right, being bitter is bad and it’s a waste of energy. In some ways it’s like a relentless cancer that eats you up from the inside out. My work for the next however long, is to stop being bitter about the past, live in the present, and look toward the future. In some ways, I’d rather beat up on myself about these mixed feelings than to not feel at all or to be so self-absorbed that it’s all about me, me, me.

I’m certain that if you read carefully, as painful as it might be, you can read into my personal conflict. The dichotomy (a division or contrast between two things that are or are represented as being opposed or entirely different) between feelings of what is right and wrong, what is just and unjust, and what is true and false, keep me awake at night. I often wonder if that’s just the way I’m wired.

 

Gratitude

I’ve been listening carefully lately. I think as you get older and search for meaning, listening becomes a good exercise for self-discovery. What I hear over and over again, is to be grateful for whatever the universe sends your way. I won’t bore you with the details, but I will tell you that I believe that I have a great deal to be grateful for. Even the bad stuff has in some way or another, provided insight and meaning. For example, my brother Anthony, who was also my best friend, died almost 20 years ago when he was only 38 years old. I wish Anthony hadn’t overdosed and I’d give just about anything to have him back in life, but his death has taught me so much about myself and what is important. Other tragedies in my life have also provided clarity.

Years ago I read a great book entitled, The Artists Way by Julia Cameron. My take away from the book was to start each day writing three pages of whatever comes to mind. What I recall (it was awhile back so please don’t quote me on this) is that gratitude was to be a part of this daily journal. It was the first time in my life that I had to truly consider what I should be thankful for versus what made me angry or resentful. I don’t write three pages anymore, however, I do keep a journal and I do meditate. Gratitude is a big part of me life these days.

For today, and for the purpose of adding lasting meaning to my life, I will say that I am grateful for the opportunity to search — to search for truth, to search for answers, and to search for love. I am learning the hard way, that there isn’t much more to life than that.

adults affection baby birth

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